Maverick Gym

2/3 May & 9/10 May

Fred access days for competitors for our May qualifier.

This is your chance to use the equipment you will use on the day and minimalise mistakes due to familiarity.

is one of Mavericks most loved members.

She’s seen massive progress while being part of small group training. Shes even competed in multiple strongwoman competitions.

and

if it wasn’t for giving it a go. She’d never have known how much strength training could benefit her life.

Maverick isn’t just for big strongmen or powerlifters. It’s for everyone who wants to improve their quality of life via movement.

So….. don’t be shy and start your free 7 day trial today.

ATTENTION

We know a lot of you want to try our small group training.

However, you’re a little shy.

So, we’ve come up with a product that means you can try it and see if you like it.

What does it include?

🍎 Nutrition Structure Check-sheet
🏋🏻‍♂️ 3 weeks of 3 sessions per week at Maverick
📐 A full body and movement assessment

To get involved enquire or just follow the link 🔗

Monday Night Deadlifts for the small group training gang

Deadlifts are and will always be a staple in our program.

Our main focus is to coach the fundamental barbell lifts and there variations in order to build sustainable strength in all ranges and also grow quality muscle tissue.

Want to learn some?

Start your 7 day 🆓 small group trial TODAY

Scared of barbells?

Most people are when they walk into a gym.

Barbells are the bread and butter when it comes to strength training.

They look simple but mastering them can be difficult.

Here is one of our coaches running through the barbell push press here. An exercise with great application to strength, shoulder health and developing muscle.

If you want to learn how to use barbells and stop hiding in the machine area.

START YOUR 🆓 7 DAY SMALL GROUP TRIAL TODAY

Walk through a general warm up at as coach takes the boys through some plyometrics and Single arm dumbbell snatches

Book your 7 day free trial today in our small group personal training program.