Jake Pitts Yoga

Starts Thursday 18th of September 19.15 at OMnipotential - Movement Wellness & Massage

6 Weeks 6 Focus Areas..

Yoga for Men starts this Thursday 19.15 at

Can't wait!! 🤙🏽

I always try to incorporate breathwork in my own practice and in the classes I teach, because the benefits are powerful and backed by science

Breathwork isn’t just about calming down, it helps your body and mind perform better, recover faster, and handle stress more effectively.

Key Benefits of Breathwork:

Reduces stress and anxiety → Activates the “rest and digest” system, lowering cortisol (Stress Hormone) levels.

Improves focus and mental clarity → Regulates oxygen and CO₂ balance, enhancing brain function.

Lowers heart rate and blood pressure → Supports cardiovascular health and recovery.

Boosts recovery and performance → Improves oxygen delivery to muscles

Improves sleep quality → Calms the nervous system, helping you sleep deeper.

Interested in learning more about breathwork? Message me for information on classes I'm teaching :)

Starts September 18th - Thursday's @ 7.15pm - Weston-Super-Mare

Super excited to have created and be teaching this 6 week course at OMnipotential - Movement Wellness & Massage starting on September the 18th!

Thursday's at 7.15pm.

6 Weeks - each week a different focus

Suitable for complete beginners. Everyone welcome 🙂

Please drop me a message with any questions about the course or how to book 🤘

My favourite 3 poses for hip flexibility, there are loads of variations of these using blocks and bolsters so really accessible to everyone.

These are great for anyone that wants more hip flexibility - runners, office workers, cyclists, anyone that sits a lot for work etc..

Give them a try!