The Sonic Sister

🥁 What to expect at The Rhythm of You…

Maybe you’ve never played a drum before.
Maybe you think you have zero rhythm.
Maybe a drum circle feels a little outside your comfort zone…

That’s exactly why we made this. 💜

The Rhythm of You is a 5-part drum series where we’ll start simple and build together — learning a new rhythm each week until, by the end, we’re all playing one shared rhythm as a group.

No experience needed.
No musical ability required.
Drums provided.

Just come as you are, have a go and see what happens when a room full of people find their rhythm together. 🥁✨

Starts 14 September | 7–8pm
📍 Cill Mhanach Wellness Studio, Seafield
5 sessions

If you’ve been thinking “I’d love to try that…” - do it 🥰

We would love to see you there 💜🥰

✨ Three chances this month to press pause…

✨💜Thursday 17th September-7pm St Mary’s & St Columbas church hall.

✨💜Sunday 20th & Sunday 27th September-7pm Cill Mhanach Wellness Studio

For one hour, there is nowhere to be, nothing to achieve and nothing expected of you.

Just lie back, get cosy, and allow the sounds and vibrations of the gongs, singing bowls and other beautiful instruments to gently guide you into a state of deep rest.

People often tell me they leave feeling…
💜 Lighter.
💜 Calmer.
💜 More grounded.
💜 Super rested

Whether you’ve joined me before or you’re thinking about trying your very first sound bath, I’d love to welcome you 🥰💜

Message me and il send over booking info 🥰💜

💜 Gillian
The Sonic Sister

You asked we delivered-2 extended Gong Baths for you to choose from (or do both 🤪🥰)

Join Tracy & Gillian for a deeply relaxing evening of sound and stillness.

🗓 Sunday 1st November
⏰ 6pm–8pm�
📍 Fankerton Hut, Denny £33 per person
(Fully accessible)

🗓 Saturday 5th December
⏰ 6pm–8pm�
📍 Cill Mhanach Wellness Studio, Seafield. West Lothian.

Immerse yourself in the powerful vibrations of Symphonic & wind gongs, designed to calm the mind, soothe the nervous system, and restore balance.

Whether you’re new to sound or a regular attendee, this extended session offers space to relax, reconnect, and simply be.
☕ Stay afterwards for a gentle cuppa, reflection, journaling, and integration.

Links in comments

Thank you to my Cill Mhanach tribe for bringing their A-game energy last night 👌🏻✨

There’s something so special about creating that little pocket of time to pause, breathe, and simply be before the weekend begins.

A beautiful evening of sound & stillness— and a huge welcome to the new faces who joined us too. 🥰💜

Thank you for trusting me with your precious time💜
Have a beautiful weekend.

I love coaching clients.
I love being coached.
I love talking about coaching.
And I absolutely LOVE training coaches.

And this week, I’ve had the privilege of doing all of it.

I’ve coached people around their wellness, coached business owners and entrepreneurs who are ready to grow, been coached by my own coach, had countless conversations about the power of coaching and even had the pleasure of shouting from the rooftops about one of my incredible coaches on LinkedIn.

Because coaching done well creates something pretty special.

Sometimes all you need is someone (who is fully trained) to hold the space, ask the question you haven’t thought to ask, and help you see what you simply couldn’t see for yourself.

That’s where the aha moments happen.
The light bulbs go on. 💡
And things start to shift.

So yes I’m ALL IN on coaching.

Coaching. Being coached. Talking about coaching. And training coaches to become bloody brilliant coaches. 😂❤️

Our next Wellness Coach Certification starts 31st August and if you’ve been thinking about becoming a coach, adding coaching to what you already do, or creating a new path for yourself, come and have a chat with us.

It’s going to be a blast.

Because obviously we’re going to be coaching. 😉