Up & Outdoor Fitness

Up & Outdoor Fitness Do you want to increase your energy levels? Improve your mental wellbeing? Reduce your body fat? And improve your overall fitness levels.

The Billingshurst Fitness Studio

Award-winning coaching β€’ fun group training + PT

New studio opening March 2nd

Open Day: 1st March | 9:30–12:00
Book classes ↓
https://www.upandoutdoorfitness.co.uk Guaranteed results or your money back.

07/09/2026

🌟 LOOK AT CLAIRE’S AMAZING RESULTS! 🌟

The consistency has absolutely paid off! Claire has been smashing her goals through regular training and our eating challenges β€” and the results speak for themselves:

βœ… Body transformation
βœ… Energy levels through the roof
βœ… Strength increases
βœ… Cardio improvements

This is what happens when you show up and put in the work β€” SO proud of you, Claire! πŸ’ͺπŸ”₯

🍏 NEXT 14 DAY EATING CHALLENGE πŸ“… Starting Monday 14th September
πŸ‘‰ 14 Day AB Attack Challenge β€” just Β£14! Sign up here ➑️ https://mailchi.mp/54851db09830/14dayabattackchallenge

Want to start YOUR transformation? πŸŽ‰ Book a FREE group training class ➑️ https://www.upandoutdoorfitness.co.uk

πŸ’₯ WE GUARANTEE RESULTS IN 14 DAYS β€” OR YOUR MONEY BACK! πŸ’₯Yep, you read that right. We are SO confident in this plan that...
06/09/2026

πŸ’₯ WE GUARANTEE RESULTS IN 14 DAYS β€” OR YOUR MONEY BACK! πŸ’₯

Yep, you read that right. We are SO confident in this plan that we're putting our money where our mouth is! πŸ’°

If you complete the 14 Day AB Attack Challenge and don't see or feel a difference β€” we'll give you a full refund. No questions asked.

Look at those results above πŸ‘† Every single one of those is a REAL member. Men, women, all ages β€” the plan works for EVERYONE.
οΏΌ
πŸ”₯ HERE'S WHAT YOU GET FOR JUST Β£14:
βœ… 14-day carb cycling nutrition plan
βœ… 14-day workout plan (do it anywhere!)
βœ… Targets stubborn body fat
βœ… Structured eating plan β€” no more guessing
βœ… Designed by 4x award-winning coach with 18 years experience
οΏΌ
πŸ’ͺ In just 2 weeks our members have:
⬇️ Dropped dress sizes
⬇️ Reduced BMI & cholesterol
😴 Improved sleep
⚑ Boosted energy levels
😊 Felt happier & more confident
🌑️ Reduced menopause symptoms
οΏΌ
πŸ“… Starts: Sunday 14th September πŸ’° Only Β£14 β€” guaranteed results or your money back
πŸ‘‰ Grab your spot here: https://mailchi.mp/54851db09830/14dayabattackchallenge

Comment "I'M IN" below or DM me now β€” spaces are limited! πŸ™Œ
οΏΌ

πŸŽ‰ Happy 6 months to us!I couldn't be happier with our studio β€” I open the doors every day and feel so grateful for this ...
05/09/2026

πŸŽ‰ Happy 6 months to us!

I couldn't be happier with our studio β€” I open the doors every day and feel so grateful for this incredible space. A space that delivers classes and 1-2-1 sessions that help people improve their strength, overall fitness and wellbeing. We truly have the best members! πŸ’ͺ

Finally, somewhere that can deliver consistency with the training plans and a community that keeps showing up.
The introduction of the Run Club has been fantastic too β€” and I can't wait for Barns Green where we have 20 runners taking part! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

If you're following us and want to give us a try, book a FREE class using the link below πŸ‘‡
πŸ”— https://www.upandoutdoorfitness.co.uk

02/09/2026

πŸ—£οΈ All The Right Kit In One Place πŸ’­
πŸ—£οΈUpper Body Strength Focus πŸ’ͺ🏼 πŸ’­
πŸ—£οΈ Compliments Running πŸƒπŸ»β€β™‚οΈ πŸ’­ - Phil

We have been asking our members what they love about training in our studio and what they have achieved since training there.

See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk

Dates for the diary β€” save these NOW! πŸ—“οΈπŸ”₯πŸƒ Run Social Club β€” Every Sunday, FREE! Meet 8:25am, off at 8:30am from the stu...
01/09/2026

Dates for the diary β€” save these NOW! πŸ—“οΈπŸ”₯

πŸƒ Run Social Club β€” Every Sunday, FREE! Meet 8:25am, off at 8:30am from the studio. 30 mins for beginners, 45 mins advanced. Captain led β€” all welcome!

πŸ’ͺ 14-Day Ab Attack Challenge β€” Starts Monday 14th September! Two weeks, Β£14, and your abs will thank you. Nutrition challenge included. Who's in?! ➑️ https://mailchi.mp/54851db09830/14dayabattackchallenge

🎽 Barns Green Race Day β€” Sunday 27th September! 5km, 10km or Half Marathon β€” pick your distance and let's smash it together!

πŸŽ‰ Awards Night Social Evening β€” Friday 16th October, 7pm arrival. Live band and partners are very welcome! It's going to be a brilliant night!

Something for everyone this autumn β€” community, fitness and fun all in one place. Drop a comment or DM me for more info on any of these! πŸ‘‡

πŸ“£ THE KIDS ARE BACK AT SCHOOL... NOW IT'S YOUR TURN! πŸ’₯Seriously, what's your excuse now?! The summer chaos is over and S...
31/08/2026

πŸ“£ THE KIDS ARE BACK AT SCHOOL... NOW IT'S YOUR TURN! πŸ’₯

Seriously, what's your excuse now?! The summer chaos is over and September is the PERFECT time to get back on track, feel amazing and finally get the results you deserve! πŸ™Œ

Introducing the 14 DAY AB ATTACK CHALLENGE β€” our most popular online challenge combining a nutrition plan AND a workout plan, all for just...πŸ’₯ Β£14 πŸ’₯

⬆️ Look at those results above β€” REAL people, REAL transformations! That could be YOU in 14 days' time!
οΏΌ

βœ… What you get:
🍏 14-day carb cycling nutrition plan
πŸ’ͺ 14-day home workout plan
πŸ“² Done completely online β€” do it anywhere in the world
🧠 Designed by 4x award-winning coach Paul Snowsell (18 years experience!)

οΏΌ
πŸ† In just 14 days you could:
βœ… Reduce BMI & cholesterol levels
βœ… Break unhealthy eating habits
βœ… Improve sleep patterns
βœ… Feel happier, more confident & energised
βœ… Reduce menopause symptoms

οΏΌ
πŸ“… Starts: Sunday 14th September 2026 πŸ’° Price: Just Β£14

πŸ‘‰ BOOK HERE: https://mailchi.mp/54851db09830/14dayabattackchallenge

September is YOUR month.

Don't let it pass you by! Drop a πŸ’ͺ in the comments if you're IN, or DM me to find out more! πŸ™Œ
οΏΌ

30/08/2026

πŸ—£οΈ Variation & Strength Gains πŸ’­ -

We have been asking our members what they love about training in our studio and what they have achieved since training there.

See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk

29/08/2026

Bank Holiday Sessions πŸ’ͺ🏼 Snippets From Today’s 3 Classes. 3 More Monday 7am, 8am,9am. Run Club Tomorrow 8.25am meet. Happy Bank Holiday πŸ’ͺ🏼

Book A Free Class ➑️https://www.upandoutdoorfitness.co.uk

19/08/2026

18 years ago, I set myself a goal…

To one day own my own gym and fitness studio. πŸ’­

I started out as an apprentice in a small local gym, with no idea where the journey would take me.

18 years later… the dream has finally come true. πŸ₯ΉπŸ’ͺ

From those first days as an apprentice, to building Up & Outdoor Fitness, and now having my own studio in Billingshurst β€” it’s been a long road, with plenty of ups and downs.

But it’s taught me one thing:

Consistency. Keep showing up. Keep believing. Never give up.

Slowly, slowly… the worm gets caught. πŸ›πŸ˜‚

If you’ve got a goal, however big it feels right now, keep chipping away at it. You never know where you’ll be 18 years from now.

❀️ Dream it. Work for it. Don’t give up.

And if you fancy coming to see what we’ve built…

πŸ’ͺ Book your FREE trial class:
upandoutdoorfitness.co.uk

πŸ“ Billingshurst Fitness Studio

πŸ† SAVE THE DATE β€” THE PARTY OF THE YEAR IS COMING! πŸ†It's time to get your glad rags on because the Annual Fitness Awards...
16/08/2026

πŸ† SAVE THE DATE β€” THE PARTY OF THE YEAR IS COMING! πŸ†

It's time to get your glad rags on because the Annual Fitness Awards Night 2026 is officially HAPPENING!

πŸ—“οΈ Friday 16th October 2026
⏰ Arrival: 7pm | Finish: 11:30pm
πŸ“ Jubilee Fields Club House (free parking!)
🎟️ Open to ALL members and personal training clients β€” and YES, partners are very welcome!

This is OUR night to celebrate YOU β€” the incredible Up & Outdoor Fitness community. We'll be giving out some very special awards on the evening including:

πŸ₯‡ Bootcamper of the Year
πŸ… People's Champ β€” voted for by YOU!
πŸ“ˆ Most Improved
πŸ“† Most Attendance..and more awards on the night!

🎸 AND as if that wasn't enough... we have a LIVE BAND performing β€” the one and only "Roadkill Rog and the Casualties" β€” who just happens to be one of our very own members! How incredible is that?!

This is going to be an absolutely unforgettable night and we don't want ANYONE to miss it. Mark your calendars NOW!

πŸ‘‡ Drop a comment below or DM Paul to let him know you're coming β€” we can't wait to celebrate with every single one of you!

Address

The Billingshurst Fitness Studio Unit 28 Huffwood Trading Estate
West Horsham
RH149UR

Opening Hours

Monday 9:15am - 10:15am
7pm - 8pm
Tuesday 9:15am - 10:15am
Thursday 9:15am - 10:15am
7pm - 8pm
Saturday 7:45am - 8:45am

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