The Yoga Space

Nichi is back from her hols! ☀️ come and join her on Tuesday night at the studio
Book via our website: theyogaspace.co.uk

Our new September classes have now started! ☀️ book via our website: theyogaspace.co.uk

Join Emma Monday nights at The Yoga Space 🪷 book via our website: theyogaspace.co.uk

Join Emma for this flowy uplifting practice in our main studio.

This 60-minute yoga flow blends balancing sequences and breath work.

We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception.

Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.

You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.

Yin & Restore Yoga class - Fridays

Wind down into your weekend with a slower paced yoga and meditation class.
Using the power of gravity and supportive props, yin yoga opens up the body through postures held for between 1 and 5 minutes.

Focusing on the sensations in your body created by the postures, yin yoga gently encourages you towards a more meditative state of mind.

In this class Emmalene will guide you through a carefully crafted sequence of postures, movements and meditation techniques informed by Indian Yoga and Chinese Taoist traditions to help you rest, relax and unwind ready for the weekend.

Suitable for all levels, no yoga experience required 🪷 come and join us!

Join our new early morning vinyasa yoga class with Claire ☀️ every Friday morning 07:30-08:30am ☀️ a perfect way to start your day!

Our studio is just above Pooky’s deli ☕️ you could call in for a coffee after!

Book via our website: theyogaspace.co.uk

https://www.momoyoga.com/yoga-space/lesson/31034922/Early-Morning-Vinyasa

Wanting something a bit different in your yoga class? Try Lesia’s class on a Tuesday morning! ☀️

Tuesdays 10-11am Yoga with props!
Beginners welcome

Book here:
https://www.momoyoga.com/yoga-space/lesson/30927612/Yoga-with-props

⭐️ New classes starting this week!!
🪷 A moment of calm just for you
📆 visit our website to book

theyogaspace.co.uk

Yamuna body rolling workshop here at the yoga space!

"Join Nichi for this special body rolling workshop which focuses on releasing tension and improving mobility, alignment and circulation in the whole body. We will start at the feet and finish with the face. YBR does much more than release fascia, we focus on bone and creating more space and length.
No experience necessary. "

Book here:

Yamuna Body Rolling Full Body Bliss Join Nichi for this special body rolling workshop which focuses on releasing tension and improving mobility, alignment and circulation in the whole body. We will start at the feet and finish with the face. YBR does much more than release fascia, we f...

Meet Claire! 🧘‍♀️

“Yoga to me is so much more than the movement. I initially found yoga in search of improving fitness and flexibility but what I found was a space and time that quietened my busy mind, and during that time I spent on my mat, I was able to completely switch my head off…”

Claire is starting her new Vinyasa classes here with us at The Yoga Space this week.

Thursdays 09:30-10:30am
Fridays 07:30-8:30am

A perfect way to start your day!

To book your place please visit our website: theyogaspace.co.uk

Meet Lottie!

Lottie is one of our new teachers offering lunchtime classes at The Yoga Space 🧘‍♀️

Friday lunchtime vinyasa class 12:30-1:30pm
Suitable for all levels

💪 Builds full-body strength
♥️ Improves cardiovascular health
🦴 Increases joint flexibility
🧠 Enhances mental focus through flowing meditative movement

“My classes aren’t about perfection, they’re about showing up & meeting yourself where you are each day. My aim is to provide an invitation to connect with the body and the breath, becoming present in the moment and restoring some balance to the nervous system….”

Join Lottie on the mat this Friday for her first class with us!

To book your place please visit our website: theyogaspace.co.uk