Lisa Greaves Fitness

Lisa Greaves Fitness • Personal Trainer (NASM)
• Sports Massage
• Corrective Exercise Specialist (NASM) I can't remember a time when I didn't enjoy working out or being active.

My health and fitness is important to me and although you may not know me yet, so is YOURS! Whether you love it or hate it, the benefits of moving and sensible food choices are positive ones!...this is where I come in! If you're looking to make a small change, a big change or just maintain yourself, I LOVE to help people achieve their goals! Please feel free to contact me with any questions, I will respond as soon as I can.

☀️ There are so many ways in which to nourish your soul…🥰THE richest girl in the world and forever grateful, appreciativ...
23/08/2026

☀️ There are so many ways in which to nourish your soul…🥰
THE richest girl in the world and forever grateful, appreciative and thankful for every minute with every one of you…..
Thank you from the depths of my soul…🫶🏼

30/06/2026

🇮🇹 Pisa for the day 🙌🏼
Special time with friends also contributes positively to your health 🫶🏼 Your mental health 🧠
Time out for adventure, no matter where it may be. Explore, experience and make memories 🙌🏼
Grow, learn, share and soak it all in….🥰

Of course, we also got our steps in, exposed ourselves to some much needed vitamin D ☀️ and chatted sh*t all day long…..🙏🏼

❤️💛LOVE THIS💛❤️So true though….just bloody ‘dae it’ already 🤷🏻‍♀️Whatever it is you’ve been waiting to do (or ‘dae’)….wh...
30/06/2026

❤️💛LOVE THIS💛❤️
So true though….just bloody ‘dae it’ already 🤷🏻‍♀️
Whatever it is you’ve been waiting to do (or ‘dae’)….what is it you’re waiting for?….’Just dae it!’ Get it done. Take action. Tick the box. Enjoy the accomplishment, however big or small 😁

30/06/2026

💪🏼Fitness 365 Gym in Zante 🥵
Apparently it had air con?!….😄

🥗 Some of the food dishes enjoyed on this fab wee island…. 🤤 Yaowzas! 😄
29/06/2026

🥗 Some of the food dishes enjoyed on this fab wee island…. 🤤 Yaowzas! 😄

🌅 Chasing down the sunrise this morning from Alykes Beach to Alykanas Beach 🇬🇷 A rubbish nights slept very nearly coaxed...
24/06/2026

🌅 Chasing down the sunrise this morning from Alykes Beach to Alykanas Beach 🇬🇷
A rubbish nights slept very nearly coaxed me back into bed but I’m so glad I didn’t cave otherwise I’d have missed this beautiful vista. Early enough so it wasn’t that hot 🙏🏼
Good start to the day 😁😎🙌🏼

🩻 I have this conversation with my clients on a DAILY basis!! 😕• Sitting at a desk in the wrong position for hours on en...
30/04/2026

🩻 I have this conversation with my clients on a DAILY basis!! 😕
• Sitting at a desk in the wrong position for hours on end?
• Drive for work long distance without the correct support?
• Sitting with an iPad, phone, even knitting or writing for long periods of time?
I massage these neck muscles REGULARLY and my gosh…they’re like rock! 😳😕

https://www.instagram.com/reel/DWZsLJmDEIW/?igsh=NjFsbmxqbHJhN3dm

17/04/2026

🇩🇪 FIBO 2.0 (for me anyway 😄)
Wonderful to see so many familiar faces and exciting to meet so many new ones 🙏🏼🙌🏼
It’s easy to see why this is THE biggest fitness expo in the world, they really go all-out and above and beyond.
Thank you to everyone who gave us their time over the past few days 🙏🏼 WHAT an event 😁 SO many exciting things to come for Shifting Diabetes 🙌🏼




🤷🏻‍♀️Just sayin’…🙂🤷🏻‍♀️
17/04/2026

🤷🏻‍♀️Just sayin’…🙂🤷🏻‍♀️

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Welton

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