PLM Health & Fitness

17/09/2026

20 minutes. 45 minutes. An hour ⏰

The clock doesn’t decide whether you’ve had a good workout.

And simply moving weight from A to B, ticking off exercises and completing the prescribed number of reps isn’t what creates progress.

It’s the effort you put into every one of those reps 💪🏻

If 20 minutes is all you’ve got today — brilliant.
Make it the best 20 minutes you’ve got.

If your weights are lighter than the person next to you — who cares? Push YOUR levels.

Your ability.
Your strength.
Your fitness.
Your starting point.

There’s something incredibly rewarding about finishing a set knowing you genuinely challenged yourself — whatever challenging looks like for you.

Don’t just count the reps.

Make the reps count.

Enjoy the effort. Embrace being challenged and push your limits.

Because that’s where progress is made.

Progress, not perfection 💙

Best, Phil 👍🏼

15/09/2026

06/09/2026

🚨 TODAY ONLY — SUNDAY 6TH SEPTEMBER! 🚨

It’s live! 💪🏻

To celebrate my birthday, I’m giving 10 people one final chance to secure the best membership offer we’ve ever done at PLM…

🔥 12 MONTHS PLM MEMBERSHIP — JUST £299 🔥

Normally £525
💥 SAVE £226 — 43% OFF

✅ Full 24/7 access
✅ 12 months membership
✅ One single payment
✅ No contract beyond the 12 months
✅ Available to current members too!

There are ONLY 10 available and places will be secured in order of payment.

When they’re gone, they’re gone.

📩 Want one? Email me NOW:
[email protected]

I’ll reply personally with the payment details.

⏰ £299. 12 months. TODAY ONLY.

DON’T MISS OUT! 🔥

05/09/2026

🚨 TOMORROW ONLY - SUNDAY 6TH SEPTEMBER 🚨

I’m doing it again… but ONLY for 10 people.

To celebrate my birthday, I’m giving another 10 people the chance to secure what is quite simply the best membership offer we’ve ever done at PLM.

🔥 12 MONTHS PLM MEMBERSHIP — £299
Normally £525 — SAVE £226 / 43%

✅ Full 24/7 access
✅ 12 months membership
✅ No monthly Direct Debit
✅ No contract beyond the 12 months
✅ One single payment
✅ Current members can take advantage too

But there are only 10 available.

And once all 10 have gone… that’s it.

📅 Available TOMORROW — Sunday 6th September ONLY

Want one?

📩 Email me directly (tomorrow!): [email protected] 👍🏼

04/09/2026

🚨OK... WE'RE DOING IT AGAIN! 🚨

Last time they went fast with lots more wanting, so with Phil's birthday this weekend, he's decided to give ANOTHER 10 PEOPLE the chance to grab PLM's best ever membership offer 🎂🔥

12 MONTHS • 24/7 ACCESS • £299

Normally £525 - that's a massive £226 SAVING / 43% OFF! 🤯

No monthly direct debit.
No contract.
Just ONE payment of £299 for an entire year of 24/7 access.

And yes... current members can grab one too! 🙌🏼

‼️ ONLY AVAILABLE SUNDAY 6TH SEPTEMBER ‼️

⚠️ ONLY 10 AVAILABLE ⚠️

🔥 & When they're gone, THEY'RE GONE 🔥

Want one? Set your alarm for SUNDAY! ⏰

Email Phil directly: [email protected]

03/09/2026

‼️ DID YOU MISS OUT LAST WEEKEND? ‼️

We’re constantly hearing about 3% rises here, 5% increases there... household bills going up, fuel going up and the cost of just about everything following suit.

So, with Phil’s birthday approaching, he fancied doing things a little differently...

Instead of another price increase, how does 43% OFF sound?!

For ONE MORE DAY ONLY, we’re releasing a further 10 annual memberships for £299 - normally £525!

That’s £226 SAVED and a full 12 months of 24/7 health club access.

Looking after your health shouldn’t have to take a back seat because everything else is getting more expensive.

£299 • 12 MONTHS • 24/7 ACCESS • NO CONTRACT • ONE PAYMENT

Available Sunday 6th September ONLY - and when the 10 are gone, they’re gone.

Email Phil directly (on the day): [email protected] to secure yours 📧

30/08/2026

***TODAY ONLY*** ‼️ SUNDAY 30TH AUGUST ‼️

29/08/2026

Time for some GOOD NEWS on your feed! 🙌

We’re constantly hearing about 3% rises here, 5% increases there… household bills going up, fuel going up, and the cost of just about everything following suit.

So, with Phil’s birthday approaching, he fancied doing things a little differently…

Instead of another price increase, how does 43% OFF sound?! 👀🔥

For ONE DAY ONLY, we’re releasing just 10 annual memberships for £299 — normally £525.

That’s £226 SAVED and a full 12 months of 24/7 health club access. 💪

Looking after your health shouldn’t have to take a back seat because everything else is getting more expensive.

£299 • 12 MONTHS • 24/7 ACCESS • NO CONTRACT • ONE PAYMENT

Available Sunday 30th August ONLY — and when the 10 are gone, they’re gone.

📧 Email Phil directly: [email protected] to secure yours.

29/08/2026

Time for some GOOD NEWS on your feed! 🙌

We’re constantly hearing about 3% rises here, 5% increases there… household bills going up, fuel going up and the cost of just about everything following suit.

So, with Phil’s birthday approaching, he fancied doing things a little differently…

Instead of another price increase, how does 43% OFF sound?! 👀🔥

For ONE DAY ONLY, we’re releasing just 10 annual memberships for £299 — normally £525.

That’s £226 SAVED and a full 12 months of 24/7 health club access. 💪

Looking after your health shouldn’t have to take a back seat because everything else is getting more expensive.

£299 • 12 MONTHS • 24/7 ACCESS • NO CONTRACT • ONE PAYMENT

Available Sunday 30th August ONLY — and when the 10 are gone, they’re gone.

📧 Email Phil directly: [email protected] to secure yours.

26/08/2026

COMMERCIAL / TREATMENT ROOM TO RENT – WHALLEY, BB7

£350 PCM + utilities | Ground Floor | Private Parking

An excellent opportunity to rent a well-presented ground-floor commercial room in Whalley, located immediately next to PLM Health & Fitness.

Previously occupied by a sports therapist, the space is already ideally suited to a health, therapy or wellbeing professional, but would also lend itself to a variety of other professional uses.

The space:
• Approx. 3.55m x 5.1m (18m²)
• Ground-floor access
• Main private room plus small waiting/entrance area
• Wi-Fi available
• One private parking space included
• Public pay & display car park immediately adjacent
• Established commercial location in Whalley
• £350 per calendar month + utilities
• Minimum rental terms apply

A major benefit for health & wellbeing professionals:
The room is located immediately next door to PLM Health & Fitness, an established 24/7 gym, providing significant daily footfall and excellent potential exposure to an existing health and fitness customer base.

The space could be particularly suitable for a:

Sports Therapist | Physiotherapist | Massage Therapist | Osteopath | Chiropractor | Podiatrist | Nutritionist | Counsellor | Beauty/Wellness Professional | Aesthetics Practitioner | Consultant | Small Professional Office

OTHER SUITABLE USES CONSIDERED.

📍 Whalley, Ribble Valley – BB7 9SP
💷 £350 PCM + utilities

Available to view by appointment.

Please message directly for further information or to arrange a viewing.

[email protected]