15/01/2023
Waltonsnc’s first boot camp!
Want to drop the Christmas weight ready to smash 2023.
This boot camp will look to take 5 clients to the next level through a 6 week process.
Suitable for all levels of fitness, we will take you from 0 to 100%.
- 6 weeks (2 x 45 min sessions a week)
- Full 24HR access to Jurassic muscle gym
- Nutritional support
- Tuesday 18:30-19:15 and Saturday 08:00-08:45
- Package £150, only £25 a week
Week 1 Introduction
- Fitness test
- Macros and measurements
- Lay out of boot camp
Week 2
- Cardio and bodyweight movements
Week 3
- Cardio and bodyweight movements
Week 4
- Cardio and Weighted movements in gym
Week 5
- Cardio and Weighted movements in gym
Week 6
- Fitness test
- Measurements / Summary
The main objective of this boot camp is to train in a group setting, developing your individual fitness and where everyone will motivate each other.
Call or message Josh for a place or for more information on 07867487214
