EVOLVE.VITALITY is all about helping people not only achieve their desired physique or reaching thei
02/04/2022
Mobile & Online Personal Training Sessions💕⠀
Some of my ladies & gents all in one photo 📸⠀
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Taster sessions available and slots for new clientele. ⠀
Get in touch to get started or if you simply have some questions you’d would like me to give you some advice on! ⠀
I’m here for you all! 💯⠀
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👩🏻💻www.evolvevitality.co.uk⠀⠀
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📧[email protected]
Reach your goals your way!⠀
You decide whether you’d like to train outside in the park or garden, at home or via online.⠀
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Book a taster session half price this week! ⠀
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Here to not only help you achieve your goals fast but to help you develop the tools you need to understand your personal relationship with fitness and your personal nutritional needs🙋🏻♀️⠀
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👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
Personal training sessions available at the comfort of your own home or via online. ⠀
Training at a gym may not be for everyone, and that’s ok! Whether you lack the time in a day, don’t want to spend time/money travelling to a location or would simply prefer to train at the comfort of your own home. I come to you every session with all the equipment!⠀
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Home personal training services available around Hertfordshire and Central Bedfordshire.⠀
Online personal training covers everywhere and anywhere.⠀
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Taster sessions available! ⠀
👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
22/02/2022
Gym PT sessions! 🏋🏻♀️🤸🏻♀️⠀
Some of my previous & current gym clientele in one picture 📸 ⠀
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Why not have online PT sessions at your local gym just as you would with a Personal Trainer by your side. Whilst paying less! Taster sessions available!⠀
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Contact me for more information & a free online consultation:⠀
👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
Home Personal Training Sessions🔥 Train from the comfort of your home. ⠀
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No need to leave the house or purchase any equipment. ⠀
Have small children? that’s perfect⠀
Don’t like the gym? no problem⠀
Want to workout at home? I’ll come over⠀
Want someone to motivate, plan all the sessions and bring everything you’ll need to you? Sure! 💯⠀
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Get in touch today!⠀
👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
PT Sessions Outdoors!⠀
Train with an even wider variety of training equipment such as slam balls, battle ropes and more! Keeping the workouts challenging! ⭐⠀
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Always keep your workouts fun & keep progressing!💯⠀
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👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
05/01/2022
Motivation isn’t something we have everyday, that’s why having discipline is the key to success, reaching goals and changing your lifestyle into what you always wanted it to be! 💭♥ ⠀
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Sometimes having the extra push & a planned out kick start from someone who specialises in what you’d like to achieve is all it takes💯⠀
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👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
Online Personal Training Sessions ⭐⠀
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Take your workout sessions anywhere! ⠀
At Home, at the Gym, on Holiday or anywhere where there’s some space! ⠀
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Enquire today for further details & a taster session!⠀
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👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
Kick start your year with some extra motivation & achieve your goal in no time💪🏼📝⠀
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Message me to book in your free online consultation slot!⠀
Let’s talk about what you want to achieve & what we can do from today to get you started and begin the change!🗓🕒⠀
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👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
26/12/2021
Anything can be made a Lifestyle! ⠀
From drinking water regularly to working out first thing when you wake up. ⠀
For the first 21 days remember to regularly do what you’d like to have as part of your lifestyle or set daily alarms for a reminder like I do!👌🏼😌⠀
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New Year is just around the corner! If you haven’t yet began creating an even better and healthier lifestyle for yourself then when! I have my goals for the New Years ready🤗🎆⠀
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👩🏻💻www.evolvevitality.co.uk⠀
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📧[email protected]
Train at home or at your local gym online with your personal trainer every session! ⠀
Gain the knowledge of what type of training is best for you as an individual to achieve your fitness goals, get to know everything you need about every machine & piece of equipment you use and have the peace of mind that every exercise you do is done with a correct form!👌🏼🤩⠀
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Contact details:⠀⠀
👩🏻💻 www.evolvevitality.co.uk ⠀⠀
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📧 [email protected]⠀
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At home personal training sessions!⠀
If you live in Hertfordshire or Central Bedfordshire, home pt sessions are available with all the equipment needed brought to every session! Feel comfortable working out from your own home or garden🤸🏽⠀
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Contact details:⠀⠀
👩🏻💻 www.evolvevitality.co.uk ⠀⠀
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📧 [email protected]