Kate Kinnish Yoga

“Sometimes you need yoga, other times you need wine…sometimes you need both. Happy International Yoga Day and as my yoga buddy said this morning “life is better when you bend” 💛

So…overheard this week….

“I’m rubbish at yoga” “I can’t touch my toes” “I did a class years ago, I’m still crap”.

We often laugh in my classes. I am the voice of repetition 🤦‍♀️ saying the same things “your practice, just for you”…”let’s play with learning, unlearning, falling, getting back up, letting go, creating space, opening”

I’ve had the pleasure of practicing with the best this week, new faces, constants, amazing people falling, letting go, sleeping during savasana and most of all showing up because it’s their practice and nothing else matters, whatever works.

Every day, every movement, every posture and every single breath we arrive.

You see - it’s absolutely impossible to be bad at yoga, it’s a mirror, tool, a journey of the self to the self which I’m so grateful to be part of.

May every twist breath, movement, shape, turn, toe!! Bring us a little bit closer to home.

Have the best weekend 💕

You talking to me, you talking to me.

Weekend 🎉 we a forecast a wet one but as the fabulous Dolly Parton said “The way I see it, if you want the rainbow, you gotta put up with the rain.

Enjoy your weekend 😍

My anxiety has been sky high this week, not sure why, but I’m going with it and holding on to this today.....”when life brings big winds of change that almost blow you over, close your eyes, hold on tight, and believe”

Being near the water is my happy place, even better when the sun is shining! So much rain today 🌧

Kindness makes you happy, happiness makes you kind.

Surround yourself by people who are only going to lift you higher ❤️

“Kate has a lovely, calm manner that makes each yoga class a pleasure. Being a bit of a yoga novice, she is patient and understanding and tailors her class to your individual needs. I cannot recommend her highly enough." - Flossy
http://ow.ly/4MOn50BxcYg

“Kate’s class is an essential part of my week, classes are challenging and the restore classes are fabulous, the svasana…you need this in your life. Kate smiles, giggles, always the voice of calm so as well as feeling stronger its tons of fun. Perfect yoga, perfect setting" - Natasha H
http://ow.ly/6go450BxcK0

“Kate has been teaching me yoga for several years, and is brilliant at tailoring a class to the needs of the group. Kate offers challenges to those in the group who are seeking to go a little deeper with their practice but she is also excellent at tuning in if you feel in need of a more restorative practice. No two classes are the same as she meshes into your practice new and interesting ways of flowing from one posture to the next" - Abigail B
http://ow.ly/Ir4l50BxcGx

“I had my first class with Kate last week, I had a private class as I haven’t been to a yoga class for a while so wanted some direction before attending a group class. Kate’s class was down to earth and welcoming, challenging but with lots of options. We laughed and giggled throughout a really lovely environment and setting, I can’t recommend her highly enough." - Rachel S
http://ow.ly/i5dS50BxcA1