Spartan Chamber Fitness Studio

What is HYROX Capacity?

HYROX Capacity is our signature hybrid fitness class designed to build the strength, endurance, and work capacity needed to perform at your best, whether you’re preparing for a HYROX event or simply looking to level up your fitness.

Expect a powerful mix of running intervals, functional training, and high-energy workouts that challenge both body and mind. Every session is coach-led, scalable to your ability, and designed to help you get fitter, stronger, and more confident week after week.

No matter where you’re starting from, HYROX Capacity will meet you there and push you forward.

Ready to see what you’re capable of? 🔥

Don’t always say, “I’ll start tomorrow.”

Start today.

Because you’re not just joining a gym, you’re joining a community.

A place where every athlete is seen, heard, and supported. Where PBs are celebrated, small wins matter, and big goals are chased together.

Whether you’re taking your first step or striving for your next milestone, you’ll have a team behind you every step of the way.

At Spartan, you don’t just become a member. You become part of the family.

🔥 Experience the Spartan difference with a 7-day trial for just £10.

ONLY 2 WEEKS LEFT TO BUY TICKETS 💃

Time to start harassing your friends to get a ticket and get your best dress ordered for this year’s Annual Summer ball.

Just two weeks left to get tickets. Closing date June 27th.

Simply click the link in bio to purchase or use the Spartan chamber app >> schedule tab>> Events

Simple 💪

Annual Charity Summer Ball is Back 🥳

🍽️Venue Rumwell Farm
📆Date 11/07/26
💰Cost £54.95
🤵‍♂️Black tie dress code
🥳Open to Spartan members and friends
♠️ Casino
🎧DJ

This is a brilliant excuse to get merry, eat great food, mingle with friends and for once not wear gym attire.

We have opened this up to Spartan Members and their friends and family.

This is sure to be a fantastic night. Do NOT miss out!!!

⚡ SKILLZ TUESDAYS ⚡

Strength. Agility. Coordination. Confidence.

If you’ve been wanting to improve your rope climbs, double unders, gymnastics skills, and overall athletic performance, this is the class for you.

No matter where you’re starting from, our coaches will guide you through progressions designed to help you move better and get stronger.

📍 Spartan Chamber, Wellington
🕖 Every Tuesday at 7 PM

Your next level starts here. 💪

New here? This is the perfect place to start.

Team Games is all about moving, laughing, challenging yourself, and training alongside great people.

No matter your fitness level, you’ll be supported by coaches and teammates every step of the way.

📅 Saturday’s 09:15–10:30
👥 THIS WEEK = Teams of 3
🌶️ ALWAYS Expect a spicy WOD

Book on and come see what Team Games is all about.

MAY’s MEMBER OF THE MONTH - ✨ ✨

Amy is a huge personality and presence here at Spartan Chamber, and is more than deserving of our Member of the Month award for May!

Don’t let her size fool you. Amy is an absolute powerhouse. She consistently shows up, puts in the work, and continues to impress us with her dedication and determination. Her commitment to classes, especially Gymnastics Skillz, has been outstanding, and her movement standards have improved massively over the past few months.

From handstand push-ups to rope climbs, Amy tackles every challenge with confidence and enthusiasm. Her progress has been incredible to watch, and she’s become a real inspiration to those around her.

Amy also incredibly always volunteers her time to help judge comps here at Spartan, including the recent Hyrox triples. Her care & kindness doesn’t go unnoticed either 🤍

Please join us in congratulating our Member of the Month, AMY! 🎉

We asked Amy a few questions for you all:

✨How long have you been a member at Spartan Chamber?
Just over 3 years

✨What is your favourite movement or exercise?
Burpee or db sn**ch or circuits

✨What do you enjoy most about it?
Circuits is good as you work with people you may not always do and db sn**ch and burpees just good quick movements

✨What is your least favourite movement or exercise?
Barbell Sn**ch

✨Be honest – which movement would you happily never do again, and why?
Wall ball - just so far to throw the ball 😂

✨What has been your favourite Spartan Chamber memory so far?
Total comp in November super pushed myself and super enjoyed the day as lifting isn’t my strength best comp I’ve done to date!

✨What is your favourite time of day to train?
Morning, I like to get it over and done with early doors

✨What keeps you motivated to train?
Always makes me feel better after a good workout

✨What do you enjoy most about being part of the Spartan Chamber community?
Knowing that someone will always say hello to you when you walk through the door and feel welcomed

✨A piece of advice, motivation, or a welcoming note for the community.
Just showing up is better than not trying at all!

MEET YOUR COACHES, and what better day to show off than on her BIRTHDAY 🎂 🎈

We asked Meg a little about herself for you all, so here we go…

About MEG
I’ve been a coach at Spartan Chamber for a year and a half now. I used to work on the reception desk when we first opened and it took a good few months for me to actually join a class as I was so nervous! Ryan made me join one of his classes one evening, I ended up loving it and I’ve never looked back since!

Whats your coaching style?

I mainly coach the smaller classes, which I love as I really get to know the members. I used to coach the beginner classes which I really enjoyed as I know how it feels to be terrified of starting something new! So my approach to coaching is very chilled and friendly but will put the pressure on if I know you have more in you!

What do you enjoy most?
Seeing someone I’ve PT’d book onto their first class, knowing they’ve gained that confidence. And also watching friendships form in the gym - it makes all the difference when you want to stay consistent with your training.

Favourite Movement:
Very unpopular opinion but I love a ski-erg and a burpee! Fave gymnastics movement definitely TTB.

Least Favourite Movement:
CLEANS! Sometimes they’re great, sometimes they’re awful. Never consistent 😅

Favourite Spartan Memory So Far:
Basically every competition we have had is a great memory, the atmosphere at Spartan on a comp day cannot be beaten. I also really enjoy Turf Games, we’ve entered teams for the last few years now and it’s always so much fun to go up and compete and support each other.

Favourite Time of Day to Train:
Mid morning, after the rush of PT’s and classes! But I do enjoy an EMOM Tuesday evening class and Team Games on a Saturday morning too for the social!

Fun Fact Members May Not Know:
Alongside coaching at Spartan, I am also an Air Hostess during the summer!

Give a round 👏🏻 and make sure you make yourself known to her on the gym floor ✨