Olona

25/11/2024

Everyone's journey is unique, and that's what makes our kickboxing training special! 💫

We reckon martial arts should be accessible to EVERYONE, regardless of age, ability, or experience level.

Whether you're a complete beginner, getting back into training after a break, or working with specific physical considerations - there's a spot for you in our classes.

Fancy giving it a go? Pop a ❤️ below, and let's have a chat about how we can support your martial arts journey! https://olona.io/

16/11/2024

Starting martial arts? Here's what you need to know about gear (spoiler: it's super simple!) 🎯

For your first sessions:
• Just wear a comfy t-shirt
• Throw on shorts, tracksuit or leggings you can move in

That's literally it to begin with! No need to buy anything special until you're sure this is your thing.

Once you're hooked (trust us, you will be 😉), we'll guide you on getting your own gloves that fit just right.

The best part? You can focus on having fun now and worry about gear later!

Ready to try your first class? Nothing holding you back! 💫

Kickboxing in Middle Rasen and Welton. Shiatsu in Market Rasen. Kickboxing classes for children. Kickboxing at olona

14/11/2024

Ready to discover what martial arts really gives you? It's so much more than just techniques... 🌟

This is what it can do to you:
• Sleeping like a baby after amazing training 😴
• Watching daily stress melt away on the mats
• Standing tall with natural, quiet confidence
• Handling life's challenges with a warrior's calm 💫

Here's the thing - every punch, every kick, every round of pad work isn't just building skills. It's rewiring how your body handles stress and teaching you to find peace in the power.

Want better sleep, less stress, and unshakeable confidence? Your journey starts with a single class. www.olona.io

12/11/2024

Ever wonder why focus mitts and pads are the backbone of our kickboxing program? 🤔

Here's the science: When you strike air, your brain knows there's no impact coming - meaning no real force generation through your kinetic chain.

But pad work? That's where the magic happens! 🎯

That resistance moment teaches your body to drive power from your hips through EVERY strike. Your trainer feels everything:
• Perfecting that shin angle on low kicks
• Tweaking hip rotation on those switch kicks
• Fine-tuning your combo transitions

The result? Faster skill development, better accuracy, and that satisfying *thwack* that tells you you're crushing it! 💥

Air strikes might be convenient, but nothing beats authentic pad work for mastering the sweet science of eight limbs.

Ready to level up your training? www.olona.io

01/11/2024

Beyond the physical: How martial arts training builds mental resilience 🧠
Click here to join us: https://www.olona.io/

31/10/2024

This young child will be training in Middle Rasen alone if people don't share this post. Unfortunately, I'm rubbish at Facebook. I quit my well paid career in the tech industry to make him and other kids 'mustard' at Kickboxing and he will be. That's what I do.....teach technique, make children enjoy being technicians in an art.

That's what it is all about. They have to enjoy it and develop an appreciation for what good looks like. They need to feel it. Martial Arts is amazing for self confidence. There are adult classes too and two age ranges for kids. At 13, children train with the adults and they are good enough. I teach Filipino boxing as well and will hopefully be teaching stick and knife in senior classes.

Martial Arts is also the reason a child like me with severe ADHD was able to complete school with good GCSEs and A Levels, get a degree a Civil Engineering from Leeds University and have a successful career in the tech industry. I was diagnosed in January this year and top the scales. I also score on the autism scale. Not high enough to affect my treatment though. That's what it meant to me.

It's not about me. I'm old. It's about them. Your kids and their potential to be anything they want to be. This helps prove it to them.

27/10/2024

New kickboxing classes in your area!

📍Where to Find Us:

MIDDLE RASEN VILLAGE HALL / starting 12th November 2024
Tuesdays & Thursdays
🌟 5-8yrs - 5:30pm
🥋 9-12yrs - 6:30pm
💪 Teens & Adults (13+) - 7:30pm

WELTON VILLAGE HALL / starting 19th November 2024
Mondays
🌟 5-8yrs - 5:30pm
🥋 9-12yrs - 6:30pm
💪 Teens & Adults (13+) - 7:30pm

Remember: All classes follow our Start SLOW and GROW philosophy - making martial arts accessible for every age and ability level!

👉 Book your session www.olona.io
📱 Questions? DM us!

27/10/2024

Our ‘Start SLOW and GROW’ philosophy explained 🌱

Ever wonder why some people train for years but never truly master the basics? Here’s our secret: true martial arts mastery isn’t about rushing to the next technique – it’s about building strong foundations that last a lifetime.

Here’s how we do it differently:

S - Safe and Sustainable Training
L - Learn at Your Natural Pace
O - Observe and Understand
W - Work on Fundamentals

and then you...

G - Gradually Progress
R - Reinforce Good Habits
O - Own Your Journey
W - Win at Your Own Pace

This isn’t just a catchy phrase – it’s how the human body and mind truly learn. Whether you’re 25 or 65, this approach ensures you’re building real, functional skills that stick.

No ego. No rush. Just authentic growth. 💪

This is why our community is thriving, and why our members - from complete beginners to experienced martial artists - keep coming back. Ready to grow with us? www.olona.io to book your trial class 🥋

27/10/2024

Meet Olona Combat: Where ‘olona’ (Malagasy for ‘people’) meets martial arts! We believe everyone deserves a chance to discover their inner warrior. No barriers, no limitations - just growth at your pace. Ready to join our community? 💪