Aarna Yoga Classes

Stress Management/ Third Eye Awakening workshop by Dr Omanand Guruji.

Do you want to know the purpose of your life?
Are you stressed with the fast paced life?
If yes, let me introduce Dr Omanand Guru Ji. Who is coming all the way from India and holding workshop on 7th and 8th July.

For more details please call on 07876703914 or email [email protected]

Another week, another great coach audition! Thanks for coming down guy and good luck! 😀 💪

Had a wonderful Yoga meditation and pranayama session at ASDA Community centre Watford.

Yoga Symbol of the Day "Om" !!

Symbols play a valuable role in all of our lives. Yoga symbols serve the same purpose – they add meaning to our understanding and practice of yoga.

It looks a bit like the number 30 with a little hat on top. It’s probably familiar to you from the Om chant you hear at the beginning or end of some yoga classes. Made up of the sounds of the letters A-U-M, Om is all about threes. With its roots in Hinduism, the Om symbol is said to represent the oneness of all creation, including the heavens, earth, and the underworld.

Transfer your mind body and soul into purity and spirituality by doing Yoga Meditation and pranayama, starting from 31st of march on Friday in Asda community centre Watford.
Hari Om🙏
For booking call 07876703914
Timing 6-7 pm
Location Asda community centre Watford
Completely free

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens. Hari Om🙏

Meditation is the Perfect Cleaner.

Dhanur Asana & Chakra Asana