Body By Le - Personal Training

‼️Just a reminder that numbers on a scale shouldn’t be the main thing you use to calculate progress ‼️

Picture to the left was December 2021 weighing 69kg
Picture on the right is March 2022 weighing 72kg

But I’ve still managed to slim down slightly and notice progress in my lifts including both strength and technique

Monday tomorrow - set your goals and go smash the week ahead 💪🏼

LOW CALORIE HIGH PROTEIN

🦐Prawnssss
I know they’re not everyone’s cup of tea but if you’re a fan, I highly recommend incorporating them in your diet. They’re a great source of protein and not high in calories so having them as a snack or a meal in general

I batch cooked these ones and it was so quick and simple to prepare!
🍤2 packs of headless raw prawns - peel them and devein them (longest part lol)
🍤marinate them with your choice of seasonings, this time I used soy sauce, honey, garlic, ginger, siracha hot sauce, all purpose and basil
🍤 (optional) make a base sauce, I cooked some onion, garlic, fresh tomatoes, tomato purée, paprika, chilli and some water
🍤add your prawns and cook for a couple minutes each side! So easy 😁

I had mine with pasta today and rice yesterday, or you can have it as a side on its own

Quick reminder to get your hip thrusts in this week 😌🤌🏼

2019 ➡️ 2021

Afternoon everyone! I’m currently offering discounted sessions for outdoors. I do 1:1 and 2:1 private sessions. The weather is getting better, all the more reason to get outside! Please don’t hesitate to get in contact if you have any questions or want more information! ☺️

(Let’s ignore the fat sunburn in the second picture loollllll)

Remind yourself how far you’ve come🦋

I used to look at myself in the mirror and think oh jeez I don’t look any different but need to remind myself how far I’ve come.. not just physically but mentally too

The gym and exercising is my escape, not just a job for me, and I’m sure it is for a lot of people as well

4 more weeks guys and we’re back🤩 let’s keep grinding and doing what we can to stay sane and get through the weeks to come

Still offering discounted sessions for 1:1 and the offer for zoom classes is still in place (10 for the price of 8). Get in touch for more information📩📲

🗓12 April 12 April 12 April 12 April 12 April 12 April 🗓

The weather is getting nicer, the days are getting longer and we’ve got a sense of normality coming our way! 🌞🤩

The main thing I’ve heard people say the last month or so is ‘I’ve lost motivation’. I’ll be honest with you, there are days where I struggle to leave my bed and it’s been hard with so much uncertainty with what is happening over the next few months. But we have our ‘road map’ now and gyms are aiming to open 12th April.

But why wait till then?! Let me help you kickstart your fitness regime, I can help you start, I can help you carry on and I can help you pick up where you’ve left of! 🤸🏼‍♂️

With my classes I’m going to carry on the offer of 10 for the price of 8, with an upfront payment of £40. With one-to-one session, I’m offering discounted sessions for 1 hour!

Let me help you! I can offer nutritional guidance along with the sessions and get you where you want to be! 👊🏼

💥 SPECIAL OFFER💥
Afternooooooon!! Weather is really grimey and I know that can dampen your mood massively! It even makes it hard to go outside for your daily walk

If you spare just 45 minutes I can assure you, you will take a breath at the end of a class and feel so much better and proud that you participated!

I am offering 10 CLASSES FOR THE PRICE OF 8 👊🏼🤸🏼‍♀️

🤼‍♀️ And if you bring a friend along (t&c’s apply), you can get a session for freeeee

No equipment necessary for any of the classes so don’t worry about that! All you need is yourself and some floor space !

Get in touch for more information 📲

Let’s smash it this week💫

UPDATED TIMETABLE

Hi All! I’ve recently added a Legs, Bums & Tums class to my timetable. We kicked off tonight and it was great! We all felt the burn and got our sweat on 🍑 🔥

Get in touch today if you want to know more or interested in joining!

Chicken and rice but add a little bit of ✨spice✨

Not always plain chicken and rice for a healthy meal. All natural ingredients, high protein and within my calories. Instead of using canned stuff like chopped tomatoes, I like to cook food with fresh tomatoes, a little bit of tomato purée and water. I also add other veg like peppers/spinach/grated courgette, to make sure I get my veg in the meal. Chicken is alwayssss seasoned of course and I like to try different flavours with rice, so with this dish I used a pinch of salt and dried thyme!

Apologies for the inactivity on this account, I’m still here I promise 🙋🏼‍♀️ my hip is still in recovery so it’s been hard to exercise. I’ve been keeping my head in the books and planning to come back stronger and smarter 🤓
Still getting my steps in and working on bodyweight movements for the time being. Stay positive, keep going, you’ve got this 💪🏼👊🏼

Happy New Year everyone! 2020 has been a rollercoaster of a year, let's not allow 2021 affect us the same way. Even though gyms are still closed, doesn't mean we have to stop exercising and staying active! 💪🏼

✨PROMOTIONAL OFFER✨
I am currently offering 10 zoom classes for the price of 8, with one up-front payment of £40!

Get in touch today to find out how to join👊🏼

Health is wealth, let's make the most out of the year we've got ahead. Stay positive, keep going, you've got this 🤸🏼‍♀️

I also offer private PT sessions, get in touch for prices and availability. I am happy to answer any questions ☺️

Happy New Year everyone! 2020 has been a rollercoaster of a year, let's not allow 2021 affect us the same way. Even though gyms are still closed, doesn't mean we have to stop exercising and staying active! 💪🏼

✨PROMOTIONAL OFFER✨
I am currently offering 10 zoom classes for the price of 8, with one up-front payment of £40!

Get in touch today to find out how to join👊🏼

Health is wealth, let's make the most out of the year we've got ahead. Stay positive, keep going, you've got this 🤸🏼‍♀️

I also offer private PT sessions, get in touch for prices and availability. I am happy to answer any questions ☺️

Evening!! Gyms are reopening but most of them still aren’t doing classes! Even though we got the go ahead to go outdoors I’ve had lots of feed back that during winter everyone is keen to do it from the comfort of their home so with the times below I’ll be continuing zoom classes! All you need is yourself and some floor space, it’s all body weight exercises targeting both cardio and strength based workouts and everything can be adjusted for individual fitness levels! Only £5 a class and a great group of ladies to join👊🏼 get in touch for more information on how to join the small community we’ve got going 💪🏼