08/09/2026
๐ช CHAIRS & DUMBBELLSโฆ HOW HARD CAN IT BE?! ๐๏ธโโ๏ธ๐คฃ
Wellโฆ watch this sped up and we look like weโve completely lost the plot ๐๐
Arms and legs going everywhere, dumbbells flying up and down and a LOT of repetitions! ๐คช
But DO NOT be fooled by the chair! ๐
This is definitely NOT the โsit down and have a nice restโ class! ๐
Fridayโs crew worked through 3 sets of every exercise, with each set getting a little longer than the one before. ๐ฅ
The idea?
First round โ โOh this is alrightโฆโ ๐
Second round โ โYep, I can feel that nowโฆโ ๐ฌ
Third round โ โSTELLAโฆ HOW LONG IS LEFT?!โ ๐ฅต๐คฃ
But there is method in the madness! ๐ช๐ผ
Repeating the movements gives you time to improve your form, become more controlled and really concentrate on the muscles youโre actually supposed to be workingโฆ rather than just flinging the dumbbells around hoping for the best! ๐คฃ
We had short rests between sets and then, just in case anyone thought they were getting TOO comfortable in their chair ๐, we added repetitive leg exercises between rounds to keep the lower body moving and the blood flowing. ๐ฆต๐ฅ
Tough? YES.
Sweaty? VERY.
Enjoyable? ABSOLUTELY. โค๏ธ
And at the end I asked my usual questionโฆ
โWould you have done all of that at home?โ
The answer?
โNOโฆ I WOULD HAVE STOPPED!โ ๐คฃ๐คฃ
And THAT is why small group training works. ๐๐ผ
When your brain says โthatโll doโ, the person next to you is still goingโฆ the music is still playingโฆ and unfortunately Iโm still watching! ๐๐คฃ
So you keep going. ๐ช๐ผโค๏ธ
Fancy joining us?
โญ Wednesday 7pm
โญ Friday 9.15am
๐ FIRST CLASS FREE
Come along and discover muscles you forgot you hadโฆ and find out why you should NEVER TRUST A FITNESS INSTRUCTOR WITH A CHAIR! ๐ช๐๐คฃ
http://bookwhen.com/stellagravityfitness