07/05/2026
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JFFitness Personal Trainer
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Level 3 Personal Trainer
Level 2 Kettlebell Instructor
Level 2 indoor cycling instructor. Lesmills G Call me on 07947818832 or email me on [email protected]
To meet your fitness goals whatever they are, Providing a professional service on a 1 on 1 basis when required. Freelance Personal trainer specializes in weight loss, fat loss, muscle tone, increase body mass, strength & conditioning.
19/08/2025
New class 07/09 every Sunday at 10:30 @ Everyone Active Watford … see you there 🚴
26/02/2023
thanks for the awesome 👏 pictures from this morning spin session
16/02/2023
‘Feet in the pedals’…’Head in the clouds’. ❤️❤️❤️ Doing what I do best! Just a normal spin night with my members
16/02/2023
Started off as a weight loss mission … proud to what you have achieve accomplished so far.. not only being a client and smashing out your sessions consistently each week … you have now taking this additional steps to be your own spin instructor, well done .. we will remember this moment!
14/02/2023
Monday night PT session getting grips of the new Hack Squat machine… many ways how it can improve your squats. If you're looking for more gains, bigger glutes, and a stronger lower body, you might want to consider adding the hack squat into your workout routine. A machine-based exercise, the hack squat stimulates your quads, hamstrings, glutes, calves, and can assist with improving your traditional back squat form.
10/02/2023
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Watford