Chania and Caroline Fitness Live

To my blaze class who got bored of me saying I was looking forward to my bacon roll… I actually chose a sausage one instead 😂😂

blaze.brooklands

Our next 6 week fat loss challenge starts this Monday 8th June - DM or comment for sign up details.

For 6 weeks we will provide you with nutrition and exercise plans based on your goals, daily motivation and weekly support calls.

Who are we? Beth is a nutritionist and fitness instructor working with the NHS and Caroline is a level 3 personal trainer, fitness instructor and womens health advocate.

Get in touch

Join us? we start next Monday 8th June for 6 weeks of nutrition and exercise advise to change your habits and build a strong not skinny future

Pacer week at parkrun Brooklands no chatting today and welcome back - Jam and Ray our favourite marshalls at the finish and showing their support midway round - perfect running weather for me ☀️☀️

Day 1: decided it was time to stop “starting Monday” and actually commit 😅

Training and steps were already locked in — calorie tracking started that day.

11 months later:
✨ 12kg down
✨ maintenance calories unlocked

13 months later:
weight stable, physique still changing, training harder than ever, and finally eating enough to properly fuel performance 🤝

Turns out the real flex wasn’t just losing weight… it was building habits I can actually maintain.

This can be achieved by anyone ,consistency and getting rid of the I must start over mindset are key.