24/09/2026
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More glutes, we are a sitting down nation!
I’ve been trying to use the fitness circle more the last couldn’t weeks.
I took inspo from someone for this one and can’t remember who it is 😭
Creative Scottish dancer/instructor. It did wonders for my hips 🙏
Footwork, hands in straps to start with fitness circle between the thighs for hip work. Finishing off with some yummy stretches feet in straps.
📍CITY BUSINESS CENTRE, Brighton Road.