The Core Pilates UK

This Saturday our wonderful Judy will be celebrating 10 years at The Core. Starting with 5 hours a week and a few 121’s/122’s. She now offers 12 hours of teaching a week, specialising in ante and post natal fitness. She has retained some clients for this whole time! Amazing! Come and find out what makes Judy's classes so special and book an assessment today. thecorepilates.co.uk/about-core-pilates/

Reformer classes available from September!

The perfect result after one of our mum and baby pilates classes, a sleeping baby 🥰 If you're a new mum or are pregnant, why not come along to one of mum and baby or ante natal classes with Judy. Look after your health and meet other mums.
thecorepilates.co.uk/pregnancy-pilates-classes/

Thinking about starting Pilates? Come and join Judy every Friday at 1.30pm for a small and friendly class and learn the basics, you'll never look back once you discover Pilates.
If you're interested send us a contact form and we'll get back to you.
thecorepilates.co.uk/

A graduate of our post natal class escaping off the mat! Mum thankfully ready to move onto an evening class on her own!
Find out more about how to sign up for ante and post natal pilates classes here.
https://thecorepilates.co.uk/

We have two new ante natal rehab mat based classes with Judy every Tuesday (post natal) and Friday (post and ante natal) at 1.30pm in Welwyn. Babies are welcome too.
These classes are great for rehab and recovery from any specific pelvic floor weakness issues (incontinence/prolapse) and diastasis re**us abdominus or general abdominal weakness. They also to help manage any musculoskeletal aches and pains -
Shoulders/back/neck/knees.
Pregnancy the focus is to maintain and build strength and mobility and help manage/ avoid any issues with pelvic girdle pain. It also helps prevent post natal issues mentioned above.
Contact us to find out more and join the classes https://thecorepilates.co.uk/

Looking for an ante natal Pilates class? Sign up for five ante natal equipment classes at The Core Pilates before 31st January and you will receive 15% off classes. A phone assessment will be required beforehand. This is for a Wednesday class at 7.30pm with Judy. Please contact us at https://thecorepilates.co.uk/ to book an assessment.

Looking for an ante natal pilates class? Sign up for five ante natal equipment classes at The Core Pilates before 10th December and you will receive 15% off classes. A phone assessment will be required beforehand. This is for a Wednesday class at 7.30pm with Judy. Please contact us at https://thecorepilates.co.uk/ to book an assessment.

We all love Michael Mosley and now he is advocating Pilates as part of a healthy lifestyle, which we obviously already knew. You can find out more here.

Just One Thing - with Michael Mosley - Practise Pilates - BBC Sounds How simple exercise can improve your posture, mood, and exercise performance.

This month let's meet another member of the team at Core - Judy. Judy is our resident pregnancy and post-natal expert. If you are pregnant, come and find out about her pregnancy Pilates class, or once baby has arrived come along to one of her mother and baby mat Pilates classes. The pregnancy mat work classes are perfect for ladies throughout the whole nine months, while the postnatal classes help your body to recover. Meet Judy here and find out about our classes.
https://thecorepilates.co.uk/about-core-pilates/

We have a fantastic team of highly experienced team members at The Core. But why not take the time to find out more about our founder Slim and how he can help you reach your fitness and rehabilitation goals with pilates.
thecorepilates.co.uk/about-core-pilates/