Stretch and flexibility classes for all levels. They will take place on Wednesday evenings at The Stable in Weston Super Mare.
Polefection members will get priority for spaces and at a cheaper price of £3 but the classes are open to anyone who would like to improve their flexibility for just £5. Classes are 30 minutes of deep stretch (working to your own ability) to improve flexibility, strength and control. Take what you learn here and apply it to your Polefection classes. Although we will do a small warmup at the beginn
24/03/2021
Hi everyone,
So it’s not stretch related but since we can’t stretch together at the moment (as I injured myself a little bit so can’t do online either) I thought I’d share one of my other businesses with you 🙂 take a look and maybe stretch with a beautiful relaxing scent filling the room. Well only untill we can come together again!
21/02/2021
Hi everyone,
It’s been a while I know but I hope you are all doing well?
I don’t know about you but my stretching has taken a back seat for a little while (whoops) and thought it might be nice to have a good old stretch. Just taking it Nice and easy!
I’d like to focus it more at beginners.
Who anyone be interested in joining me?
20/01/2021
30 minutes to go, it’s not too late to join if you’d like to take the class, just let me know ASAP 🙂
17/01/2021
Come and join me Wednesday evening for a nice stretch 🤗 I’m sure we have all seized up in this weather, I know I have! 😂 Polefection Polefection Wsm
WEDNESDAY 20th January 🤗 Polefection Wsm
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16/01/2021
WEDNESDAY 20th January 🤗 Polefection Wsm
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05/01/2021
Would anyone be interested in an online weekly stretch class over lockdown?
Hi everyone, I am taking part in “the big walk” for the Charity “Shelter” in an effort to raise some money 🤗
If you have a few pounds spare that you would be happy to donate please do. It’s for a great charity and I think this year has taught us that we really need to help our fellow humans in need ✨
I’ll be walking 10k around Weston and if anyone wants to join in then we can become part of a team! The more the merrier!!
02/12/2020
Shona wanted to help me teach the stretch class tonight 😂
Polefection Wsm
02/12/2020
The final class tonight if our 8 week course and it’s going to be a wonderful hour long class 🤗 with some festive music 🎄
7-8pm see you there ladies 🤗
30/11/2020
This week is the final week of the stretch course! (How fast has that gone!)
I hope you are all proud of yourselves for even signing up! Whether is was to start your stretch journey or to push yourself further, you have all done great!
There’s only One more week left but don’t stop there! Keep it going and don’t lose any progress you’ve made!
This week we will be doing a full body deep stretch from head to toe! And I am making it an hour long!! So plenty of time to get bendy 🤗
Polefection Wsm
To all the people taking the class, I will be going live on the “group” in 1 hour!
Remember it starts at 7pm 🤗
23/11/2020
I have just finished writing the week 7 stretch class and I think this weeks 2 quotes in my book are definitely ones to tell ourselves regularly, especially when we feel unmotivated and not quite right.
“Life isn’t about finding yourself. Life is about creating yourself” - George Bernard Shaw
&
“The journey of a thousand miles must begin with a single step” - Lao Tzu
Polefection Wsm