A calm and relaxing class aimed at everyone. Post-op, post-natal, knee/hip replacements, bad backs, poor mobility.
A gentle form of exercise that helps you from within to gain control mentally and physically through stretches, breathing and relaxation.
17/08/2026
https://www.facebook.com/100041894265981/posts/1922264649179992/
I’ve got some spaces available this Friday 21st August at either 7.30pm or 8.15pm.
Please drop me a message if you want to come for some ‘me time’. (You don’t have to be pregnant to come along either) ☺️
Please ‘share’ if you can 🙏🏻
24/05/2026
Please ‘share’ and recommend to those you know 🥰
You don’t have to be pregnant to attend 😊
Please continue to 'share', 'tag' and talk to people about my classes, I really do appreciate it.
Email me at [email protected] or message me on Facebook or Instagram.
15/03/2026
I hope everyone has had a lovely day 💖
28/02/2026
This class is still running on alternate Friday evenings at 8.15pm and with the same lovely faces.
Drop me a message if you would like to join us for 45 minutes of ‘me time’ 😊.
I’ve got a couple of spaces tonight at 8.15pm if anyone wants to come and cool off 😁
I’ve got a few spaces this Friday if you know anyone that might fancy a relaxing way to end their week?
Please share the page and spread the word 🙏🏻
06/04/2024
Love my Friday nights with these ladies. 💦🧘♀️
Some gentle exercise, stretching, breathing and relaxation.
Along with a few laughs, the occasional chat about Gin and some fun on a Friday night. 😁
🎄🎄🎄🎄🎄🎄
Merry Christmas ladies 🎄🎄🎄🎄🎄🎄
I wish you all a restful break and a happy and healthy New Year
Please let me know if you want to book in for 10th & 24th Nov. They are the last two classes of 2023.
Spaces will be offered to pregnant ladies at the end of the week x
Spaces available this Friday 27th October at 8.15pm.
Come and enjoy some ’me time’ and end the week by relaxing in the pool ☺️