Up & Outdoor Fitness

💥 WE GUARANTEE RESULTS IN 14 DAYS — OR YOUR MONEY BACK! 💥

Yep, you read that right. We are SO confident in this plan that we're putting our money where our mouth is! 💰

If you complete the 14 Day AB Attack Challenge and don't see or feel a difference — we'll give you a full refund. No questions asked.

Look at those results above 👆 Every single one of those is a REAL member. Men, women, all ages — the plan works for EVERYONE.

🔥 HERE'S WHAT YOU GET FOR JUST £14:
✅ 14-day carb cycling nutrition plan
✅ 14-day workout plan (do it anywhere!)
✅ Targets stubborn body fat
✅ Structured eating plan — no more guessing
✅ Designed by 4x award-winning coach with 18 years experience

💪 In just 2 weeks our members have:
⬇️ Dropped dress sizes
⬇️ Reduced BMI & cholesterol
😴 Improved sleep
⚡ Boosted energy levels
😊 Felt happier & more confident
🌡️ Reduced menopause symptoms

📅 Starts: Sunday 14th September 💰 Only £14 — guaranteed results or your money back
👉 Grab your spot here: https://mailchi.mp/54851db09830/14dayabattackchallenge

Comment "I'M IN" below or DM me now — spaces are limited! 🙌


🎉 Happy 6 months to us!

I couldn't be happier with our studio — I open the doors every day and feel so grateful for this incredible space. A space that delivers classes and 1-2-1 sessions that help people improve their strength, overall fitness and wellbeing. We truly have the best members! 💪

Finally, somewhere that can deliver consistency with the training plans and a community that keeps showing up.
The introduction of the Run Club has been fantastic too — and I can't wait for Barns Green where we have 20 runners taking part! 🏃‍♂️🏃‍♀️

If you're following us and want to give us a try, book a FREE class using the link below 👇
🔗 https://www.upandoutdoorfitness.co.uk

Dates for the diary — save these NOW! 🗓️🔥

🏃 Run Social Club — Every Sunday, FREE! Meet 8:25am, off at 8:30am from the studio. 30 mins for beginners, 45 mins advanced. Captain led — all welcome!

💪 14-Day Ab Attack Challenge — Starts Monday 14th September! Two weeks, £14, and your abs will thank you. Nutrition challenge included. Who's in?! ➡️ https://mailchi.mp/54851db09830/14dayabattackchallenge

🎽 Barns Green Race Day — Sunday 27th September! 5km, 10km or Half Marathon — pick your distance and let's smash it together!

🎉 Awards Night Social Evening — Friday 16th October, 7pm arrival. Live band and partners are very welcome! It's going to be a brilliant night!

Something for everyone this autumn — community, fitness and fun all in one place. Drop a comment or DM me for more info on any of these! 👇

📣 THE KIDS ARE BACK AT SCHOOL... NOW IT'S YOUR TURN! 💥

Seriously, what's your excuse now?! The summer chaos is over and September is the PERFECT time to get back on track, feel amazing and finally get the results you deserve! 🙌

Introducing the 14 DAY AB ATTACK CHALLENGE — our most popular online challenge combining a nutrition plan AND a workout plan, all for just...💥 £14 💥

⬆️ Look at those results above — REAL people, REAL transformations! That could be YOU in 14 days' time!


✅ What you get:
🍏 14-day carb cycling nutrition plan
💪 14-day home workout plan
📲 Done completely online — do it anywhere in the world
🧠 Designed by 4x award-winning coach Paul Snowsell (18 years experience!)


🏆 In just 14 days you could:
✅ Reduce BMI & cholesterol levels
✅ Break unhealthy eating habits
✅ Improve sleep patterns
✅ Feel happier, more confident & energised
✅ Reduce menopause symptoms


📅 Starts: Sunday 14th September 2026 💰 Price: Just £14

👉 BOOK HERE: https://mailchi.mp/54851db09830/14dayabattackchallenge

September is YOUR month.

Don't let it pass you by! Drop a 💪 in the comments if you're IN, or DM me to find out more! 🙌


🏆 SAVE THE DATE — THE PARTY OF THE YEAR IS COMING! 🏆

It's time to get your glad rags on because the Annual Fitness Awards Night 2026 is officially HAPPENING!

🗓️ Friday 16th October 2026
⏰ Arrival: 7pm | Finish: 11:30pm
📍 Jubilee Fields Club House (free parking!)
🎟️ Open to ALL members and personal training clients — and YES, partners are very welcome!

This is OUR night to celebrate YOU — the incredible Up & Outdoor Fitness community. We'll be giving out some very special awards on the evening including:

🥇 Bootcamper of the Year
🏅 People's Champ — voted for by YOU!
📈 Most Improved
📆 Most Attendance
..and more awards on the night!

🎸 AND as if that wasn't enough... we have a LIVE BAND performing — the one and only "Roadkill Rog and the Casualties" — who just happens to be one of our very own members! How incredible is that?!

This is going to be an absolutely unforgettable night and we don't want ANYONE to miss it. Mark your calendars NOW!

👇 Drop a comment below or DM Paul to let him know you're coming — we can't wait to celebrate with every single one of you!