Pilates, Spine Safe Pilates, Yoga and Balance training. Benefit from individual coaching tailored to your needs.
29/02/2024
After a very worthwhile course, I'm now a qualified CanRehab Level 4 instructor for people diagnosed, receiving treatment or post treatment for cancer. Treatments are improving all the time and being physically active can have a positive impact physically and psychologically on people who have had a cancer diagnosis. It's a qualification that I hope I don't have to use too often...https://www.canrehabtrust.org/the-importance-of-exercise
Great evidence based infographic from Ontario Osteoporosis Strategy. Simple advice, suitable for all, no gimmicks, no fads, no equipment and entirely free - love it 😀💪👍
https://osteostrategy.on.ca/wp-content/uploads/OC-23-103_TFTF_final.pdf?fbclid=IwAR2Ll0-MC9R9VDAm1b1ehN912Yo_vRQft9C0TSKHiPxpr66hhyPZoAOqt_0
16/12/2023
Tis the season to be jolly... have a good one! xx ☃️🥂🍾🎄🎅
I've sent you an ecard! Please click the image to view your ecard!
21/08/2023
https://wels.open.ac.uk/research/projects/take-5
The Open University Do you want to live well longer? You are in the right place. Take Five to Age Well offers five steps to boost your health and well-being. Launching 1 September, the campaign invites you to join a UK-wide community making small daily changes for better ageing. We are asking you to choose and keep up....
https://www.ageuk.org.uk/bp-assets/globalassets/derby--derbyshire/original-blocks/about-us/latest-news/take-5-to-age-well/0108_tfaw-a4-calendar-aw_links.pdf
Here’s a little project that may interest you, and it’s free 😃🥰
29/07/2023
https://www.bbc.co.uk/programmes/m0019js4
Are you a 'Super-ager', or are you thinking yourself into decrepitude...😧? Well worth investing 14 minutes of your time to see 🤔 Pxx
BBC Radio 4 - The Expectation Effect by David Robson, The Super-Agers Are you really as young – or old – as you feel?
Today is World Osteoporosis Day, a day to bring attention to bone health, do you know your risk? No? Help is at hand, the Royal Osteoporosis Society (ROS) have launched a Risk Checker that both informs and educates. 'Tibia' honest, it's a great tool (pun intended!😊)please check it out:
Royal Osteoporosis Society | World Osteoporosis Day UK osteoporosis and bone health charity. The only UK-wide organisation dedicated to improving the lives of everyone affected by osteoporosis and finding a cure for the condition.
Whole body strength and balance is so beneficial for 'age deceleration', posture and falls prevention at any age. Here's a great example of what good looks like. Maybe try it (near a wall if you're a bit unstable!) 🏋️♀️😘 https://fb.watch/bwRtQkR2_5/
13/01/2022
Some motivation for all who say 'I'm too old' 2 heart attacks and still going strong at 86. A little inspiration & wise words...Px
The 86-year-old runner who refuses to slow down Tony Bowman, who has had two heart attacks, is aiming to run the 100m when he's 100 years old.
Happy New Year to all. Enjoy these beautiful images of Nature and vote for your favourite (mine was monkey cuddle!🐒) Let’s look after all this in 2022 😊🙏
The People's Choice Award | Wildlife Photographer of the Year | Natural History Museum Explore the world's best nature photography. See galleries of images, find out more about the competition and about how to visit this year's exhibition.
A beautiful demonstration of Pilates abdominal strength work by Tracey Gjertsen who I've had the privilege to be coached by. If you try it, you'll understand 50 seconds is an eternity in Pilates... 😂😘
Prevent pain, whether you're gardening, shopping or just doing 'stuff'; here's a three minute video that could save you £££ of treatment. Take care of your back - everything hangs from it🏋️♀️! https://fb.watch/9q7N3gtRKP/