02/11/2018
APPEAL
All proceeds from next weeks PiYo class will be donated to this incredible cause - so brig along as many people as you can & its a new round - lets made a difference :) 💕🎉
I have never made a post like this on our FB page, but I need your help.
Signpost Counselling charity is in Severe financial difficulty – why is this relevant to you?
Without the amazing work this charity do KJ dance would NOT still be running – this charity helped me more than I will ever be able to repay them for and the basis of all the work I create and do with our amazing students has been as a result of the work I have done with myself through the help and guidance they gave me – emotional release and support is everything in our school and the importance of that was amplified for me over this last year because of Signpost.
As a school we already support Kids in Action charity with our merchandise, and from now on we will also be supporting Sign Post counselling charity in a range of ways. More information on upcoming events will be released soon, but if you could spare any thing to donate to this incredible charity please click the link below and make a donation!
I am very grateful to anyone who can support in any way they can – please feel free to tag and share this post, they need all the support and awareness they can get.
Kennedy Jane
Signpost – Empowering young people in Hertfordshire to embrace their uniqueness, find their voice and forge their future
• Problems with relationships in the home and at school • Depression and anxiety • Identity issues to do with gender, ethnicity or sexuality • Coping with the impact of abuse, both physical and emotional • Low self-esteem
22/10/2018
Good morning PiYo peeps! It’s a cold start to the day but we will be sweating it out later :)
REMEMBER tonight’s class has a offer available - bring someone to class (not a regular) and get your session for only £2!
See you all tonight xx
08/10/2018
Celebrating 1 year of our PiYo classes tonight🎉
Smashing out round 55 with a bit of extra challenge thrown in there- and if your lucky you might win some prizes 🙊💪🏼
See you tonight at 7:15
24/09/2018
What a lovely Monday! It’s a shame that the weekend wasn’t so nice but what a great way to start the week - along with some PiYo tonight! 💪🏼🎉 see you all later xx
17/09/2018
Eeeekkkk new mats arrived and ready for class tonight!! Can’t wait to see you all there 🎉
10/09/2018
Ali and I have just completed an 11 mile bike ride along the camel trail in Padstow - it might be different to our normal Monday PiYo work out but was absolutely beautiful!
What are you going to do tonight in place of our usual Monday evening PiYo session?
A nice strole? A gym session? A home workout? Let me know!
Can’t wait to see you all next week 🎉💪🏼
03/09/2018
Who is ready for some PiYo fun tonight?!!
We are doing round 54 for the last time tonight 💪🏼
Looking forward to seeing you all there and smashing this round One more time 🎉
Have a great Monday all and I will see you at 7:15-815 at the orbital community center
13/08/2018
Monday Funday!!
Who is ready for some PiYo tonight :)?
Take an hour out today for you to get your body moving, have a laugh, get your sweat on and take your mind off of whatever else is going on in your day!
I look forward to seeing you all tonight at 7:15 at the orbital community center 💪🏼
Bring your water and a sweat towel 🌸🎉
30/07/2018
PiYo PiYo PiYo!! looking forward to seeing all of you lovelies tonight :)
7:15 -8:15pm orbital community center - be there 😜🎉💪
23/07/2018
Important information!
Unfortunately I am going to have to cancel tonight’s PiYo session! 😭 one of my vertebrae in my neck was out of place, and on Saturday was corrected/ I hoped I would be better for today to at least verbally instruct you all. I had osteopathy and acupuncture this morning where a lot more work and manipulation was done and I have been put on rest and instructed NO physical exercise until at least the end of the week. I am so sorry to cancel so last minute!
I have created a small workout circuit that you could all do from home this eve if you don’t want to miss out and then you could follow my ‘Christmas’ flow video on our fb page for a gentle stretch and relax afterwards.
!!After warming up!!
10x Star jumps
10x wide leg squats
Hold the low squat at the end for 20seconds
10x burpees
REST AND WATER - then repeat circuit 1.
10x push ups
10x tricep dips (feet and hands on floor - hips up/ elbows bending back)
20x bicycle crunches
20x Russian twists (sitting in V shape rowing side to side)
30 sec plank hold (elbows or full arms/ your choice)
REST AND WATER then repeat circuit 2.
Either use the video to be a cool down, or do our own - you MUST lower the heart rate and gentle stretch the body after these circuits.
Let me know how you get on 💕 # # #
16/07/2018
Wooooow what a great class - a lot of sweat and hard work - you guys always push harder and harder every class 🎉 proud of you all - I’ll be making the PiYo Whatsapp tomorrow - for those of you who were not at class today, if you want to be apart of the group Whatsapp please let me know and I will add you to it 💕 xx
16/07/2018
Who is ready for some PiYo tonighttttt!?? It’s getting closer to the summer break for children and we all know that means a lot more craziness around - even for those with out littlies - sooooo come on down tonight to have some much needed you time - having a good sweat and laugh with our lovely PiYo peeps 🎉💪🏼
See you at 7:15 at the orbital community center 💕
