Kelly Norman at Spartan Chamber

Kelly Norman at Spartan Chamber Personal training designed to help you achieve your goals. All programs are individually designed and there are various options available upon request.

Kelly is a Level 3 PT and Menopause Coach, helping woman to build muscle, protect bone density and feel powerful again. Kelly is a Level 3 Personal Trainer who is also qualified as a Nutritionist, an Advanced Sports and Exercise Nutritional Advisor, a Nutritional Therapist and a Clinical Weight Loss Consultant. With these qualifications she able to draw on her knowledge and really specialise in weight loss and the nutrition behind it. Catering for many different payment options and all fitness levels you couldn't be in better hands.

When I say Mother Nature… I don’t just mean menopause. 🌿I mean the woman dealing with perimenopause who doesn’t quite re...
18/09/2026

When I say Mother Nature… I don’t just mean menopause. 🌿

I mean the woman dealing with perimenopause who doesn’t quite recognise herself anymore.

The woman whose periods wipe her out every month.

The woman living with endometriosis or PCOS or any other conditions that affect us all in so many ways.

The woman whose energy, confidence or body seems to have changed and she doesn’t really know why.

And the woman who doesn’t have a diagnosis or a label for any of it… she just knows she doesn’t quite feel like herself anymore.

Different ages.
Different bodies.
Different stories.

But one thing I keep seeing is women feeling like they’re supposed to just get on with it.

And that’s exactly why I’m creating The Mother Nature Movement.

Not to “fix” women.

But to create somewhere we can get stronger, understand our bodies a little better, build our confidence back up and have other women around us who actually get it.

Because whatever Mother Nature decides to throw at us…

we don’t have to deal with it alone. ❤️

Stronger Together. 🌿

Something very exciting is coming… 👀✨

Coaching By Kelly Norman

18/09/2026

Something has been quietly taking shape behind the scenes… 👀

And I’m getting VERY excited about it.

It’s for women of all ages who want to feel strong, capable and confident — but feel like Mother Nature has started changing the rules without asking permission. 🙄

Maybe your body isn’t responding the way it used to and each month the struggle grows.
Maybe your energy, strength, confidence or motivation feels different.
Or maybe you just don’t quite feel like you at the moment.

No punishment.
No ridiculous quick fixes.
No waiting for the “perfect time” to start.

Just learning how to work WITH your body, instead of constantly feeling like you’re fighting against it, and learning to love yourself and your body again. 🫶🏼

I’m not going to give too much away just yet… 👀

But The Mother Nature Movement is coming.

And I have a feeling some of you are going to want in. 🔥

Inactivity breeds inactivity. The less you do the less you want to do, true story!!It would have been easy to not train ...
09/09/2026

Inactivity breeds inactivity. The less you do the less you want to do, true story!!

It would have been easy to not train this last month, with a festival, a trip to Ibiza and other social events, I’ve had to really push myself to keep training around it all. There have been days (lots of them) I’ve not felt like it, but after every session I’ve been glad I have made myself do it. I would have felt a lot worse if I had kept skipping my workouts….and my body would be feeling awful right now.

Perimenopause isn’t much fun, but training throughout it is the single best way to tell it to go f@&k itself.

Keeping active, keeping moving, and staying strong will always come above sitting on the sofa. It’s never too late to make some changes and start feeling better than you do now, or turn over a new leaf in your life.

I help a lot of ladies to feel like they are sticking two fingers up to perimenopause, and we have a lot of fun while we do it. Fitness doesn’t have to be boring, and it doesn’t have to feel lonely. Get in touch if you want more info 🫶🏼

Carla started Menofit best part of a year ago, she came every week, and always gave it 100%. She has always been an inte...
24/08/2026

Carla started Menofit best part of a year ago, she came every week, and always gave it 100%. She has always been an integral part of the group, she has us in hysterics most weeks and is a lovely lady.

A couple months ago she decided to take the plunge and join Spartan Chamber, I got her set up on my app with a program tailored to her fitness goals so she knew exactly what she was doing. We were chatting earlier today and she told me she was thinking about coming off her meds which is amazing, so I asked her if she would mind putting this down in a message for me to share in the hope it could help someone else, and she went above and beyond with what she sent. 🫶🏼

Most people think fitness is all about aesthetics, but the effects it has on our mental health and our minds is something that needs to be shouted for those at the back. Being told things like this makes me very happy, happy that I have been able to play a part in helping someone feel better in themself every day, to the point they feel like they can do this on their own without the help of meds is just awesome. It’s been so good watching Carla find her vibe in the gym, I think I can safely say she is hooked now. Can’t wait to see where her journey takes her.

06/08/2026

Too much work and not enough play as the saying goes. If life’s taught me anything this last year it’s that you have to enjoy every single part. Work hard, train hard and play hard. Make memories so hard that you never forget the fun times 🫶🏼 this month is busy and full of memories waiting to be made, starting next week with one of my favourite things to do, tent life at a festival with my fav 🫶🏼💗roll on the laughs 🙌🏼

There’s something really special about what’s happening in this photo❤️Yes, we come together to exercise.Yes, we get str...
29/07/2026

There’s something really special about what’s happening in this photo❤️

Yes, we come together to exercise.
Yes, we get stronger.
Yes, we work hard.

But somewhere between the laughs, the encouragement, and the “one more rep, you’ve got this”… something even more important happens.

Strangers become friends.
Women realise they’re not doing this alone.
A group of like-minded women build each other up, week after week.

In a world where it’s easy to feel isolated, especially through our 40s and beyond, having people who genuinely cheer you on is priceless.

Menofit was never just about fitness.
It’s about confidence.
It’s about connection.
It’s about finding your people.

I’m so proud of the community we’ve created together, and I know it’s only going to keep growing. 💜

Here’s to getting stronger together, supporting one another, and proving that you’re never too old to make new friendships.

StrengthTrainingForWomen Friendship FindYourPeople Perimenopause MenopauseSupport

27/07/2026

Imagine if women chased strength the way we’ve been taught to chase the scales.

Imagine celebrating your first push-up as much as losing 2lb.

Imagine getting excited about adding 5kg to the bar instead of obsessing over every gram on the scales.

Imagine measuring progress by what your body can do, not just what it looks like.

Because here’s the thing…

The scales can tell you your weight.
They can’t tell you:
💪 How much stronger you’ve become.
❤️ How much fitter you are.
🦴 Whether you’re building healthier bones.
😊 How much more confident you feel.
🏋️ How capable your body has become.

Strength gives you so much more than a number ever will.

Yes, losing body fat can absolutely be a worthwhile goal if it’s right for you. But don’t let the scales become the only measure of success.

Celebrate the extra rep.
Celebrate lifting a heavier weight.
Celebrate having more energy.
Celebrate walking up the stairs without getting out of breath.
Celebrate showing up, even when you didn’t feel like it.

Your body is capable of so much more than simply weighing less.

What if, instead of asking, “How much do I weigh?” we started asking, “What am I capable of today?”

I know which question I’d rather answer.

MenopauseFitness LiftWeights FitnessJourney TrainForLife

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