Bridgford Nordic Walking and Personal Training sessions

Time to think about an advanced Nordic walking group on a Tuesday evening, for those who want to work a bit harder, a faster pace workout let me know if you're interested? Great to get the technique correct feel the burn more 💪💪💪🫶 Inbox me for more information 😊

Date Tuesday 14 th April at 6.30-7.30 venue to be decided nearer the time 😊

Lovely walk at Rushcliffe Country Park with these lovely people such lovely company ❤️💗

Lovely walk at Colwick Country Park, hope to do lots more there, very nice venue 🩷❤️

One of the simplest, most effective ways to boost mental and physical wellbeing is to get active in nature – and there’s a growing body of evidence to prove it

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https://www.positive.news/society/high-on-life-why-exercising-in-nature-is-more-than-the-sum-of-its-parts/

New Nordic walking group starting Tuesday 11 th April at 1.30 in West Bridgford, if you would like to join this group, for beginners and those wanting to get back into it and learn the technique. Poles supplied if needed, contact me for more details, Small group so places will fill up quickly 😍

Lovely walk in the sunshine 🌞 💪💗

Wonderful walk this morning with these fabulous people ❤️ so nice to see sunshine 🌞

New beginners or get back into Nordic Walking course starting March 2025 in box if interested 😁

What an interesting fact 😍💪💪💪

Did You Know You Can Activate More of Your Muscles By Nordic Walking vs. Regular Walking? Learn about how this trending style of exercise can help improve your health, how to do it and any considerations to take before giving it a try.

Try and stay active over the winter period, if the weather isn't behaving or you have days where you don't want to walk anywhere, why not try seated exercises for your age group or disability try Google or YouTube put NHS seated exercises in the search, it's all about feeling stronger and staying fit and healthy, you never know you may be surprised it will have a good affect on your mental health too. 😍 💪💪💪 If you haven't done any exercise for sometime always check with your GPs first, always start gently and carefully and listen to your body, it takes 12 weeks for your muscles to get strong, so keep going don't give up 💪

Wonderful walk this morning at Rushcliffe country park, with fabulous friends from Wales Dave and Judy, and my wonderful group Angela, Paul, Sylvia , Helen, Nancy and Rob what beautiful weather we had

Feeling a little or even a lot competitive? Did you know the INWA Nordic Walking World Championships are coming up this September? Get your technique topped up and get ready to race!

Run by Finlandia-hiihto / Finlandia Ski Marathon, it's a fun few high-energy days from the 13th to the 15th of September 2024!

For lots more information and to book, click here:https://www.inwa-nordicwalking.com/inwa-nordic-walking-world-championships-2024/