Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charlie Barrett PT & Fitness, Personal trainer, Weston-super-Mare.
The final exercise.
Legpress sets of 20 reps!
To finish off with a BURN!
Exercise 4
Walking Lunges-weighted till failure then body weight!!
Exercise 3
Back squats!!
Exercise number 2
Leg extensions
Exercise one!
Lying hamstring curls!!
03/06/2026
Well what is there to do on your birthday but get you 2 most "hardcore" clients and friends in for a birthday leg day!!
Videos to follow
26/05/2026
1. Barbell Overhead Press
- Sets: 5
- Reps: 3–5 reps (80–85% of your 1RM — heavy, explosive, perfect lockout)
- Rest: 2–2.5 mins
2. Floor Press Barbell
- Sets: 4
- Reps: 4–6 reps (heavy — stop 1 rep before failure)
- Rest: 2 mins
3. Incline Dumbbell Press
- Sets: 3
- Reps: 6–8 reps (controlled, full range)
- Rest: 90 sec
4. Tricep push down
- Sets: 4
- Reps: 6 - 8 reps (heavy-to failure)
26/05/2026
Keep your self hydrated and well over these lovely hot days!
Enjoy the sun sensibly!!
And no toxic suncream on your skin!!!