These are a lot harder than they look😅
Thrive With Georgia
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive With Georgia, Personal trainer, Fretherne Road, Welwyn Garden City.
Still the same height as 13 year old me 🥲😆
Negative pull-ups are one of the most effective ways to build your first pull-up. 💪🏽
Starting from the top allows you to load the muscles through the strongest range, improve control, and build the strength needed for full reps.
Slow, intentional lowers. Quality over volume.
Quads were burning 🔥
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Fretherne Road
Welwyn Garden City
AL8 6PZ