ShireFit

Call Directions

ShireFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ShireFit, Gym/Physical Fitness Center, Unit 4 Saxon Court, Bradfield Close, Wellingborough.

Ya boy Coach is currently developing his knowledge by undertaking the Pre and Post Natal Future Fit Course endorsed and...
20/08/2021

Ya boy Coach is currently developing his knowledge by undertaking the Pre and Post Natal Future Fit Course endorsed and accredited by CIMPSA.

He’ll be sharing his expertise gained with all ShireFit members of staff so that we’re prepared to care for you wherever you are on the baby journey.

Two elements you’ll see at every ShireFit class: CHALLENGE + FUN
13/08/2021

Two elements you’ll see at every ShireFit class:

CHALLENGE + FUN

The inaugural Bull Ring Competition will be hosted by ShireFit Corby on the 4th of September 2021 between 1130 and 1800h...
05/08/2021

The inaugural Bull Ring Competition will be hosted by ShireFit Corby on the 4th of September 2021 between 1130 and 1800hrs.

ShireFit’s very own ‘in-house’ competition is completely free for members (Non members can participate for a small fee). The competition will be MIXER PAIRS, so go out, find your partner and get booked in!

To register to compete simply scroll to the 4th of September on your boxmate app and book into the class.

All four ShireFit Sites are encouraged to attend !

Warm Up Games - love em or hate em they’re a vital part of ShireFit Classes. This seemingly insignificant feature is act...
02/08/2021

Warm Up Games - love em or hate em they’re a vital part of ShireFit Classes.

This seemingly insignificant feature is actually massively important. The warm up sets the tone for the class.

🔹don’t take yourself too seriously
🔹focus on your own game
🔹mix with the other members in your community
🔹enjoy it !

ShireFit aims to create long lasting achievement for our members. We TRAIN so that we can achieve. The ShireFit Showcase...
20/07/2021

ShireFit aims to create long lasting achievement for our members.

We TRAIN so that we can achieve.

The ShireFit Showcase weekends will be our opportunities to create those long lasting achievements. As a community. Memories are in the the making!

Watch this space…

Do you prefer lifting like yesterday’s workout or cardio like today’s? Holleyman Vs The Triple 3X3X3At every single Shir...
13/07/2021

Do you prefer lifting like yesterday’s workout or cardio like today’s?

Holleyman Vs The Triple 3X3X3

At every single ShireFit site you’ll receive both. Variance is a key part of our programming.

We recognise that our biggest weaknesses are also the easiest place for us to make gainz!

Finishing the week with a banger… PRO PLUS. EMOM 20 1) 15/12 Calories 2) Max Cleans You choose the weight. Score = Weigh...
09/07/2021

Finishing the week with a banger… PRO PLUS.

EMOM 20
1) 15/12 Calories
2) Max Cleans

You choose the weight.
Score = Weight X Reps

Catch - you only get the score for the round if you hit the calorie target beforehand.

Heavy for few? Or light and lots?

Comment your strategy below ⬇️

06/07/2021

So what is RCVR?

Mobility = the ability of a joint to move actively through a range of motion.

Mindset = a series of self-perceptions or beliefs people hold about themselves. These determine behaviour, outlook and mental attitude.

This yoga inspired class starts with a MINDSET component… a chance to be still, be quiet and check in with your own body and thoughts. It then begins to challenge you. To restore your range of motion in the muscle groups that have been shortened during training days. The selected movements and sequences target your active range of motion, MOBILITY, in the key joints and muscle groups required for functional fitness.

If you want to get better at Squats, Deadlifts, Olympic Lifting or Gymnastics increased mobility will be your ally!

Make sure you get booked in to these incredible classes to improve your MOBILITY. Strengthen your MINDSET and promote your recovery both physically and mentally so that you can continue to TRAIN hard!

Concept ‘are you in the GAP or in the GAME’ GAP = the space between you and the goal you’re trying to achieve. GAME = th...
04/07/2021

Concept ‘are you in the GAP or in the GAME’

GAP = the space between you and the goal you’re trying to achieve.

GAME = the process of achieving your goals.

If you focus more on the GAP than the GAIN motivation falls, progress slows, enthusiasm drops and eventually the GAP will consume your goal.

If you focus more on the GAME than the GAP, enthusiasm rises, motivation increases and progress continues, you will close the gap.

Let’s try and keep this concept in our thoughts as we step into a new training week.

We recognise the privileged position we have when it comes to mental health. A place outside of the workplace, away from...
29/06/2021

We recognise the privileged position we have when it comes to mental health. A place outside of the workplace, away from home to come and offload; both physically and mentally.

As such we have invested in our ability to help by seeking guidance from Mental Health First Aid England. This will improve the level of support we can provide our members.

Congratulations to Eloise Batten for becoming an accredited Mental Health First Aider we look forward to implementing her support and shared knowledge across all our sites.

Address

Unit 4 Saxon Court, Bradfield Close
Wellingborough
NN8 4RQ

Telephone

+441536262325

Website

Alerts

Be the first to know and let us send you an email when ShireFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category