26/09/2026
The perfect evening for our September Stretch & Sound bath 🌙🌟
Using movement and sound to relax the nervous system to finally allow you to breathe and switch off
Not just random stretches. But specific static and dynamic movement combined with purposeful breathing patterns
Not just any old sound. But carefully chosen frequencies and vibrations to slow your brainwaves and stimulate the vagus nerve
Put the two together and you've got the perfect combination to help your body shift out of fight-or-flight and into genuine rest.
The perfect evening of relaxation