Shraddhaya Yoga, Kirtan & Transformational Coaching

25/09/2026

Why we get emotional when we practice…

People often say they don’t know why…but deep down I think they do, they’re just not wanting to listen.

The beauty of yoga is that we can put everything aside as we practice, lay it all down in the ground and allow ourselves to be.

25/09/2026

Here’s a little clip from an amazing conversation I had on the Podcast last week with the lovely Daniel Zavrel .channel

Daniel is creator and founder of the Conciouz Scan, and has over 30 years experience blending spirituality with science and bridging that gap in such practical, powerful and transformational ways. Daniel has worked with corporate giants, the Dutch police force, elite athletes and the ordinary likes of you and I.

I loved talking to Daniel, he was a fascinating guest and just a wealth of experience and knowledge, and I cant wait for our next conversation.

We are over a year in, into our third season and have over 30 episodes to listen to . All deeper conversations around yoga, healing and personal transformation.

You can listen to the podcast: Be Still & Notice, A Yoga Podcast on Spotify, Amazon Music, Apple Podcasts and Youtube.
Find the link to listen in my Bio.

25/09/2026

Here's a little clip from an amazing conversation I had on the Podcast last week with the lovely Daniel Zavrel .channel

Daniel is creator and founder of the Conciouz Scan, and has over 30 years experience blending spirituality with science and bridging that gap in such practical, powerful and transformational ways. Daniel has worked with corporate giants, the Dutch police force, elite athletes and the ordinary likes of you and I.
I loved talking to Daniel, he was a fascinating guest and just a wealth of experience and knowledge, and I cant wait for our next conversation.
You can listen to my podcast: Be Still & Notice, A Yoga Podcast on Spotify, Amazon Music, Apple Podcasts and Youtube.
Find the link to listen in my Bio.

22/09/2026

Posting from my stories my little rant about what I dislike about technology. It’s bed. Designed in a totally INHUMANE way. It’s not human centric. It’s not designed for our benefit, it’s designed to exhaust, drain and zap our vital attention, time and energy. And if we don’t have really strong boundaries we’re gonna end up like a bunch of brain dead zombies having relationships with robots.

Yes there are lots of great things about advancing technology. But let’s take it away from the greedy bastards at the top and let it be something that helps us thrive, not addicted.

Rant over 🙌

15/08/2026

Meant to post this yesterday!

Join me tonight for our monthly Community Kirtan

Saturday 15th August
17:00-18:30

At The Misdion Room, We’ll street, Finedon

Donation based, vegan chai and sweet treats available.

Bring a friend, come and be supported, Id love you to join us 🙏✨🙏❤️

14/08/2026

Join me tomorrow for our monthly Community Kirtan

17:00-18:30
At The Mission Room
Well street
Finedon

This is a donation based event, please come along and enjoy home made vegan Chai, beautiful like-minded community, a safe and supportive space and a sweet treat.

If you have questions and you’d like to join you can head to my website and book your place or just msg me your let me: 07445878712

[email protected]

Come and feel the beautiful holistic benefits of chanting together in community.

I can’t wait to see you there!

Helen ❤️🙏

11/08/2026

Hello everyone, I hope you've had a beautiful start to your week.

We have two beautiful gatherings happening this week:

TOMORROW Wednesday 12th of August (and every Wednesday morning)
Gentle Hatha Yoga All Levels are welcome, please bring a yoga mat/props you like to use.
First class is £2.50 normal price £12
10:00-11:00
At The Mission Room Finedon

A slow, gentle, intuitive yoga class to help soothe, restore and reset you for the rest of the week ahead.

SATURDAY 15TH AUGUST
Our third Community Kirtan!

17:00-18:30
At The Mission Rooom Finedon
Donation Based (suggestion £10, but please pay what you like or be supported for free)

Come and chant with like-minded women in a safe, supported and non-judgmental space. Come with an open heart and mind, and feel free to sit and listen or let your voice flow freely.
Chanting offers soooo many benefits, and leaves you feeling lighter and more joyful, connected to source and expanded afterwards. It also helps you sleep better, regulate your nervous system, process emotions, move through blocks physically, mentally and emotionally and brings us together as one.

Vegan Chai, and other teas and a little snack will be available so you can come and have a chat before we begin.

You can book here: https://www.shraddhayayoga.co.uk/

or for more info and to let me know you're coming you can msg me: 07445 878712

Or email me: [email protected]

I cant wait to see you there!

With love,

Helen x

04/08/2026

Join me tomorrow morning for a Gentle Hatha Yoga class to soothe and restore.

10:00-11:00
At The Mission Room, Finedon.

First taster class is £2.50, normal price £12

This is a gentle, intuitive and soulful class for all levels, and everyone is welcome.
Please bring your own yoga mat, although I always carry a couple of spares.

You can book here:
https://shraddhayayogabook.as.me/?appointmentType=90263915

Or simply message me to let me know youre coming and pay on the day.

07445 878712
[email protected]

As always I cant wait to practice with you,

Helen x

Schedule your appointment online Shraddhaya Yoga

28/07/2026

Looking forward to this with the lovely Jehana Yoga this weekend! 😊❤️🙏

Hi everyone! I hope you are all doing ok 🤗 This Sunday morning I’ll be back for some more Outdoor Yoga in Higham Ferrers. We had 16 beautiful souls join us last time. If you’ve been tempted but not tried yet, maybe this is your sign to come along! No booking required, just turn up with your mat. See you there 💖

27/07/2026

The last one’s a good um’

Without these questions there is no yoga.

You’re just stretching and moving.

Yoga isn’t an athletic performance

It’s the holistic practice of pure presence and awareness.

It’s the integration of mind, heart, body, spirit and soul.

The mind wanders, that’s its way.
We bring it back to presence.

We lose ourselves in wanting to perform.
We bring it back to sensation.

The breath loses its rhythm.
We slow down and focus.

The magic happens in the practice. Again and again and again.

Don’t perform.
Don’t let your wandering mind run the show.
Be kind and loving towards yourself.
Practice presence.
Deepen self awareness.

That’s the start of yoga.

With love,
Helen 🙏