Move your body Fitness PT

When starting your fitness journey what is it that makes you scared? 🤔 what is it that could have stopped you?

Eveything is all done ✔️ All ready for my classes tomorrow evening 🙌 if your looking for a fun,social full body workout I have something for you 🏃‍♀️

Good Morning ♥️

THIS WEEKS TOP TIP 👇👇

KEEP IT BALANCED

When your on a weight loss journey. So many people say I can't have that I'm om a diet when in fact you can eat what you want BUT you have to take into an account how your body feels when you eat these things! If it makes you feel sluggish and unhappy then try and cut them down alot and keep to a healthier option. After all if you are on a weight loss journey you HAVE to be in a calorie deficit!

Happy Mothers day 💓 Standing here feeling content 😊 I am so proud of how far I and my family have come. Sometimes you have to take a step back to realise where you are and how much you have achieved 💯