4Shaw Fitness

Should be an interesting watch https://www.youtube.com/watch?v=fHUXrYC-B7Q

GENERATION IRON 2 - OFFICIAL TRAILER - EPIC http://www.rich-piana.com/ ^^CLOTHING & SUPPLEMENT LINE^^ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY

I thought that I would give you this page to support my offer (last post)

Top 5 Reasons To Use Creatine: Get The Results You're Looking For Quicker Than Ever! One supplement to take that often tops the list of many people, is creatine. Let's have a quick look at the top 5 reasons why you should consider taking creatine.

Have a discount code for liking my page. And if you're a new customer and spend over £20, have some Creatine Chews as well. Enjoy! http://www.supplementcentre.com/code/MS52478

FREE CREATINE CHEWS - Supplement Centre Free creatine chews worth 19.99 from Supplement Centre.

Curious read

http://www.mensfitness.com/training/ask-mf-what-best-music-workout

What is the Best Music to Workout to? Rock, Rap, or House?

Final one of the 3, Isoleucine. Did we know that "a deficiency of isoleucine produces symptoms similar to those of hypoglycemia, and may include headaches, dizziness, fatigue, depression, confusion, and irritability"? For more infomation: http://www.vitaminstuff.com/amino-acid-isoleucine.html

I'll write my recommendations in a short article along with the key points of the week and I'll post that tomorrow.

Please like and share the posts and the page.

THE AMINO ACID ISOLEUCINE - BENEFITS, INFORMATION ON SUPPLEMENTS, ARTICLES, LINKS, NEWS, ADVICE

Today is Valine day. Have a read and then work out whether or not you feel that this is necessary. But to give you one statement: "Valine helps prevent the breakdown of muscle by supplying the muscles with extra glucose for energy production during intense physical activity.". Good for cutting, good for building. Enjoy. http://www.vitaminstuff.com/amino-acid-valine.html

Sorry for the delay in this post but here we go. BCAA week for us here on 4Shaw Fitness. We know what it stands for and we know which 3 Acids Acids are Branched Chain, but how much do we know about them individually? Spoiler alert: Keep up to date, read the articles and you'll know a lot more by the end of the week. I'll start you off with Leucine. Enjoy the read and trust me, it's worth it. http://www.nutritionexpress.com/article+index/protein/showarticle.aspx?id=807

I'm trying to think of topics to talk about this week. Any suggestions? Please like the page and leave me a comment. I will respond to every one.

Keeping with my direction of sun, fat loss and beaches. Here's how to get a better tan, naturally. http://www.livestrong.com/article/428331-how-to-increase-melanin-with-vitamins/

How to Increase Melanin With Vitamins Melanocytes are cells contained in the basal or outer layer of the skin, called the epidermis. These cells create melanin, which pigments the skin. People with more melanin have darker skin tones. The more melanin you have, the more protection your skin has against the damaging effects of the sun. S...

This is England, we may get some sun and some heat for a few days a year. That's no reason why we shouldn't look at definition. Here's an interesting article: http://www.thewhiskyshow.com/thermogenic-vs-non-thermogenic/

» Thermogenic vs. Non-Thermogenic

Here's short little Powerpoint presentation that I found. This may help you to understand the importance of water in the game of bodybuilding.

I thought that this was relevant on a day like today :)

www.depts.ttu.edu/meatscience/docs/8._Composition_of_Muscle.pptx

www.depts.ttu.edu

On days like this, we just want to feel a bit better.

http://www.medicalnewstoday.com/kc/serotonin-facts-232248

Serotonin: Facts, What Does Serotonin Do? Learn all about serotonin - a chemical created by the human body that works as a neurotransmitter. Find out about its role in maintaining mood balance.