Grayt Wellness Centre

18/09/2026

Got an event coming up?

We've got your recovery covered with our 30 minute Compression Boot Recovery Sessions!

Book on the app / https://gymcatch.com/app/provider/7829/contact

17/09/2026

PT, BUT WITH A DIFFERENCE.
A lot of Personal Trainers can help you get fitter.
But what if you're also dealing with an old injury?
A dodgy knee?
A troublesome shoulder?
Back pain?
A previous surgery?
Or you're simply nervous about making something worse?

That's where my background makes a difference.
🎓 BSc Sports Therapy
🩹 Injury rehabilitation experience
🏋️ Personal Training
📈 Progressive strength & fitness training

I'm not just interested in making you tired.

I'm interested in understanding why you're struggling, what you can do safely, and how we can progressively make you stronger.

You don't have to be injury-free to start training.
You just need the right starting point and thats with me and Grayt Wellness Centre!.

📩 PT spaces now available.

16/09/2026

Happy National Fitness Day!
Come join us tonight, we have spaces on Boxfit, Pump and Spin!

16/09/2026

5 ways to make movement fun for children 🏃‍♀️🎉
Exercise doesn’t need to feel like exercise — especially for kids!
Try these simple ways to make movement something they want to do:
🎯 1. Turn it into a game
Tag, obstacle courses, treasure hunts or movement challenges can make activity feel like play.
🏆 2. Add a challenge
Can they beat their own score, complete a new skill or try something they couldn’t do last week?
🎵 3. Use music
Dancing, freeze dance or movement games can make even simple activities more exciting.
👫 4. Get involved
Children are more likely to enjoy being active when adults join in too. Make it something you do together.
🌟 5. Let them choose
Football, swimming, cycling, dancing, climbing or running — there’s no single “right” way to be active.
The goal isn’t to make every session harder.
It’s to help children discover that moving their bodies can be fun. ❤️
Family Fitness sessions Saturdays @ 9:30 am

14/09/2026

Why your heart rate changes during exercise ❤️‍🔥
Ever noticed your heart rate climbing as your workout gets harder?
That’s your cardiovascular system responding to the increased demand for oxygen and nutrients from your working muscles.
During exercise:
❤️ Your heart beats faster to pump more blood around the body.
🫁 Your breathing increases to bring in more oxygen and remove carbon dioxide.
💪 Your muscles need more oxygen to produce the energy required to keep moving.
🌡️ Your body temperature rises, so your heart also helps increase blood flow to the skin to support heat loss.
As your fitness improves, your body can become more efficient at delivering and using oxygen. This means the same exercise may feel easier and require a lower heart rate over time.
And remember — heart rate is influenced by more than just fitness. Temperature, hydration, stress, caffeine, sleep and medication can all affect it.
Your heart rate is more than just a number on your watch — it’s a window into how your body is responding to exercise. 💪

13/09/2026

The start of Grayt Adventures!
We had a blast this morning!

12/09/2026

Why Rest Days Matter 💤💪
More training doesn’t always mean more progress.
When you exercise, your muscles and other tissues experience stress and fatigue. Recovery gives your body time to repair, adapt and become better prepared for your next session.
Rest days can help to:
🧠 Reduce physical and mental fatigue
💪 Support muscle repair and adaptation
📈 Improve performance over time
🦴 Reduce the risk of accumulating excessive training stress
😴 Support better sleep and overall recovery
Rest doesn’t necessarily mean doing nothing. Light walking, mobility or gentle movement can be a great way to stay active while allowing your body to recover.
Training provides the stimulus. Recovery is where the adaptation happens.
So don’t feel guilty for taking a day off — rest is part of the programme. 👏

11/09/2026

☕🍰 GRAYT x MACMILLAN COFFEE MORNING 🍰☕

We’re hosting our very own Macmillan Coffee Morning at Grayt Wellness Centre and we want YOU to get involved! 💚

📅 Saturday 24th October
⏰ 11:30am–2pm

We’re looking for our wonderful members, friends & local community to bake a cake and bring it along for everyone to enjoy! 🧁

And because we’re Grayt… we’re making it a little competitive 👀

🏆 THE GRAYT CAKE CHALLENGE 🏆
Can you create the tastiest cake with the lowest sugar content?

Bring your creation along, tell us how much sugar is in it, and let everyone have a taste! The winner gets ultimate bragging rights… and maybe a little Grayt prize 👀🏆

⚠️ IMPORTANT: If you’re bringing a cake, please label it clearly with ALL ingredients and any allergens. We have members with allergies, so this will help everyone enjoy the morning safely. ❤️

Whether you’re a baking pro or your idea of baking is buying a packet mix — we want your cakes! 😂

☕ Coffee
🍰 Cakes
❤️ Good company
💚 All raising money for Macmillan Cancer Support

Bring a cake. Bring a friend. Grab a coffee. Make a difference.

Let’s make it a morning to remember. 💚
Link to donate: https://cm26.macmillan.org.uk/fundraising/cm26034758

09/09/2026

You can also follow on Instagram to see more.

09/09/2026

Absolutely overwhelmed by the response I have had to my sessions, I now have only 2 slots left!

Get in touch in you're wanting to start your fitness journey in my independently owned gym!

PERSONAL TRAINING IS OPEN 👀

Things have finally settled down after taking on Grayt Wellness Centre, which means I can now open up a small number of Personal Training spaces in my independently owned gym.

But this isn't your standard PT service.
I'm a BSc Sports Therapist with a background in injury rehabilitation, and I'm bringing that knowledge into 1-to-1 and 2-to-1 personal training.
That means your sessions aren't just about getting sweaty for an hour.
They're about:
🏋️ Getting stronger
🩹 Training around injuries and niggles
🧠 Building confidence in your body
📈 Progressing at the right pace
🎯 Working towards YOUR goals

Whether you want to get fitter, stronger, lose weight, return to training after injury or simply feel more confident in the gym — we'll build your training around you.

I'm opening just 5 dedicated weekly spaces, with each person having the same slot every week.

No fighting for bookings. No random sessions. Just consistent 1-to-1 coaching.
If you've been thinking about PT, now is the time to get in touch.

📩 Message me PT for more information