L.A.B Performance

🌟🌟🌟 Promotion post 🌟🌟🌟

We would like you to announce our new Fitness Manager Louis.

Louis started with us in 2017 as a lifeguard and has since shown a huge passion for the gym over the years where he has done a split role as gym instructor, personal trainer, swim teacher and lifeguard and has now been promoted to our new Fitness Manager.

Well done Louis, we wish you all the best in your new role 👏🏻👏🏻👏🏻

💪Thinking of trying creatine monohydrate💪

Here’s some helpful information regarding creatine:

* What is Creatine Monohydrate?
* Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body, primarily in the liver, kidneys, and pancreas.
* Creatine monohydrate is a synthetic form of creatine that is widely used as a dietary supplement.

* Benefits of Creatine Monohydrate:
* Enhanced Exercise Performance: Creatine supplementation can improve high-intensity, short-duration activities like weightlifting, sprinting, and jumping.
* Muscle Growth: Creatine helps increase muscle mass, partly by increasing water content within muscle cells and promoting protein synthesis.
* Improved Recovery: Some studies suggest that creatine may reduce muscle damage and inflammation, potentially aiding in recovery.

❗️Competition time❗️

Correctly predict the winner of the Rugby World Cup 2023 and win 2 PT sessions for free.!

Here’s how to enter ⬇️

* Follow my page & comment who you think will win the World Cup
* Like & Tag 2 friends
* Share this post on your story

T&C’s apply

- PT sessions must be used within 14 days of the Rugby World Cup final (28/10 - 11/11)
- 1 prediction only, predictions will be recorded
- Cut off date 01/10/23

Another incredible progress 💯

🎉🎉Catherine has made some incredible progress! 🎉🎉

From the 02/06 - 16/06 she’s been able to

Lose 2.6kg of fat 🎉
Gain 1.4kg of muscle 🎉
Lose 1 score of visceral fat 🎉
Drop 7 years off her metabolic age 🎉🎉
Drop 7.2kg (1.13st)off her weight 🎉🎉🎉

To appreciate how well she’s done let me explain each reading❗️

- Fat lose, the average person loses 0.3-0.7kg of fat a week, by being consistent with your meal intake and weight training this, as show, can accelerate the lose sometimes x2 quicker.
- Muscle mass, muscle mass has been described as the “engine” to your body fat and calorie burning mechanism! Here are some benefits to muscle mass 1️⃣ less body fat 2️⃣ improved energy levels 3️⃣ reduce stress 4️⃣ stronger immune system.
- Visceral fat, also known as “hidden fat” fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. Lowering the amount of visceral fat in your body can help towards reducing 1️⃣ type 2 diabetes 2️⃣ heart disease 3️⃣ breast cancer 4️⃣ colorectal cancer 5️⃣ Alzheimer’s disease.
- Metabolic age, is a reflection of the state of your overall metabolic health and function. The fitter, healthier, and stronger you are, the lower your metabolic age will be. If your metabolic age is lower than your actual age, it means that your body is in good health, a good rule of thumb is to have your metabolic age below your actual age by 3-5 years.
- Body weight, overall body weight can be an odd one sometimes, for example, leonie here has gain 0.1 but has lose 1.9kg of fat… here’s something to remember muscle can weight more than fat, as muscle is denser! So even though you can be losing fat, if you’re gaining muscle you overall weight can rise BUT for the better 💪it’s better to have more muscle than fat.

🎉🎉Leonie has made some incredible progress! 🎉🎉
From the 28/05 - 14/06 she’s been able to

Lose 1.9kg of fat 🎉
Gain 1.7kg of muscle 🎉
Lose 1 score of visceral fat 🎉
Drop 6 years off her metabolic age 🎉🎉

To appreciate how well she’s done let me explain each reading❗️

- Fat lose, the average person loses 0.3-0.7kg of fat a week, by being consistent with your meal intake and weight training this, as show, can accelerate the lose sometimes x2 quicker.
- Muscle mass, muscle mass has been described as the “engine” to your body fat and calorie burning mechanism! Here are some benefits to muscle mass 1️⃣ less body fat 2️⃣ improved energy levels 3️⃣ reduce stress 4️⃣ stronger immune system.
- Visceral fat, also known as “hidden fat” fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. Lowering the amount of visceral fat in your body can help towards reducing 1️⃣ type 2 diabetes 2️⃣ heart disease 3️⃣ breast cancer 4️⃣ colorectal cancer 5️⃣ Alzheimer’s disease.
- Metabolic age, is a reflection of the state of your overall metabolic health and function. The fitter, healthier, and stronger you are, the lower your metabolic age will be. If your metabolic age is lower than your actual age, it means that your body is in good health, a good rule of thumb is to have your metabolic age below your actual age by 3-5 years.
- Body weight, overall body weight can be an odd one sometimes, for example, leonie here has gain 0.1 but has lose 1.9kg of fat… here’s something to remember muscle can weight more than fat, as muscle is denser! So even though you can be losing fat, if you’re gaining muscle you overall weight can rise BUT for the better 💪it’s better to have more muscle than fat.

❗️Competition time❗️

Enter for your chance to win 1 months FREE Personal Training ❗️

⬇️Here’s how to enter⬇️

✅Follow - Follow my PT page

👥Tag - Tag a friend in the comments - each tag is an entry. PLUS your friend will win discounted PT 👏

🗣️Share on your story - Share this post on your story

BEST OF LUCK!

Ts&Cs

1 tag per comment
Free month to be used by August 2023
You will receive 1 free session per week
Your friend will receive 25% off all sessions for one month

Pen-Y-Fan 2K23 👌 Total of 3hrs , 4.6 miles, 553 kcals & 16.3K steps later! We made it😂

1 week free PT!

New year is here❗️New year, new challenges 🥳 START NOW, sign up for 1 month of PT and receive the first week FREE!

Here’s what’s included with your PT training -

* Personalised training programme
* Nutritional support
* Online & 24/7 support
* Technique development
* Progress tracking
* Personalised PT beanie

Contact me now to kick start your fitness journey!
📧- [email protected]

Sign up NOW!
Link in boi

T&C apply ⬇️
Sign up for a months PT and receive the first week free, minimum of 2 sessions a week, more session are possible, email for availability