3 day Glow Up Challenge

“Mum, can I dry your hair? I think I want to be a hairdresser.”

Me: “Yeah go on then 🥹”
(Internal thoughts: What could possibly go wrong?)

5 minutes later…
– Hit on the head twice with the nozzle
– Burnt three times… including my LIP
– Left with soaking wet hair because apparently she’d “had enough”

So if anyone’s looking for a new stylist, she’s currently taking bookings.

Payment accepted in sweets.

She does make a cracking cuppa though ☕️😂

Any takers? 🤍

You’re not stuck.
You’re scared.

Six years ago I had a moment that shook me.

I remember thinking…
There has to be more to life than this.

Not surviving.
Not co-existing.
Not just getting through the days.

And here’s the uncomfortable truth…

There wasn’t a gun to my head.
There wasn’t a locked door.
There wasn’t someone physically trapping me.

It was me.

I was telling myself I was stuck.
Telling myself I couldn’t move.
Telling myself “this is just how it is.”

But what was really happening?

My brain was freezing 🧠
Trying to keep me “safe.”
Keeping me small.
Keeping me familiar.
Keeping me in a life that quietly made me unhappy.

And maybe this is you right now.

Scrolling.
Feeling frustrated.
Feeling behind.
Feeling like everyone else is moving forward.
Wondering why nothing is changing.

Here’s the danger no one talks about 🚨

If you keep telling yourself you’re stuck…
You will build a life around that belief.

You will shrink your dreams to match it.
You will lower your standards to fit it.
You will wake up in 5 years in the exact same place wondering where the time went.

And it’s costing you more than you realise.

It’s costing you confidence.
It’s costing you self-trust.
It’s costing you opportunities you don’t even see anymore.
It’s costing you the version of you that you KNOW you could become.

That’s not dramatic.
That’s what happens when fear runs the show.

The truth?

You’re not stuck.
You’re scared.

Scared to take the step.
Scared to be seen.
Scared to fail.
Scared that if you try and it doesn’t work, it proves your worst fear — that maybe you’re not capable.

But what if the real threat…
Is staying exactly where you are? ⚠️

Let me ask you something uncomfortable:

👉 Where are you telling yourself you’re stuck when you’re actually just afraid?
👉 What one action have you been avoiding that you KNOW would move you forward?
👉 What are you protecting by staying small?
👉 What would your life look like if you were brave for just one step?

Not ten steps.
Not a full reinvention.

One.

Because asking “Why is this happening to me?” keeps you powerless.
Asking “What can I do next?” changes everything.

Nothing shifts until you do.

You are not broken.
You are not behind.
You are not incapable.

You’ve just not had the right awareness yet 🤍

That’s why I created my free 5 Simple Steps Guide — to help you get clarity, stop feeling stuck, and start believing in yourself again.

If something in this post made your stomach drop a little…

That’s your sign.

Grab it below 👇
https://subscribepage.io/5simplewaystofeel

Stop waiting.

Where you are right now is temporary.
But only if you decide it is. 🧡

The truth is… I had never really been happy 🤍

I thought happiness came from likes, comments, compliments.
From filters ✨
From Botox.
From cosmetic surgery.
From thinking maybe a “mummy makeover” would finally make me feel better about myself.

I kept telling myself I’d be happy when…
When I lost the weight.
When my body looked different.
When my teeth were whiter.
When life finally felt easier.

There was always a next thing.

And yes — I did try fixing my body.
I had cosmetic surgery thinking this will be it.
But almost instantly, I found myself picking at the next flaw…
Bashing myself even more.

And then it hit me 💔

My children didn’t want a “perfect” mum.
They wanted a happy mum.

Not the mum pointing out her tummy roll every time she sat down.
Not the mum hiding behind clothes or filters.

They wanted the mum who laughs freely.
The mum who wears the bikini because she feels happy within 🌊
The mum who isn’t at war with herself.

And that’s when I realised…

It was never my body that needed fixing.
It was how I felt about myself 🤍

That’s why I’ve opened 48-hour free access to a module taken from my £333 Glow Up course ✨

Because confidence doesn’t come from changing your body — it comes from changing what’s running your mind.

If this hit home, the link is below 🤍

https://www.the-great-awakening.co.uk/products/units/view/1519665/?lesson=2449397

If you’ve ever said “just my luck” — this is for you 💭

On Saturday, I had plans I was really looking forward to.
I’d mapped my whole day around them.
Even picked the outfit 👗

Then something BIG happened — plans changed.
(Okay, not really big… but it felt big in that moment.)

And that used to knock me off 😔

The thoughts would start…
“Typical.”
“Why does this always happen to me?”
“What’s the point now?”

I’d feel sorry for myself.
Reach for comfort food 🍫
Stick Netflix on 📺
Tell myself I’d start again tomorrow.

And a good day would quietly slip away.

I genuinely thought that was just bad luck.
That this was just how I was.

But the truth is — I was running on autopilot 🔁

This Saturday was different.

I felt upset in the moment… then I shifted ✨
And the day ended up being one of my most productive.

Not because I don’t feel things.
But because I’m now aware of what’s happening in my mind.

And that awareness is everything 🤍
Once you can see your thought patterns, that’s about 75% of the work done.

✨ That’s why I’ve opened up 48 HOURS OF FREE ACCESS ✨
to a module taken from my £333 programme (something I’ve never done before).

If you’re a mum who wants to feel happier, get back to feeling incredible, and you’re willing to do the inner work — this is for you 🌱

Link in comments 👇✨

** 48 hour access expires 12.30pm 12/2/26**

We’re so quick to say,
“I’d never do that.”
“I’d never react like that.”
“I’d never stay.”

But the truth is…
you don’t actually know how you’ll react until you’re in the situation.

I remember watching Derren Brown: The Edge and realising something uncomfortable:
under the right pressure, with enough fear, exhaustion, and isolation,
anyone can be pushed to a place they never imagined.

Not because they’re weak.
But because they’re human.

Decisions made in survival mode don’t look like decisions made from safety.

From the outside, judgement is easy.
From the inside, you’re just trying to get through.

I used to believe I knew exactly what I would and wouldn’t do.
Life humbled me.

And it taught me this:
compassion matters more than judgement.

So before you judge someone else’s choices —
ask yourself… have I ever stood where they’re standing?

Because most of us carry parts of our story quietly.
Not because we’re ashamed —
but because we’re afraid of how it will be received.

And silence often isn’t weakness.
It’s survival.

Judging is easy from the outside.
Living it is different.

🤍

5 years ago someone gave me the best advice I’ve ever heard.

“There’s more to life than the one you’re living… but you have to be the one to change it.”

And wow… it hit something deep inside me.
Because it was right.

I’d been unhappy for years.

I felt like a failure.
Like I had nothing going for me.

I had two beautiful children… but still felt empty.

And that made me feel guilty.

I kept telling myself,
Be happy. Be grateful. Look what you’ve got.
A partner.
Two kids.
A beautiful home.
A car.
Family. Friends.

But no matter how much I listed… it still wasn’t enough.

So I started searching outside of myself.

Maybe a new car will fix it.
Maybe cosmetic surgery.
A new wardrobe.
A filter here, a filter there.
Date nights.
Smiling photos pretending everything’s perfect.

But deep down… I wasn’t.

Then I thought,
I just need a job. I need to feel like more than “just a mum.”

Application after application.
Rejection after rejection.

Then my travel business.
“Yes, this is it!”

And it helped a bit.
I hit promotions.
Started earning my own money.

But still… something was missing.

So I sabotaged.
Comfort eating.
Staying in on my own.
Partner out again.
Watching everyone else look happy.

I felt broken.

This wasn’t the life I dreamed of.
I wanted more.

But if I’m honest?

I was just sitting there… waiting.

Waiting for someone to rescue me.
To save me.
Like some Disney movie where the princess gets chosen.

Until one evening… that advice came to me.

And here’s the crazy part.

It didn’t come from someone else.

It came from me.

Call it God.
The universe.
My higher self.
Whatever you believe in.

But something inside me just knew.

And it changed everything.

I stopped waiting.

I realised no one was coming to save me.
No one was responsible for my happiness.

If my life was going to change… it was on me.

So now I’m passing that same advice on to you…

There’s more to life than the one you’re living.
But you have to be the one to change it.

So…

what are you waiting for?

And if you’re thinking “I want to… I just don’t know where to start”

My free 5 step guide is the perfect place 🤍
A gentle first step to help you stop feeling stuck and start feeling like you again.

Grab it here ✨👇

https://subscribepage.io/5simplewaystofeel

🤍

Who feels like they need guidance right now? 🤔

Drop 1,2 or 3 in the comments below 👇

I'll send you your free reading via your inbox within 24 hours 🤍💜

*This thread will close 12pm 7th February 2026 *

Most of your self-doubt didn’t start last year.

It started when you were a child… and you never questioned it.

Not because you weren’t capable.
Not because you weren’t trying hard enough.
But because one moment quietly convinced you…
“I’m not enough.”

I realised where mine began this week.

I was 10 years old.

SAT results day.
All that revising.
Late nights.
Trying so hard.

And I didn’t get what I wanted.

And in that tiny, ordinary moment…
my brain made it mean something bigger:
“See? No matter how hard you try… it’s not enough.” "I am not enough"

I didn’t know it then…
but that belief followed me for nearly 28 years.

Into relationships.
Into my business.
Into every win that never quite felt like a win.

Even recently, a friend told me how much my Glow Up Challenge changed her life…
and instead of feeling amazingly proud?

My brain whispered…
“It’s still not enough.”

That’s when it clicked.

If you believe you’re not enough…
nothing will ever feel like enough.

Not praise.
Not success.
Not proof.

Just constant chasing.
Constant pressure.
Constant exhaustion.

And suddenly I saw it clearly…
I wasn’t lacking.
I was living from a 10-year-old’s conclusion.

And a child shouldn’t be deciding my worth 🤍

So now I get to change it.

What story did you create about yourself when you were younger… that you’re still living by today?

Because awareness is powerful…

…but awareness alone doesn’t change anything.
You need the tools too ✨

If this hit home, I’ve put together 5 simple ways to feel happier within — small, practical shifts that help you rewire those old beliefs and finally feel lighter 🌿

Grab it here:
💛 subscribepage.io/5simplewaystofeel