Yoganastics Yoga Studio, Leavesden

Yoganastics Yoga Studio, Leavesden At YogaNastics, we offer semi-private yoga classes tailored to suit all levels.

Our intimate class sizes ensure you receive individualised attention and guidance, allowing you to focus on perfecting your alignment and deepening your practice.

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And we’re off to Marrakech for our Rooted in Morocco Yoga & Mindfulness Retreat…☁️✈️We’re heading away with a beautiful ...
18/09/2026

And we’re off to Marrakech for our Rooted in Morocco Yoga & Mindfulness Retreat…☁️✈️

We’re heading away with a beautiful group of 17 for a few days of slowing down, reconnecting and experiencing Morocco together, with: daily yoga including Vinyasa, Yin, Nidra & Restorative, meditation and breathwork, time to switch off and a mix of excursions along the way.

And of course, we’ll be taking you with us and sharing plenty from the retreat as we go.🇲🇦

For those sadly not joining us this time, classes at the studio will continue with cover in place, so please check Mindbody for the latest timetable and booking availability.

And if you aren’t coming for this one, make sure you join us on the next one.🫶🏻

We read every single one, and we’re always so grateful when you take the time to share your experience with us. 🤍Across ...
14/09/2026

We read every single one, and we’re always so grateful when you take the time to share your experience with us. 🤍

Across every class and every instructor, the aim stays the same: to welcome you in, teach with care, challenge you where it feels right and help you move safely and confidently.

These are your words, and they mean a lot to us. They also help more people discover YogaNastics and find the class, teacher and community that feels right for them.🫶🏻

Postcards from Puglia 🇮🇹A few weeks ago, we headed to Puglia for a little end of summer escape and a much-needed reminde...
08/09/2026

Postcards from Puglia 🇮🇹

A few weeks ago, we headed to Puglia for a little end of summer escape and a much-needed reminder to switch off.

Being self employed gives me so much freedom, but I’m learning that it can also make it quite difficult to ever fully stop. So this trip was about doing exactly that, less rushing, no teaching, fewer plans and proper time with my family.

There was still plenty of movement (because that’s what makes me feel good), but also plenty of pasta, gelato, exploring, long dinners and nowhere we needed to be.

As much as I love the studio and what I do, time away always reminds me that rest is important too.

Now, back home, back to teaching and ready for everything we have planned this September.

Yoga doesn’t always look like a yoga pose.The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The o...
27/08/2026

Yoga doesn’t always look like a yoga pose.

The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The others explore how we treat ourselves and others, how we breathe, where we place our attention and how we practise mindfulness.

Santosha, Dharana, Ahimsa, Pranayama and Saucha are just a few examples of how yoga can show up in everyday life, often without a mat in sight.

Yoga doesn’t always look like a yoga pose. The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The ...
27/08/2026

Yoga doesn’t always look like a yoga pose. The physical practice, or Asana, is just one of the Eight Limbs of Yoga. The others explore how we treat ourselves and others, how we breathe, where we place our attention and how we practise mindfulness.

Santosha, Dharana, Ahimsa, Pranayama and Saucha are just a few examples of how yoga can show up in everyday life, often without a mat in sight.

25/08/2026

The final few minutes of class matter too. During Savasana, I'll move around the room offering gentle hands on assists, grounding the shoulders, releasing the neck and applying light pressure through the temples and forehead.

This is a chance to stop moving, switch off and fully settle into the mat before you leave the studio.

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and...
23/08/2026

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and style to the studio. It’s not about every class feeling the same, but giving you the space to find the teacher and practice that feels right for you. Good yoga is built on trust, not impressive poses.

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and...
23/08/2026

Integrity sits at the heart of how we teach at our studio. Every instructor brings their own experience, personality and style to the studio. It’s not about every class feeling the same, but giving you the space to find the teacher and practice that feels right for you. Good yoga is built on trust, not impressive poses. 🤍

Address

111 Courtlands Drive
Watford
WD174HZ

Telephone

+447957442718

Website

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