Bodyblitz with Demi

Bodyblitz with Demi I help women like YOU feel confident & achieve their goals WITHOUT restriction and fad diets 💪🏼💯

It is what it is 🫶🏼
06/09/2026

It is what it is 🫶🏼

I have coached many women to drop body fat and tone up Follow me Demi Sterakides for more tips that will help you see re...
05/09/2026

I have coached many women to drop body fat and tone up

Follow me Demi Sterakides for more tips that will help you see results 🥰

My real passion?

Forever fat loss!

I don’t want to coach you to just lose weight

I want to teach you HOW to keep your results

My top tips right here will help you

So give this post a save and drop me a follow Demi Sterakides if you want to not only transform your body

But transform your life 🚀💪🏼

Calling all MUMS ready to start working on themselves now the kids have gone back to School 💪🏼✨3 SPACES REMAINING! DM ‘B...
04/09/2026

Calling all MUMS ready to start working on themselves now the kids have gone back to School 💪🏼✨

3 SPACES REMAINING! DM ‘BTS’ for more info!

Are you feeling stuck and fed up of not seeing results?

Lacking confidence?

Did you spend the Summer hiding behind your kids in those family photos?

And are you ready to make the next 16 weeks your breakthrough weeks?

We launch our second phase of our ‘Back to School’ program on Monday and this is exactly what YOU need 🙌🏼

We have 16 weeks to build something that actually works and results that actually stick!

THIS program will work around school runs, work, half terms, social events, weekends and the rest of Mum life 😅

You will be working 1-2-1 with me, a coach who gets it.

No more all or nothing mindset!

No more “I’ll start Monday”

REAL results for REAL Mums 🥰

Are you ready to feel your most confident self?

DM me Demi Sterakides saying ‘BTS’ and I’ll send you the information ✨

“I didn’t think l’d ever be able to get my tummy to look like this again, you’ve changed the way I see myself” 🥹❤️Han jo...
03/09/2026

“I didn’t think l’d ever be able to get my tummy to look like this again, you’ve changed the way I see myself” 🥹❤️

Han joined us after turning 40 and realising the promises she kept making to herself were repeatably being broken!

‘I’ll get fit for 40, I’ll start next week, I’ll start after the holidays’ were just some of these 😩

But this is what happens when you don’t have any accountability or a plan to actually pin point exactly what you need to do!

Han was extremely fed up when she started with us, she didn’t feel like herself anymore and was constantly battling low energy!

Juggling a very busy work and Mum life, she craved routine and accountability.

She wanted to break the cycles of procrastination, the all-or-nothing mentality and making excuses to not take action 🙌🏼

Losing body fat and toning up especially around her tummy after having her children were really important goals to her, in Han’s own words she didn’t feel like her anymore.

Not only has she achieved that, she has hugely improved her overall long-term quality of life…

✨ Building muscle and strength thinking of her old lady body 💪🏼

✨ Increasing fitness levels to keep up with her 2 high energy boys 💙

✨ And bringing her identity back!

She is now able to experiment with clothes again. Han recently felt confident enough to wear a dress she used to love and felt incredible in it.

She is now exercising consistently and doing 3 45 minutes home workouts every week 👌🏼

Han is fuelling her body properly, eating regular meals instead of skipping them and grabbing a snack!

She’s fixating on the scales less and considering how she feels and understanding how she can still thrive despite having a jam-packed schedule 💃🏻

Here’s what Han had to say recently...
“I feel like l’ve made more progress over the last few months than l’ve ever done with anything I’ve tried previously. I can feel the change in my body and I feel so much stronger”

Your speed towards your goals simply does not matter; your direction does.

We work with busy Mum’s day in day out and help them to find themselves again so if Han’s story resonates with you

DM me today ‘BBWD’ and I’ll be in touch 🥰

02/09/2026

HERE 👇🏼

SAVE this and follow Demi Sterakides for more fat loss advice that actually works.

1. Chocolate in the evening 😋
I always opt for adding dark chocolate into my yoghurt bowl every evening but sometimes a chocolate bar is needed, try a smaller bar at around 150 calories e.g. ripple, kitkat or fudge!

So tasty and enough to satisfy my sweet tooth. Also stops those cravings and feeling like you are on diet 🙌🏼

2. Adding a spoon of Nutella to your breakfast
Sounds ridiculous? 😅
BUT it works, my clients love an overnight oats bowl and by simply adding a teaspoon of Nutella it makes breakfast more enjoyable.

This meal then has everything you need- good carb source, protein (1 scoop of protein powder), we add chia seeds for the fibre and then lots of berries, the Nutella is minimal and will not have an affect on your results!

3. That 11 o’clock or 2 o’clock snack fix has just been upgraded!
Try a 40 cal hot chocolate- options being my fave. Honestly it works for 1. A snack you want because you’re bored or tired 😴 and 2. A mid day chocolate fix.

Hope these help and remember you do NOT need to cut your fave foods out to see results.

As a Mum health and fitness coach I specialise in helping you to reach your goals without restriction 💪🏼

It WORKS as you can see from the results on my page!

Follow Demi Sterakides for more health and fitness tips like this ✨

Most women that start with us are in a similar position.They’ve tried the diets, the excess cardio, the cutting out carb...
31/08/2026

Most women that start with us are in a similar position.

They’ve tried the diets, the excess cardio, the cutting out carbs, the list goes on… They’ve tried it ALL!

And naturally they become exhausted with the idea of losing weight 😩

This is when the limiting beliefs start to kick in:

‘I’ll never be able to do this’
‘I can’t lose weight’
‘It just doesn’t work for me”
‘It takes too much time and I’ve so much going on already’

When you’ve tried something so many times and never achieved the outcome you want, it’s easy to believe that you never will!

But we make it our mission at Bodyblitz to show you a way.
To show you the right way.

Often, times why so many of us are stuck is because we haven’t found the right system, we don’t have the correct education nor do we have frequent accountability we need.

And that’s where we come in 💪🏼

Bodyblitz Coaching isn’t just about handing a plan to you and saying see you later.

We work with you 1-1 on what YOU need and how to work this around YOUR life.

We are NOT a meal plan

Not a training program.

Not a fitness app.

We are coaches.

We support, encourage and motivate you every step of the way 🥰

You have access to us 24/7 and we work with you closely on a 1 to 1 basis.

Yes it’s all online, but you’ll feel closer to us than to anyone else, we dig deep into your lifestyle and make a plan that actually WORKS for you.

Enabling you to get results that you can sustain forever.

From managing cravings, to emotional eating, to exercise technique, to getting back on track 🙌🏼

We are there for you - every step of the way.

Our ‘Back to School’ program is open now and we will ensure you see the results you want.

DM us today saying ‘BTS’ to find out more info 🤩

Cyprus Archives 🫶🏼 Our second home 🇨🇾
30/08/2026

Cyprus Archives 🫶🏼 Our second home 🇨🇾

As someone who is completely obsessed with helping clients achieve life changing resultsAnd seeing them grow in confiden...
29/08/2026

As someone who is completely obsessed with helping clients achieve life changing results

And seeing them grow in confidence and self love 🥰

This is everything!

The visual transformations you see on our page, speak for themselves

But what you don’t see is so much personal growth beyond that

Navigating peri/menopause, recognising themselves again after having their babies, job promotions, wearing clothes they never dreamed of, improved health, hormones and all round blood work… the list is endless 🥹

Super grateful for what we do and the impact that we have on so many women

We aren’t just in the changing bodies business

We are changing lives 🫶🏼

Calling all MUMS ready for the kids to go back to school and ready to start working on themselves 💪🏼✨5 SPACES REMAINING!...
28/08/2026

Calling all MUMS ready for the kids to go back to school and ready to start working on themselves 💪🏼✨

5 SPACES REMAINING! DM ‘BTS’ for more info!

Are you feeling stuck with your health and fitness?

Lacking confidence?

Did you spend the Summer hiding behind your kids in those family photos?

And are you ready to make the next 16 weeks your breakthrough weeks?

We launch our ‘Back to School’ program today and this is exactly what YOU need 🙌🏼

We have 16 weeks to build something that actually works and results that actually stick!

THIS program will work around school runs, work, half terms, social events, weekends and the rest of Mum life 😅

You will be working 1-2-1 with me, a coach who gets it.

No more all or nothing mindset!

No more “I’ll start Monday”

REAL results for REAL Mums 🥰

Are you ready to feel your most confident self?

DM me Demi Sterakides saying ‘BTS’ and I’ll send you the information ✨

27/08/2026

Steal my family friendly food shop and recipe ideas for a week 🙌🏼

Comment ‘RECIPE’ below and I’ll send you through 5 recipes that I’ll be cooking this week.

And don’t forget to follow Demi Sterakides for more recipes and fitness tips!

This is exactly how I build my weekly shop around the foods I actually LOVE and to suit my family!

Whilst dropping body fat and toning up.

Beef Tacos, chicken parmesan bake, greek chicken and potatoes, easy turkey meatballs, potatoes/rice with everything, chocolate, all in there!

Because fat loss doesn’t mean eating boring food you hate 🤯

Here’s the simple breakdown 👇🏼

PROTEIN
0% Greek yoghurt
Fillet steak
5% beef mince
2% turkey mince
Chicken breast
Eggs
Cottage cheese

CARBS
Potatoes
Basmati rice
Wraps
Sourdough
Greek flatbreads

FIBRE + VOLUME
Mixed veggies
All the salad
Beans
Fruit (inc dates)
Chia seeds

High volume foods that keep you FULL without blowing your calories 👌🏼

NO restrictions or cutting food groups out!

Just a proper structure that makes fat loss feel easier.

Don’t forget to comment ‘RECIPE’ below for 5 free recipes which I’ll send straight over 😋

Address

Welwyn Garden City

Opening Hours

Monday 10am - 10:45am
Wednesday 10am - 10:45am

Telephone

+447828665692

Website

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