Personal trainer and Pilates instructor offering 1-2-1 training and Community based Pilates classes in West Bridgford, Lady Bay and Keyworth.
For further information or to book a class online go to www.krisfitness.co.uk
18/01/2026
🧘♀️All classes fully booked again next week 🧘Gentle reminder to everyone that block bookings are automatically added back online when they’re finished. If you’ve lost track and need an update please drop me a message, always happy to help 😊
08/01/2026
What a great start to the New Year! Well done to everyone for braving the freezing cold and launching yourself wholeheartedly back into class! I tried to be gentle…but I’m not sure I succeeded 😆 You nailed it though! 💪 It’s good to be back with you guys 🥰
31/12/2025
Sending everyone much love and wishing you a very happy and healthy 2026! ❤️🥳
17/12/2025
As we say goodbye to 2025 I just have to say…Thank you for showing up, for challenging yourselves, and for being such a wonderful part of this community. Your hard work allows me to do what I love every day and you inspire me to keep learning and evolving as an instructor. I'm incredibly grateful to you all.
Wishing everyone a wonderful Christmas and a very happy and healthy New Year!
https://bookwhen.com/krisfitness
Dancing and singing with Jools Holland and his amazing band, Rock & Roll, Blues and Jazz! Everyone was on their feet dancing and singing by the end of the night! Movement and happiness comes in many forms ❤️
26/11/2025
It’s that time of year again! 😄 🎄🎅 Merry Christmas everyone! Classes run up to and including Wednesday 17th December and resume on Monday 5th January. Classes for the first week of January will be available to book online from Thursday 18th December 😄
https://bookwhen.com/krisfitness
09/11/2025
Who’d have thought! A gift for ‘torturing’ a friend at the gym yesterday. Question is will he still be my friend tomorrow 😂
27/10/2025
…if you don’t question your life choices half way through did you really do Pilates 🤷♀️ Just saying… 😁
25/10/2025
Why do we do ‘aeroplane’ , ‘standing bird dog’, single leg deadlift? Here’s why…
It works your glutes, hamstrings, calves, lower back, and core.
As a unilateral exercise, it's great for evening out any muscular imbalances on the two sides
It can help improve balance and stability
It maintains and improves ankle, knee, hip and core stability
Strong feet and good reactive core awareness are two fundamental principals. Mastering them is key to long term gains and feeling strong 😄
03/10/2025
Morse ❤️
27/09/2025
Good luck and well wishes to everyone doing the Robin Hood Half tomorrow! I hope you smash it! 💪
16/09/2025
Can anyone help? I’m happy to drop things off to The Friary if you want to bring items to the classes, I’m not far from them.
Fitness classes with fully qualified & experienced instructor Kris Gregory. Classes suitable for all abilities. Plenty of parking available at all venues.
For further information or to book any of the classes online see the website at www.krisfitness.co.uk
Monday:
Redhill Academy, Redhill Rd, Redhill, Nottingham NG5 8GX
19.00 - 19.45 Zumba
Wednesday:
Live Online on Zoom
18.30 - 19.15 Zumba