Yoga & Co

I am so proud of these Yoga Teachers who committed an entire year, putting in time, passion, studying, and home practice to complete their 200-hours Yoga Teacher Training. Challenging self-believes, stepping out of their comfort zones, and growing in the role of true healers for the world.

Now it is time to celebrate them. If you want to attend our final class, we will share 15 minutes of teaching each, bringing everybody together.

Class starts at 10.30 am and finishes at 11.45 am, followed by official certifications, cake, fruit and tea.

The event is FREE.
Holy Spirit in West Bridgford
Please email me if you want to come and celebrate with Amy, Dipika, Laura and Zoey. 🙏
[email protected]

Balance is such a precious aspect of life to cultivate each day.

I create balance by walking early in the morning with Kokoro, my dog, connecting with people on a fulfilling job, returning home on time to spend invaluable moments with my family and using my evenings to restore with my yoga students. Not all days are the same, but all days have self-care carefully planned because if I do not look after myself, I can not help anybody else.

I am so happy to be able to teach Thursday evening Restorative Class at Bliss Yoga and Wellbeing in Beeston.

Use the link in the bio to join this lovely Yoga community tonight.

https://momence.com/Veronica--Last-name-/Discover-Rest-%26-Renewal-(Restorative-Yoga%2C-Pranayama-%26-Meditation-Journey)-/88648570?skipPreview=true

"Yoga is a powerful tool to help you come back into a fulfilling relationship with the present. The practice itself is about dropping from your mind, which is busy doing, and progressively entering states of being in the now."

Quote from the book Yoga Nidra by Kamini Desai

I could not imagine a better way to balance through Autumn. If you want to join me in this 5 weeks journey of Restoration, use the link to reserve your place at Bliss Yoga and Wellbeing (Link in the Bio).

https://momence.com/Veronica--Last-name-/Discover-Rest-%26-Renewal-(Restorative-Yoga%2C-Pranayama-%26-Meditation-Journey)-/88648570?skipPreview=true

The skills practised in Restorative yoga lead to increased tolerance and acceptance of uncomfortable emotional experiences.
The combined psychological and physical benefits of Yoga help you reverse the effects of stress that have already taken a toll on your body.

Last hours to book into the course that starts tomorrow at Bliss Yoga & Wellbeing 👇
Possibility to socialise in a lovely yoga community.🥰

https://momence.com/Veronica--Last-name-/Discover-Rest-%26-Renewal-(Restorative-Yoga%2C-Pranayama-%26-Meditation-Journey)-/88648570?skipPreview=true

My yoga practice has changed so much in the last decade; now, in my 40th, I have finally given myself permission to rest and just be. This is what I love to share most with my students.
Join this new class at Bliss Yoga and Wellbeing in Beeston. After each session, I will create a safe, welcoming space to come together as a community of like-minded people looking for deep relaxation and restoration. 🥰

If you do not see the link for booking, check in the bio.
https://momence.com/Veronica--Last-name-/Discover-Rest-%26-Renewal-(Restorative-Yoga%2C-Pranayama-%26-Meditation-Journey)-/88648570?skipPreview=true

Rest & Renewal 5 weeks course🙏😍
Are you ready to embrace a profound sense of calm, revitalise your spirit, and awaken your inner peace?

Join me for a transformative 5-week Restorative Yoga with Pranayama and Meditation course, beginning Thursday, 7th September - 5th October 2023, at Bliss Yoga from 8.15 to 9.15pm. Perfect to promote deep relaxation and a renewed connection to your body.

Access to a Supportive Community of Like-Minded Individuals
Valerian Root Tea to Enhance Your Sleep Quality.

Limited spaces available.

https://momence.com/Veronica--Last-name-/Discover-Rest-%26-Renewal-(Restorative-Yoga%2C-Pranayama-%26-Meditation-Journey)-/88648570?skipPreview=true

So many lovely quotes from this page. Follow 🙌

🙏🙌❤️

😂😅

“As a teacher, I’m very interested in creating
situations where people can bring their own
experience in.
Where we value that primary experience of
the individual and where we take into account
their education,
their experience,
their culture,
their family,
their language,
how they’ve learned to learn,
how they’ve learned to experience their body,
and everything else that goes into creating
this fabric of context that someone brings into
the room when they come to study.”
—Amy Matthew

Saw this and thought how beautiful 😍