HNS coaching

HNS coaching Online Coach specialising in Equine strength and conditioning

Kayleigh committed to the process and saw the results she was looking for She came to me looking to improve her overall ...
08/09/2026

Kayleigh committed to the process and saw the results she was looking for

She came to me looking to improve her overall fitness for her and her horse

She was unsure where to start, so we simplified training for her and got her confident with the key moves

8 weeks post working with me she is confident in what she should be doing when she goes by herself and has seen that improvement in her overall fitness

If you have been looking for a coach that understands what juggling multiple elements in life is like, drop me a DM today to see what coaching could look like for you

Weekly dump1. Feeling a lot more like myself after using the vibration plate for a few weeks now 🙌🏻2. Perform 45 class s...
06/09/2026

Weekly dump

1. Feeling a lot more like myself after using the vibration plate for a few weeks now 🙌🏻
2. Perform 45 class smashing their session as per usual 💪
3. Single leg exercises back into the plan means stairmaster back in 👀
4. Keeping busy with client plans 💻
5. Riding clients is always a pleasure in weather like this- prepping for the weather to turn 😅
6. Having a meal out wont ruin your progress- but if you want to make mindful decisions don’t feel guilty for that either
7. The best lunch to exist 🥑
8. A new workout location 🏋🏻
9. Building a new project 📲
10. Sometimes dressy & enjoy cocktails 🥂
11. Wholesome Sunday inc a few walks in the country 🌾

05/09/2026

Why did i move away from wanting to do horses full time?

For most of my life all i wanted was to have my own yard and ride competitively

But there was a lot of resistance on this path

I made the decidion to get qualified as a PT and combine these two elements of my life

My passion for horses and fitness

Being able to help those who want to improve their performance with their horses

If you have been wondering what this could look like for you drop me a DM today to get started

Personalised coaching matters, AI doesn’t know how you really feel With the rise of AI a lot of people look to this for ...
04/09/2026

Personalised coaching matters, AI doesn’t know how you really feel

With the rise of AI a lot of people look to this for guidance, advise and workout ideas

The issue is AI doesn’t know how you feel, it cannot relate to you

One of my clients Poppy has been on her own journey with fitness this year achieving her performance based goals early on in the year.

She has been dealing with inflamation recently which we have adapted her training to accommodate

Being able to understand what Poppy is feeling and going through is so important for helping her feel good and move well

We are now looking to get some more performance goals back in, excited to see what the rets of the year has in store for her 🙌🏻💪

01/09/2026

Bone stress update

2 months no running and now back to some single leg exercises

Going to take you on the journey with me to get back running, as long as that may take

But its about overcoming these hurdles that make you a better athlete, and have a better attitude to your life in general

Better energy starts with better fuelling I know how easy it is to just buy that quick easy food at show venues. Don’t g...
31/08/2026

Better energy starts with better fuelling

I know how easy it is to just buy that quick easy food at show venues. Don’t get me wrong cheesy chips are 10/10.

But is this going to fuel you correctly?

No, it’s going to make you sluggish and hinder your performance with your horse.

You put in so much time and money, don’t throw it away because you aren’t investing some of that time and money into yourself too.

DM me today to see how i can help you reach your health and fitness goals around your busy life.

A week recap 1. Attempting to socialise over the bank holiday weekend2. This vibration plate is hands down the best inve...
30/08/2026

A week recap

1. Attempting to socialise over the bank holiday weekend
2. This vibration plate is hands down the best investment so far for my lipodema 🙌🏻
3. Physio this week to get a plan in place for getting back to running 🏃‍♀️
4. Workout content 🏋🏻
5. Skipper feeling fab 🐎
6. Clients smashing their training this week
7. Summer is coming to an end, but these sunrises make up for it ☀️
8. Multi tasking at its finest 😅
9. Mapping out content for the week 📲

Address

26-28 Hyde Way
Welwyn Garden City
AL7 3UQ

Telephone

+447771797120

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