LH Personal Training

I’m now in the position to take on new clients ⭐️

I specialise in muscle growth (hypertrophy) & fat loss by building a healthy sustainable lifestyle

I offer online coaching for gym goers

& i also offer FaceTime sessions if you want to train at home & build up confidence before you join a gym or just to keep fit & build some muscle along the way

Hypertrophy & Fat Loss Coach for females only
Spaces available from February

I am now in the position to take on online clients
I specialise in muscle gain & fat loss & also have a qualification in sports nutrition (please note I only work with females)

If you are constantly yo-yo dieting & nothing seems to work

If you have no idea what to do in the gym or are anxious about starting or even want to workout at home

If you are killing yourself with HIIT style workouts & trying to get loads of steps in

If you are always looking for that “quick fix” or next diet “trend”

If this sounds like you I can teach you how to put a stop to all this & lead a healthy lifestyle, believe me it’s not as complex as all of the above

Feel free to message me or comment on this post & I will message you 🥰💜

Online Coaching
Space open from April
Gym membership needed

💫welcome pack including healthy habits checklist & meal planner
💫tailored training plan
💫nutritional guidance
💫cals/macro guidance
💫form support
💫Weekly check in
💫24/7 WhatsApp support

Message me to discuss your goals 💜

Virtual PT/Coach

Specialising in womens fat loss & muscle gain 💪🏼
Building stronger bodies & more importantly building self esteem & confidence

If you are stuck in a rut & have tried every “diet” going then please drop me a message

I am also qualified in sports nutrition so have a further understanding to help compliment your goals

LHPT 💜

Fitness myths, how many have you heard of or even done yourself?

Resistance training & ageing 💪🏼💜