Ripped Fitness

21/09/2026

YOU ASKED. WE LISTENED. WE DELIVERED. 🔥

One of the requests in your recent feedback was for lighter dumbbells to make the weights area more accessible for beginners

They’re now on the gym floor and ready to use, perfect for new members, warm-ups, controlled technique work and accessory exercises

Your feedback helps us keep improving Ripped Fitness for everyone

What should we add or improve next? 👇🏾

16/09/2026

QUICK REMINDER: RE-RACK YOUR WEIGHTS

When you finish your set, put the equipment back where it belongs

It keeps the gym floor safe, leaves the station ready for the next member and shows respect for everyone sharing the space

Return it. Reset it. Respect it.

11/09/2026

THE WEEKEND STILL COUNTS

Motivation comes and goes. Discipline keeps you moving

Whether it is one more session, one more set or one more controlled rep, finish the week stronger than you started it

Tag your weekend training partner below. 💪🏾

09/09/2026

WEDNESDAY EQUIPMENT TIP 💪🏾

LATERAL RAISE — BUILD STRONGER SHOULDERS.

Set the machine so your shoulders align comfortably with the movement. Keep your chest supported, maintain a slight bend in your elbows and raise with control to around shoulder height.

Don’t shrug, swing or let the weight drop on the way down. Control both parts of every rep and let your shoulders do the work.

Train smart. Train hard. Get it done.

Save this for your next shoulder session 📌

07/09/2026

THE UPGRADE CONTINUES 🔥

Our newly reupholstered machines are back on the gym floor with fresh black-and-red finishes, upgraded padding and custom Ripped Fitness branding

This is another step in our continued investment into the gym and the experience we provide for our members

New look. Same hardcore energy.

Which machine has had the best transformation? 👇🏾

07/09/2026

23/08/2026

New floor in the ring 4 boxing and ufc training… we not the biggest but we the best …. 🙌🏾

17/08/2026

THE UPGRADE IS TAKING SHAPE 🔥

Some of our machines have now been completed with fresh black-and-red upholstery, improved padding and custom Ripped Fitness branding

This is all part of our continued reinvestment into the gym, with more equipment being refurbished in stages

Better equipment. Better experience. Same hardcore community.

What do you think of the new look? 👇🏾