π LOOK AT CLAIREβS AMAZING RESULTS! π
The consistency has absolutely paid off! Claire has been smashing her goals through regular training and our eating challenges β and the results speak for themselves:
β
Body transformation
β
Energy levels through the roof
β
Strength increases
β
Cardio improvements
This is what happens when you show up and put in the work β SO proud of you, Claire! πͺπ₯
π NEXT 14 DAY EATING CHALLENGE π
Starting Monday 14th September
π 14 Day AB Attack Challenge β just Β£14! Sign up here β‘οΈ https://mailchi.mp/54851db09830/14dayabattackchallenge
Want to start YOUR transformation? π Book a FREE group training class β‘οΈ https://www.upandoutdoorfitness.co.uk
Up & Outdoor Fitness
Do you want to increase your energy levels? Improve your mental wellbeing? Reduce your body fat? And improve your overall fitness levels.
The Billingshurst Fitness Studio
Award-winning coaching β’ fun group training + PT
New studio opening March 2nd
Open Day: 1st March | 9:30β12:00
Book classes β
https://www.upandoutdoorfitness.co.uk Guaranteed results or your money back.
06/09/2026
π₯ WE GUARANTEE RESULTS IN 14 DAYS β OR YOUR MONEY BACK! π₯
Yep, you read that right. We are SO confident in this plan that we're putting our money where our mouth is! π°
If you complete the 14 Day AB Attack Challenge and don't see or feel a difference β we'll give you a full refund. No questions asked.
Look at those results above π Every single one of those is a REAL member. Men, women, all ages β the plan works for EVERYONE.
οΏΌ
π₯ HERE'S WHAT YOU GET FOR JUST Β£14:
β
14-day carb cycling nutrition plan
β
14-day workout plan (do it anywhere!)
β
Targets stubborn body fat
β
Structured eating plan β no more guessing
β
Designed by 4x award-winning coach with 18 years experience
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πͺ In just 2 weeks our members have:
β¬οΈ Dropped dress sizes
β¬οΈ Reduced BMI & cholesterol
π΄ Improved sleep
β‘ Boosted energy levels
π Felt happier & more confident
π‘οΈ Reduced menopause symptoms
οΏΌ
π
Starts: Sunday 14th September π° Only Β£14 β guaranteed results or your money back
π Grab your spot here: https://mailchi.mp/54851db09830/14dayabattackchallenge
Comment "I'M IN" below or DM me now β spaces are limited! π
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05/09/2026
π Happy 6 months to us!
I couldn't be happier with our studio β I open the doors every day and feel so grateful for this incredible space. A space that delivers classes and 1-2-1 sessions that help people improve their strength, overall fitness and wellbeing. We truly have the best members! πͺ
Finally, somewhere that can deliver consistency with the training plans and a community that keeps showing up.
The introduction of the Run Club has been fantastic too β and I can't wait for Barns Green where we have 20 runners taking part! πββοΈπββοΈ
If you're following us and want to give us a try, book a FREE class using the link below π
π https://www.upandoutdoorfitness.co.uk
π£οΈ All The Right Kit In One Place π
π£οΈUpper Body Strength Focus πͺπΌ π
π£οΈ Compliments Running ππ»ββοΈ π - Phil
We have been asking our members what they love about training in our studio and what they have achieved since training there.
See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk
01/09/2026
Dates for the diary β save these NOW! ποΈπ₯
π Run Social Club β Every Sunday, FREE! Meet 8:25am, off at 8:30am from the studio. 30 mins for beginners, 45 mins advanced. Captain led β all welcome!
πͺ 14-Day Ab Attack Challenge β Starts Monday 14th September! Two weeks, Β£14, and your abs will thank you. Nutrition challenge included. Who's in?! β‘οΈ https://mailchi.mp/54851db09830/14dayabattackchallenge
π½ Barns Green Race Day β Sunday 27th September! 5km, 10km or Half Marathon β pick your distance and let's smash it together!
π Awards Night Social Evening β Friday 16th October, 7pm arrival. Live band and partners are very welcome! It's going to be a brilliant night!
Something for everyone this autumn β community, fitness and fun all in one place. Drop a comment or DM me for more info on any of these! π
31/08/2026
π£ THE KIDS ARE BACK AT SCHOOL... NOW IT'S YOUR TURN! π₯
Seriously, what's your excuse now?! The summer chaos is over and September is the PERFECT time to get back on track, feel amazing and finally get the results you deserve! π
Introducing the 14 DAY AB ATTACK CHALLENGE β our most popular online challenge combining a nutrition plan AND a workout plan, all for just...π₯ Β£14 π₯
β¬οΈ Look at those results above β REAL people, REAL transformations! That could be YOU in 14 days' time!
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β
What you get:
π 14-day carb cycling nutrition plan
πͺ 14-day home workout plan
π² Done completely online β do it anywhere in the world
π§ Designed by 4x award-winning coach Paul Snowsell (18 years experience!)
οΏΌ
π In just 14 days you could:
β
Reduce BMI & cholesterol levels
β
Break unhealthy eating habits
β
Improve sleep patterns
β
Feel happier, more confident & energised
β
Reduce menopause symptoms
οΏΌ
π
Starts: Sunday 14th September 2026 π° Price: Just Β£14
π BOOK HERE: https://mailchi.mp/54851db09830/14dayabattackchallenge
September is YOUR month.
Don't let it pass you by! Drop a πͺ in the comments if you're IN, or DM me to find out more! π
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π£οΈ Variation & Strength Gains π -
We have been asking our members what they love about training in our studio and what they have achieved since training there.
See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk
Bank Holiday Sessions πͺπΌ Snippets From Todayβs 3 Classes. 3 More Monday 7am, 8am,9am. Run Club Tomorrow 8.25am meet. Happy Bank Holiday πͺπΌ
Book A Free Class β‘οΈhttps://www.upandoutdoorfitness.co.uk
18 years ago, I set myself a goalβ¦
To one day own my own gym and fitness studio. π
I started out as an apprentice in a small local gym, with no idea where the journey would take me.
18 years laterβ¦ the dream has finally come true. π₯Ήπͺ
From those first days as an apprentice, to building Up & Outdoor Fitness, and now having my own studio in Billingshurst β itβs been a long road, with plenty of ups and downs.
But itβs taught me one thing:
Consistency. Keep showing up. Keep believing. Never give up.
Slowly, slowlyβ¦ the worm gets caught. ππ
If youβve got a goal, however big it feels right now, keep chipping away at it. You never know where youβll be 18 years from now.
β€οΈ Dream it. Work for it. Donβt give up.
And if you fancy coming to see what weβve builtβ¦
πͺ Book your FREE trial class:
upandoutdoorfitness.co.uk
π Billingshurst Fitness Studio
16/08/2026
π SAVE THE DATE β THE PARTY OF THE YEAR IS COMING! π
It's time to get your glad rags on because the Annual Fitness Awards Night 2026 is officially HAPPENING!
ποΈ Friday 16th October 2026
β° Arrival: 7pm | Finish: 11:30pm
π Jubilee Fields Club House (free parking!)
ποΈ Open to ALL members and personal training clients β and YES, partners are very welcome!
This is OUR night to celebrate YOU β the incredible Up & Outdoor Fitness community. We'll be giving out some very special awards on the evening including:
π₯ Bootcamper of the Year
π
People's Champ β voted for by YOU!
π Most Improved
π Most Attendance
..and more awards on the night!
πΈ AND as if that wasn't enough... we have a LIVE BAND performing β the one and only "Roadkill Rog and the Casualties" β who just happens to be one of our very own members! How incredible is that?!
This is going to be an absolutely unforgettable night and we don't want ANYONE to miss it. Mark your calendars NOW!
π Drop a comment below or DM Paul to let him know you're coming β we can't wait to celebrate with every single one of you!
Click here to claim your Sponsored Listing.
Location
Category
Address
The Billingshurst Fitness Studio Unit 28 Huffwood Trading Estate
West Horsham
RH149UR
Opening Hours
| Monday | 9:15am - 10:15am |
| 7pm - 8pm | |
| Tuesday | 9:15am - 10:15am |
| Thursday | 9:15am - 10:15am |
| 7pm - 8pm | |
| Saturday | 7:45am - 8:45am |