Shaun T Training

Just wanted to do a shout out to another one of my clients...

When I started working with Karen Atkinson she was a little nervous and due to kicking cancers ass not once, but TWICE, had a few considerations.

But every week she came back more determined than the last. Now she's gone from a basic, standard program to a full strength session and cardio circuit - this one...

For time (4 rounds)
200m Ski
4 lengths sled push & pull
10 KB Swings (Blue)
40m KB Farmers Carrey (Yellow)
10 Wall Balls (3kg)

Time to get to work!!

After moaning about me playing 80s Rock, Brandon Scot then proceeds to blast out Abba, Five, and Disney music.

But hey, according to B, he provided me with a quality video for the members page 😂😂😂🏋️🏋️🏋️💪💪💪

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Teams of 4 in a 3 Pronged Challenge for tomorrow's Team Games: Distance, Cals, and Reps!!!!

Who's up for the challenge - let's get some big numbers in. 💪💪🏋️🏋️

The lighter evenings are upon us and the temperature's getting warmer, so the list of excuses becomes shorter - let's get ready to sweat people 🥵😁🥵😁

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