What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7:30am - 4pm Sunday 9am - 2pm

Harris Fitness

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United Kingdom
Whalley
Harris Fitness

A brand new bespoke gym containing a wide variety of equipment. Staffed fully during the opening hours to ensure a personal feel.

Individual, duel and group personal training for clients of all age, gender, ability or goal!

18/09/2026

Continuing our more in depth look at our services…

It’s time for me and my story! 😃

Although newer members will see a much more relaxed, better work/life balance version of Rob… it was certainly not always that way! Until around 18 months ago it was a very different story.

Here’s my story 👆

Family, friends, members and my unbelievable team.. everyone has played their part to help me. I will never, ever forget it.

16/09/2026

Generally I’m not a fan of mentioning Christmas until December 😅

Buttt… for some of you this could provide good motivation / a target to get in great shape for those Christmas parties etc!

Current members lack motivation / potential new members… we have all the following;

🏋️ Programme design INCLUDED in your membership. Just ask!

🏋️ Personal training with our fantastic team Ygraine Grace Kelsey Gill | Personal Trainer 𝘿𝙀𝘼𝙉 𝘽𝘼𝙍𝙍𝙄𝙏𝙏 • PT Jack Byrom Millie Ashworth | PT Mama Be Fit | Fitness & Wellness for Mums

🏋️ A full fitness class timetable spread over 7 days with classes morning, lunchtime and evenings

Get in touch and see how we can help 😃

15/09/2026

Day 2 of what we have to offer…

Mama Be Fit | Fitness & Wellness for Mums ! 👶 🏃‍♂️ 🏋️‍♀️

Katie has created a truly unique opportunity for mums to come and exercise, without the need for childcare. Having a baby can often mean exercise takes a back seat, but with Mammabefit a whole opportunity to attend group classes and personal training sessions has been developed.

Katie joined us wayyy back in June 2022 and has never looked back. So far Katie has helped over 1000 mums! From a personal level, it has been brilliant to see so many mums and children coming to Harris Fitness to exercise. We have had many comments over the years regarding how refreshing it is providing mums with an opportunity to exercise that only exists because of MammabeFit.

Katie offers a vast, flexible class timetable and the opportunity to partake in personal training sessions on a one to one basis.
Interested?

Get in touch with Katie directly Mama Be Fit | Fitness & Wellness for Mums

14/09/2026

Over the next 7 days we are going to take a closer look at each element we offer here at Harris Health & Fitness

We start with Harry’s Kitchen! 🍲 🧑‍🍳

The best meal prep in the Ribble Valley, originally started in Harry’s actual kitchen for a few friends back in 2018. However, popularity grew and the opportunity to provide a healthy, high protein meal prep service delivered to your door was established. Fresh meals, all cooked/prepared only by Harry himself to your door on a weekly basis.

When we expanded, I approached Harry offering an opportunity and as a result, Harry’s Kitchen Deli was created. Breakfast, lunch and main meal options all available every single week for both our members and non-members.

Harry has been a fantastic addition to our facility! Great lad, now very good friend and not a bad chef …

Check out https://www.harryskitchenuk.com for weekly delivery options or call down and see what he has to offer from our deli.

Open to members AND non-members 😃

12/09/2026

REMEMBER👀 .. We have a full class timetable INCLUDED within your membership 🎉

We have some members that only do classes, I always encourage them to consider trying to the Gym alongside.

We have other members who only do Gym, but could really benefit from having an instructor led class or two a week to help their progress!

Remember … ALL classes are included in your membership. Not a member? We offer classes for £6 each.

Come see what instructor led class sessions can do for you 😃

07/09/2026

The only privately owned health facility in the Ribble Valley to offer all we do….

SALON 💇‍♀️ 💅

Hairdressing Lola Bolton

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TREATMENT ROOM 💆‍♀️ ⚡️

Laser hair removal, specialist skin treatments 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐒𝐤𝐢𝐧 𝐂𝐥𝐢𝐧𝐢𝐜 & 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐞 𝐋𝐚𝐬𝐞𝐫

Skincare treatments, eyebrows + much more Genesis Beauty | Skin | Brows | Lashes

Sports Massage Madison Haworth-Stephenson

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PHYSIOTHERAPY

All forms of physiotherapy treatment from Bespoked Physiotherapy

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GYM 🏋️ 🏃‍♀️

Everything you need and a fantastic team of personal trainers 𝘿𝙀𝘼𝙉 𝘽𝘼𝙍𝙍𝙄𝙏𝙏 • PT Ygraine Grace Mama Be Fit | Fitness & Wellness for Mums Jack Byrom Kelsey Gill | Personal Trainer

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FITNESS STUDIO

Full fitness class timetable INCLUDED in your membership. A brilliant mum + baby group class timetable courtesy of Mama Be Fit | Fitness & Wellness for Mums

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FOOD DELI 🍲

Perfect combination of healthy food options to supplement your exercise routines. However, also just great meals even for those who don’t attend the Gym! All courtesy of the main man Harry's Kitchen

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SUPPLEMENT SHOP

Fantastic rates on all major supplements such as whey protein, creatine, marine collagen, preworkouts and more

We have it all 😃

06/09/2026

As we enter our busier winter period, a little reminder about etiquette to ensure your sessions are as enjoyable as possible 😀

05/09/2026

September is a great time to get started!

Come try 7 days complete free on us

✅ Unlimited Gym use

✅ Classes

✅ Changing and showering facilities

✅ Help and guidance whenever needed

01/09/2026

SEPTEMBER!

A time we always tend to see an increase in new members and current members returning more frequently.

School routine is back for the kids, summer is coming to an end and most have had their summer holiday, motivation returns.

Members. remember we have some great classes and personal trainers to choose from if you’re ready for a fresh challenge this September.

Full programme design is INCLUDED as part of your membership, please ask if you’d like a programme and a new focus as we enter September

31/08/2026

WE ARE 7! 🎈 🥳 🎉

Exactly 7 years ago we opened our doors for an opening day event and it has been an unbelievable 7 years since that day!

👏🏻 A massive thank you to each and every one of you who has supported us over the years! Couldn’t do it without you. Friends, family, staff and members alike.. I appreciate you all ❤️

Probably posted something similar to this last year .. but look at the difference in the first video from our open day and now!

🗓️ 31st August 2019

2500 sq ft Gym
£75,000 worth of equipment
2 staff members

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🗓️ 31st August 2026

7,500 sq ft facility

🏋️‍♀️ Gym and Classes Studio now containing well over £250,000 worth of equipment

💪 Five fantastic personal trainers Kelsey Gill | Personal Trainer Jack Byrom 𝘿𝙀𝘼𝙉 𝘽𝘼𝙍𝙍𝙄𝙏𝙏 • PT Ygraine Grace Mama Be Fit | Fitness & Wellness for Mums

🍲 Food Deli by Harry's Kitchen

🩻 Physiotherapy Clinic by Bespoked Physiotherapy

💆‍♀️ Sports Massage Clinic by Madison Haworth-Stephenson

⚡️ Skin and Laser Clinic by 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐒𝐤𝐢𝐧 𝐂𝐥𝐢𝐧𝐢𝐜 & 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐞 𝐋𝐚𝐬𝐞𝐫

💇‍♀️ Hair and Beauty Salon by Tara Mirfield featuring Lola Bolton and Genesis Beauty | Skin | Brows | Lashes
Tara Mirfield Salon

What a place and what a team

Address

Whalley

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7:30am - 4pm
Sunday	9am - 2pm

Website

http://Www.harris-Fitness.co.uk/

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