MacLean Wellness

👏🏼FREE CLASSES FOR ALL, NEXT WEEK👏🏼

LIKE/SHARE/COMMENT

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Good Evening Everyone,

Monday 18th-Sunday 24th May is Mental Health Awareness Week.

I am going to be running all the MacLeanWellness Zoom-Classes for FREE during this period.

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CLASS TIMETABLE:

MORNING CLASSES (30mins)
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Tuesday: 07:30-08:00 (Lower Body Focus)
Thursday: 07:30-08:00 (Upper Body Focus)

EVENINGS & WEEKEND CLASSES (45mins)
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Monday - 5:30pm (Full Body Blast)
Wednesday - 7:15pm (Stretch & Relax)
Thursday - 5:30pm (Upper Body Focus)
Saturday - 10:00am - (HIIT & Core)

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CLASS BOOKINGS:
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https://calendly.com/macleanwellness

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EQUIPMENT REQUIRED:
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Training Mat
Free Space
Resistance Kit (Kettlebell/Dumbbell/Resistance Band etc.)
Water/Towel

LIMITED SPACES AVAILABLE. #

UP NEXT on ZOOM.
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Wednesday: 6:30-7:15PM
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Stretch & Relax
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The lowdown:
Whatever your activity level, 'Stretching & Mobility' can help improve your general wellbeing & lifestyle, especially when we are all cooped up indoors.
By focusing on exercises that create better alignment, stretch muscles properly and develop critical strength, this class will help prevent future injuries and aid recovery from pre-existing ones. Emphasis will also be placed on expanding lung capacity in order to increase breathing efficiency. Open to all levels from complete beginners to more experienced students, with options given for different levels.
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PRICES
£5 -Single
£18 - 4 Classes
£34 - 8 Classes
£60 - 16 Classes
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Book on Now
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https://calendly.com/macleanwellness