Jake Marsh PT

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Stop waiting for the “right time”

Too many people live their whole lives in “one day” mode.
👉 One day I’ll get fitter.
👉 One day I’ll feel confident in my body.
👉 One day I’ll take control of my habits.

YOUR FUTURE IS BUILT ON THE ACTIONS YOU TAKE TODAY

If you’re not doing anything now, nothing changes later.

Be present. Take ownership. Start small if you need to But make sure you start!!

If you’ve been telling yourself you’ll “get round to it” for too long, this is your sign.
DM me the word ‘NOW’ and let’s build the future you actually want.

No pressure, no obligations, just action 💪🏼

Just a snippet of the wins from the team this week 🥳

Sarah is feeling more confident and comfortable in her outfit choices 💃🏻

Zara is smashing solo gym sessions with confidence 🤝

Kathy is getting compliments on her holiday figure while eating the foods she loves 😎

Kate is getting recognised at work for her constant training efforts 👏🏼

Jenna is getting complimented on muscles she didn’t even know she had 🤣

If you want to see continual wins each week like my team do - DM me “COACH” and we can get to work 💪🏻

These are just a few of the results we’ve achieved in 2025 so far 🔥

Fat loss without cutting out social life
Muscle built without living in the gym
Confidence skyrocketed
People finally sticking to something long term

There are still 4 months left of 2025.

You could either:
❌ Keep promising yourself “next year”
✅ Or actually step into 2026 in the best shape of your life

My team has space for a handful of people ready to finish this year STRONG 💪🏻

Not start-stop. Not another diet. Proper structure, accountability and results 🫡

If you want to make the last stretch of 2025 count 👇🏼
DM me “2025” and I’ll show you how we can make it happen 🤝

Super proud of this one 🫶🏼

She just smashed a 15km Tough Mudder!

At the start of the year she bought a running vest from Amazon and we joked that it would only get used a handful of times…

So she proved herself and me wrong! 😎

After her first 2 runs she turned around to me and moaned that she couldn’t do 5km yet… chill out hun and just have some patience 🙏🏼

Now she is knocking on the door of a sub 30 5k! 👏🏼

Robyn has struggled for years trying to find a routine that works for her around her busy job, social life and being a mum. She *wants* to go to the gym, but she rarely enjoys it and struggles finding the time

So this year we focused more on running as that takes up less of her time and she is enjoying it so much more 🙌🏼
It gets Rex out for an extra walk(run) too so win win 🤝

Well done Robyn. Keep smashing those runs and the sub 30 will be yours 👊🏼

Strong few months lined up within the coaching community 😎

Really great weekend last week with - Tough Mudder smashed with some of our rockstar clients and then we spent the next day mapping out some more content and big ideas to help even more people 🤝

If you want to see what we’ve been working on over the last few months and want to see more, we’re going to help you finish 2025 strong 💪🏻

Drop him a follow as well 🙏🏼

DM either of us TEAM if you want to join our rockstars 👊🏻

From doubting herself to owning it 🤩

When Jenna first started, confidence in the gym wasn’t where she wanted it to be.
She had goals but stepping into that space and truly backing herself was the hurdle.
Gym anxiety is probably the BIGGEST hurdle holding people back 😣

Now, she’s not just training with confidence, she’s thriving in it 🤝

📸 Crushing her first ever photoshoot
💪 Stronger than she’s ever been
🔥 Comfortable in her own skin and owning every rep

And now she is building an absolute engine for a half marathon. Just last week she knocked off 15mins from her previous 15km time - yes, FIFTEEN MINUTES 🤣

This isn’t just a transformation on the outside
It’s proof that when you commit, show up for yourself and push through the uncomfortable parts - the confidence you build sticks with you for life 🙌🏼

This is why we do it. Not for the one-off result
But for the person you become along the way!

If you’re ready to have your own “I can’t believe that’s me” moment, my inbox is open 🫡

Time for a Rex dump 🐾 🐶

From anxious to unstoppable 💪🏻

When Lauren first started, the gym felt intimidating.
She didn’t feel confident walking in alone, didn’t know where to start with training and nutrition felt like a guessing game.

Fast forward to now…
✅ Walking into the gym solo without a second thought
✅ Joining other exercise classes with confidence
✅ Knowing exactly what she’s doing with training and nutrition
✅ In a much better place mentally

The best part for me👇🏼
She now feels ready to take the next steps on her own

Because the habits, structure, and knowledge are locked in.

This is why I coach.

Not just for the physical results - but for the freedom, confidence and independence it gives people for life 😎

If you want this kind of transformation, inside and out, it’s time to start. Message me “COACH”