27/11/2023
FAMILY ❤️ Leenders/Stewart ❤️ Cousins 💯❤️
What a weekend at Hyrox London Excel.
My cousins and I took to the Hyrox competition floor this weekend 👌🏾
What a performance from you both 👏🏾 added on top of that Charlene done it for a fantastic charity to help raise awareness of heart disease.
Rip Uncle Andrew 🙏🏽 ❤️
Congratulations Charlene and Selina ❤️ Smashed it 👏🏾
More Stewart/Leenders members pending for next time 👀.
Or members/participants...
Message me...
18/10/2023
Hey 👋🏾
As the winter months approach 🥶 I am moving my Saturday Morning Circuits to an Online platform.
Every Saturday in November from the comfortof your front room.
9am to 9:45am - Online.
You are welcome to join either alone or why not get the family to do a session together, starting the weekend with energy 🙌🏾🧠💪🏾
The cost is £8 per session, per household 👍🏾for a 45 minute session.. Boon all 4 sessions for a reduced price of £30 🙌🏾
🟢 No equipment required (Spin Bike optional)
🟢 Cardio Training
🟢 Muscle Toning
🟢 Nutritional Advice
🟢 Functional Fitness
Follow (Instagram)
Inbox for more information or to book a session ✌🏾
05/10/2023
ONLINE PERSONAL TRAINING CIRCUITS 🖥🧠💪🏾no equipment required (Spin Bike optional).
*Minimum 5 participants*
DATES TBC - possibly Monday 16th October to Friday 10th November 2023.
I am Excited to start my new ONLINE training program.
This is an 8 sessions programme over a 4 week period with the aim to start your week and end your week with fitness and wellbeing 🙌🏾.
All sessions based on functional bodyweight exercises 🙌🏾 Cardio and calorie burning 🔥 exercises will be incorporated in all sessions.
Weekly focuses...
Week 1 - Upper Body - Core
Week 2 - Lower Body - Abs
Week 3 - Cardio focus - Explosive work
Week 4 - Full Body Sessions
🔵 Functional Training
🔵 Weight Control
🔵 Muscle Toning
🔵 Nutritional Advice
Message or WhatsApp for further information 👍🏾
21/09/2023
ALFit Personal Training 🧠🦾
1:1 PT
Group Sessions
Online Training
Nutritional Advice
Daily Workouts (online)
Reasonable prices 🤑
For all ages and levels 🙌🏾
Follow on Instagram 👋🏾
For more information inbox me 👍🏾
29/01/2023
Hyrox 2023 💯🔥
Amazing event 🙌🏾
If you are training for Hyrox, London in April/May... or any other Hyrox event... let me know...
I can offer Hyrox specific training to help you prepare 🙌🏾
29/01/2023