ME Personal Training

Have a very merry Christmas everyone. Sit back, relax & enjoy quality family time. I will be :-) oh and watching the queen in 3d!!!!!!

Advent day 24...
Get yourself in the gym today, train hard before Santa comes. It's where everyone knows your name.... CHEERS.

http://www.youtube.com/watch?v=WPx1lPoYtSU

Cheers Theme Song - season 4b In the sixth episode of season four, this new modified version of the theme song was unveiled. This version was would be used for the remainder of the show a...

Day 23... Missed day 22, was out Christmas shopping & looking for one of these ;-)

http://www.youtube.com/watch?v=mQ4JTjFcU7Q&sns=em

Nike: Hockey Is Ours You can't take hockey away. Not from Canada. This is our calling. . www.twitter.com/Nike_Hockey www.facebook.com/NikeHockey

Advent day 21:
There are NO quick fixes to fitness. Just hard work & commitment. You get out what you put in. A little like owning a pet!

Christmas Advent Day 20:
Using the following five exercises, perform 50 of each exercise in turn, then 40, then 30, 20 and finally 10 reps. If this is too advanced for you, try starting at a lower figure e.g. 30 reps per exercise.
Squats
Press ups
Kettlebell swings (12-16kg) (or mountain climbers if you've no KB's)
“W” sits
Resistance band lateral raises
Go as fast as you can resting only when necessary but make sure you do all the repetitions for each exercise before moving on
Its raining...... what else are you going to do?!!

Christmas advent day 19:

Christmas advent day 18:
Do you know your goals? Studies show having supportive friends & family leads to more successful goals & achievements.
If your friends aren't supporting you; don't let it get you down... It's your mind & body your changing, not theirs. stay focused & hang out with like minded people :-)

bbc3: 50 greatest moments of London 2012.
Gets us thinking... what's your favourite sporting moment of 2012?

Advent day 17:
Mondays motivational weight loss comparison chart.... what have you lost?!
(Or gained.... In muscle of course)

Christmas Advent day 16:
I saw this on another wall. I have adjusted it slightly, but its too good not to share!! Enjoy!!

12 Days of Christmas'

1 BW clean and jerk
2 Goblet squats
3 Knees to Elbows
4 Jump Squats
5 Pull ups
6 KB swings
7 Burpees
8 Leg Raises
9 Dumbell bicep curls
10 Renegade rows
11 Calories Rowed
12 KB thrusters

Explanation: This works just as the 12 days of Christmas song goes.
On the first day of Christmas, my true love gave to me....

1 Body weight clean and jerk!
2, 1...
3, 2, 1...
4, 3, 2, 1...
12, 11, 10, 9, 8, 7....all the way to 1. TIME!