Bodyblitz with Demi

“I feel totally amazing and for the first time I looked at my photo and didn’t criticise myself” 🥹❤️

Incredible results in just 3 months for my lovely client Louise who has stayed consistent, followed the plan and i finally seeing the results she wants.

From class queen to structured gym workouts, Louise is no longer working out to lose weight, she is focusing on getting strong 💪🏼

SO proud of you

And we’re not done yet 🚀

Ready to see results like this?

DM me saying ‘RESULTS’ for more info 🥰

May highlights 🫶🏼

I think my favourite month yet 🧡

The reason you’re struggling to see the results you want?

It’s not willpower or laziness.

It’s not having the structure, accountability and plan to follow which guarantees your results 🙌🏼

A plan that actually fits with YOU, your lifestyle, your job, family etc!

We have 50 days until the Summer holidays.

You have 2 choices right now.

1. Stay stuck where you are, dreading the warmer weather because you can’t cover yourself up or the family photos that you so badly want to treasure 😩

OR…

2. Drop me a DM saying ‘READY’ and drop 5-10kg and feel more confident than ever before 🚀

These 5 spaces will go in the next 24 hours so if you’re even remotely interested, let’s have a chat 🥰

Number 7 will probably shock you!

We asked our clients for their most destructive habits in their 40’s and here are the most common 7 ✨

Sharing this so you can avoid these habits in order to see results and sustain your results through positive strong daily habits 💪🏼

Hope it helps and drop me a follow for more useful tips and advice 🥰

You think that c section shelf will never go?

Think again!

Meet AJ 😍

When AJ first started with me she felt completely lost

Like an imposter in her own body!

She had her 2nd little girl which was another c section and felt like she’d never be happy with what she saw in the mirror again

But for AJ when she started seeing results both mentally and physically it pushed her to want more.

And now?

She is feeling more confident than ever before and cannot believe her lean physique!

The best part…

She’s now eating 500 calories more than she was in her fat loss phase so that she can maintain her results forever 🚀

What did we do to lose AJ’s c section tummy?

✨ Started her with a home strength training programme that worked around her and her children by giving her shorter manageable workouts 💪🏼

✨ Gave her all the accountability and support she needed and the self belief that she could achieve the results she truly wanted

✨ Never let her give up on herself because we saw something that she couldn’t 🥰

✨ Gave her a nutrition plan with family friendly meals because no Mum has time to cook 3 meals every night 😅

✨ Broke down her goals to milestones that felt achievable to avoid overwhelm

Disclaimer- This isn’t a 12 week transformation.

This is hard work, dedication and commitment. Sure there have been some tough weeks but this is what REAL results for REAL women actually looks like 💪🏼

If you’re ready to lose your c section tummy

Feel more confident than ever before
And start prioritising YOU again

DM me saying ‘POSTNATAL’ and I’ll be in touch 🤍

Feeling like you aren’t where you wanted to be in time for the Summer?

Fed up of searching your wardrobe for clothes you actually feel comfortable in?

Or that fit you?

Follow these 8 things for the next 8 weeks and stay consistent with it

You’ll see results 💪🏼

And id you want a plan and accountability to guarantee you’ll see results

Drop a comment below saying ‘BODYBLITZ’ and I’ll be in touch 🥰

8 week cut - 2 weeks down 💪🏼

As promised I am sharing my journey after a 6 month muscle building phase.

I’m now in a mini cut where the goal is to reveal more muscle 🙏🏼

To keep myself accountable I have booked a confidence shoot at the beginning of July with the amazing

The first two weeks have gone to plan and I’ve been super consistent with my steps, training sessions and nutrition.

Result so far 👇🏼

✨ 2kg down
✨ Muscle coming through nicely on my legs which I am super pleased with as I find my lower body is slower to lean out compared to my upper
✨ Strength in the gym is still good even with slightly less calories

What am I doing to see results 👇🏼

🚀 Training- no changes to what I always do. 4 strength sessions a week split into pull, push, glute/hamstrings and quads.
🚀 14-15,000 steps daily goal (increased by 2k)
🚀 Calories currently sitting at 2500 (300 lower than my build calories)
🚀 Nutrition hasn’t changed and I’m not restricting any of my favourite foods
🚀 Avoiding alcohol as a choice so I stay focused on the goal

Super pleased with my first two weeks! Half term next week so I’ll be bringing my own lunch and choosing the best options I can if we have any spontaneous meals out.

If you want to see fat loss results that are sustainable with family life drop me a DM saying ‘READY’ 🥰

13kgs gone forever - Here’s how 👇🏼

When Emma first reached out, she felt stuck in a body she didn’t recognise, lacked confidence after having her 3 children and felt really stuck with what to do next.

Emma was…

✨ Grabbing snacks constantly and not fuelling her body with nutrition quality.
✨ In a cycle of thinking cardio is the only way for her to lose weight.
✨ Time was not on her hands as a Mum of 3 and she didn’t have the brain power to come up with a plan herself.
✨ Not liking the way she felt when she looked in the mirror and battling with her wardrobe every morning.

But here’s where everything changed!

We didn’t just create another training plan

We built a game plan against her obstacles she faced every day 💪🏼

✨ Reclaiming some time in her day to plan ahead.
✨ Building a morning routine that actually served her
✨ Teaching her body the power of REAL strength training

We are all getting older, the best time to start strength training was yesterday.

Which is helpful to absolutely NO ONE 😅

BUT the next best time is NOW!

Emma has lost 13kg 🤩

She has changed her nutrition and her relationship with food has massively improved!

She feels a new wave of confidence and enjoys getting dressed up.

Her strength levels are soaring!!! 💃🏻

Emma felt conscious about her tummy area after having her 3 children…. Now she has abs!!!

She learnt her body was built for power, strength and most importantly RESILIENCE 🤩

If you can resonate with Emma’s story, DM me saying ‘BBWD’ and I’ll be in touch with your route to results 🫶🏼