Kerry Louise Yoga

Kerry Louise Yoga Yoga teacher! My creative vinyasa flow classes are often influenced by the seasons: energising, grounding, nurturing. Meditation and breath work.

I also teach slow flow yoga, yin yoga, beach yoga and chair yoga. Regular Soundbaths/healing events.

25/09/2026

Tomorrow :
Yoga retreat day at Mersea Vineyard:
Please park on the lawn near to the barn!

25/09/2026

At The Set- Longevity September Reset Day. Today I was teaching a small group of ladies an 80 minute grounding yoga session and breathwork. Beautiful place.

This week in my Autumn Equinox classes I have thoroughly enjoyed guiding my yogis in setting and creating their own inte...
24/09/2026

This week in my Autumn Equinox classes I have thoroughly enjoyed guiding my yogis in setting and creating their own intentions for the next few weeks as we transition into autumn and winter. I often wonder what intentions are set during class or maybe outside of class! I thought I would share mine ( below in the autumn image ) which bubbled up from my quiet consciousness as I sat meditating yesterday. Intentions work better if they are put into a simple positive statement which is heartfelt, easy to recall so that you can repeat your affirmation in your daily life until it embeds into your being. I understand that your intentions may be private but if you’d like to share , then post on here. I would love to hear them! 🧘🏻🫶🏻

Not long until the yoga retreat day at Mersea Vineyard this Saturday! To all the beautiful souls that are attending, ple...
23/09/2026

Not long until the yoga retreat day at Mersea Vineyard this Saturday! To all the beautiful souls that are attending, please remember to bring your yoga mat ( I have mats available on request ), a blanket, pillow, warm socks and a jumper! During the yoga nidra and Soundbath you will relax much more if you are warm, cosy and comfortable. And please bring food if you’re not lunching at the Vineyard Cafe! Can’t wait to see you all there!

Love my new drum ( my cats don’t 😁) ! It has a very deep vibrational sound that lasts for a few seconds. Can’t wait to w...
23/09/2026

Love my new drum ( my cats don’t 😁) ! It has a very deep vibrational sound that lasts for a few seconds. Can’t wait to weave this into my soundbaths 🎶

🍂🍁🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁It’s the autumn equinox tomorrow and this week for all classes we will practice yoga inspired by this tim...
22/09/2026

🍂🍁🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
It’s the autumn equinox tomorrow and this week for all classes we will practice yoga inspired by this time of year. You’ll be invited to set an intention for the autumn and winter ahead.
Tuesday : 7pm Shutes Hall, Mersea Island
Wednesday : 6:45pm Tennis Clubhouse, Mersea Island.
Tuesday : Chair Yoga Highwoods Community Centre 1:30pm and Rowhedge Village Hall 3:40pm.
To book
https://bookwhen.com/kerrylouiseyoga 🍁🍂

15/09/2026

Our next Soundbath on Mersea Island is Tuesday 13th October at 8:15pm. We have an array of instruments : koshi, chimes, gong, crystal bowls, Tibetan , tingsha, tongue drum and more! To book https://bookwhen.com/kerrylouiseyoga

Vinyasa ( flows one pose into the next pose) yoga class on Mersea Island at The Tennis Clubhouse every Wednesday at 6:45...
02/09/2026

Vinyasa ( flows one pose into the next pose) yoga class on Mersea Island at The Tennis Clubhouse every Wednesday at 6:45pm. This class offers challenges in a fun and light hearted manner and suitable for those that enjoy a more dynamic yoga style, for example we may come into side planks ( see photo) . However during the autumn and winter I tend to slow it down to embrace more grounding practices! Please feel free to make further enquiries or to book follow the link. I’ve been teaching yoga for 5 years and practising myself for over 25 years.

https://bookwhen.com/kerrylouiseyoga

Address

Colchester
West Mersea
CO5

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