Silver Birch Yoga

16/09/2026

NEW TO YOGA? BEGINNERS YOGA STARTS TONIGHT 🌿

Our five-week Beginners Yoga course starts this evening (Wednesday 16th September) at 7:30pm in Wheathampstead - and there are still a couple of spaces.

If you’ve been thinking about joining but tonight feels a little too last-minute, don’t worry - you can still join us from next week.

The course builds gradually over five weeks, and I recap what we’ve covered each week, so you won’t feel behind if you miss the first session. You’ll also receive the course ebook to help you catch up at home.

We’ll explore:
• foundational yoga poses
• breathwork + meditation
• how to use props
• a little yoga philosophy
• ways to adapt the practice for your body

No experience or flexibility needed. All equipment provided.

Wednesdays, 7:30–8:45pm
📍Chapel Gym Hall, Wheathampstead
📆16th September - 14th October

Email me [email protected] if you’d like to join us - tonight or from next week 🤍

14/09/2026

*NEW* this week!

Book here: https://silverbirchyoga.setmore.com

Or email [email protected] - I’d love to hear from you!

Yoga for everyBODY | Midlife Mindfulness

Qualified yoga teacher.

⭐️Inclusive; suitable for all
⭐️Flow to Slow, Vinyasa-Yin fusion
⭐️Pregnancy Yoga
⭐️Children + Teen

Classes + retreat days in St Albans & Harpenden.

DMs open!

www.silverbirchyoga.com

14/09/2026

Yoga 101 course for complete beginners, plus Mum + Baby Yoga - starting this week!

Always wanted to try yoga but worried everyone else will know what they’re doing?

My new Yoga 101 beginners course starts this Wednesday 16 September in Wheathampstead - created specifically for people who want to learn from the beginning rather than simply trying to follow along in a class.

Over five weeks we’ll explore:

* foundational yoga poses and how to adapt them for your body

* breathwork and meditation

* a light introduction to the philosophy behind yoga and where the practice comes from

* how and why we use props

* time to ask questions and build confidence in a small group

You’ll also receive a take-home eBook and guided audio meditation to support your practice between classes.

No need to be flexible, fit or know a single yoga pose before you arrive. That’s rather the point. 🤍

Wednesdays 7:30–8:45pm
📍Chapel Gym, Wheathampstead

Starts 16 September (advanced booking - link below)

👶 New Mum + Baby Yoga 📍 Harpenden

Tuesdays 11:30am–12:30pm at The Little Gym

An hour that’s genuinely for you, including your baby - gentle postnatal movement, stretching for tired shoulders and backs, breathwork and relaxation, with babies completely welcome to feed, cuddle, sleep, cry or need changing as we go. Plus, learn baby yoga and massage techniques to try at home!

We finish with a little time for tea and chat with other local mums too.

Suitable from around 8 weeks postpartum, with single-class bookings available if you’d like to try it first. Booking closes one hour in advance.

Small groups • individual attention • complete beginners welcome

Book: silverbirchyoga.setmore.com
📸 : .birchyoga

Email : [email protected] - I’d love to hear from you!

Silver Birch Yoga

Yoga for everyBODY | Midlife Mindfulness

Qualified yoga teacher.

⭐️Inclusive; suitable for all
⭐️Flow to Slow, Vinyasa-Yin fusion
⭐️Pregnancy Yoga
⭐️Children + Teen

Classes + retreat days in St Albans & Harpenden.

DMs open!

www.silverbirchyoga.com

04/09/2026

Autumn yoga is back 🍂

Weekly small-group classes by Silver Birch Yoga in Wheathampstead, Harpenden & St Albans, including Pregnancy Yoga, Mum + Baby and a *NEW* Yoga 101 beginners course.

Plus Sunset Sunday | Begin Again THIS SUNDAY 🌙

Yin • breathwork • crystal sound bath • herbal tea

Beginners welcome.

Book: silverbirchyoga.setmore.com
Email: [email protected]
Insta: .birchyoga

30/08/2026

🍂 Want to start yoga this September — but not sure where you’d fit?

Whether you’re completely new to yoga, pregnant or postnatal, looking for a stronger mindful practice, or just need somewhere to properly slow down, my autumn classes are now open. 🤍

I’m Diane, founder of Silver Birch Yoga. With extensive training across different styles and specialisms, I bring lots of different tools to my teaching — but my classes are small, welcoming and down-to-earth. I take the yoga seriously, but not myself: questions are encouraged, laughter happens, and you definitely don’t need to be flexible or experienced before you arrive.

🌿 NEW Yoga 101: 5-week beginners course, Wednesdays in Wheathampstead. Learn from the beginning, with movement, breathwork, meditation, a little yoga philosophy, an eBook + meditation recording, and crystal sound relaxation each week (starts 16th Sept)

🤰 Pregnancy Yoga & Relaxation – Tuesday evenings, Wheathampstead
👶 Mum & Baby Yoga – Tuesday mornings, Harpenden
🌿 Mindful Forrest-Inspired Flow – Monday mornings, Wheathampstead
🌙 Flow to Slow – Thursday evenings, St Albans

PLUS 🌙 Sunset Sunday: BEGIN AGAIN | 6 September
Yin-style yoga, breathwork + crystal sound in Wheathampstead.

🌿 Small groups • Individual attention • Beginners welcome
🤍 Come as you are.

BOOK: silverbirchyoga.setmore.com
MORE INFO: silverbirchyoga.com
Or DM/email [email protected] if you’re not sure where to start.

23/08/2026

🍂 Autumn at Silver Birch Yoga

My new autumn timetable is here… and there are lots of ways to join me on the mat from September. 🤍

Whether you’re completely new to yoga, returning after a break, pregnant or postnatal, looking for a stronger mindful practice, or simply need somewhere to slow down at the end of the week, there should be something here for you.

✨ New this autumn: Yoga 101 - a friendly 5-week beginners course
🤰 Pregnancy Yoga & Relaxation
👶 Mum & Baby Yoga
🌿 Mindful Forrest-Inspired Flow
🌙 Flow to Slow
🌑 Monthly Sunset Sundays: Yin yoga, breathwork & crystal sound

Plus a few special things along the way, including Yoga + Coffee and my Autumn Equinox Afternoon Retreat on 27 September. 🍂

Small groups, individual options and beginners always welcome.

⭐️⭐️⭐️⭐️⭐️
“Incredibly beginner friendly.”
“Diane is warm and welcoming and has a wonderful passion for teaching yoga.”

📍 Wheathampstead • Harpenden • St Albans
🔗 Book: silverbirchyoga.setmore.com
💌 Or just message me if you’re not sure which class would suit you.

Come as you are. 🤍

16/08/2026

A little late-summer yoga + a peek at what’s coming this autumn 🌿

Before the new term begins, there are two special extended sessions to join me for:

✨ Tuesday 25 August | 7:30–8:45pm
Pregnancy Yoga & Relaxation
A nurturing evening of pregnancy-friendly movement, breath and relaxation, finishing with a gentle sound bath, tea and time to chat.

🌙 Thursday 27 August | 7:30–9pm
Extended Flow to Slow + Crystal Sound Bath
A longer evening practice moving from mindful flow into slower, deeper Yin-style stretches, before settling down for an extended crystal sound bath.

Then from Monday 7 September, the autumn term begins again, with small, welcoming classes across Wheathampstead, Harpenden & St Albans.

✨ NEW for September: Yoga 101
A five-week beginners course starting Wednesday 16 September, with an introductory taster session planned for 9 September. We’ll start right at the beginning and explore the foundations of yoga in a friendly, small-group setting - with movement, breath, a little philosophy, relaxation and a bonus mini sound crystal bath at the end of each session .

🌿☕ Also coming soon: Yoga + Coffee by the River
A relaxed £10 community outdoor yoga morning in Wheathampstead, including coffee from a local bakery. Beginners very welcome. Dates coming very soon (keep an eye on Insta for the latest!)

Small, friendly classes with plenty of options — come as you are. 🤍

Any questions feel free to email [email protected]

📅 Book: silverbirchyoga.setmore.com
🌐 silverbirchyoga.com
📷 .birchyoga

25/07/2026

UPDATE 🌿

Unfortunately this morning’s yoga won’t be going ahead due to the weather forecast and the short notice.

Thank you to everyone who got in touch. I’m looking forward to announcing some new August dates with The Pop Up Farm very soon. 💜

———-

Inclusive yoga, suitable for all levels of practice!

If this is something that would be of interest please can you let me know asap ([email protected]) and I’ll send you the link!

Feel free to share as well. Bring your own mat please 🙏🏼 xx

Book here: https://silverbirchyoga.setmore.com

Follow my insta for future dates for yoga at the farm! .birchyoga

18/07/2026

🤍 From pregnancy to motherhood…

I’m looking forward to supporting more local mums over the coming months with both Pregnancy Yoga and Mum & Baby Yoga - all details and booking info 👇.

🤰 Pregnancy Yoga
Join me for two relaxed summer sessions before the autumn term begins:

✨ Monday 21 July
✨ Monday 18 August

Autumn term: Runs 8 September - 20 October 🕣 7:30-8:45pm
📍Wheathampstead
(no class 29th September)

👶 Mum & Baby Yoga
A gentle, welcoming class where you can move, reconnect with your body and spend quality time with your baby in a relaxed and supportive space.

Autumn term: 8 September – 13 October
🕣Tuesdays, 11.30am–12.30pm
📍 The Little Gym, Harpenden

⭐️⭐️⭐️⭐️⭐️
“I had a beautiful pregnancy yoga session… so welcoming, so informed, and so very relaxing – just what I needed.” – Tyula

If you’re expecting a baby, or already navigating those early months of motherhood, I’d love to welcome you.

Please get in touch if you’d like to find out more or book a place - I’d love to hear from you! Email [email protected]

Or visit www.silverbirchyoga.com for more info and booking link.
🤍

21/06/2026

☀️ This Week at Silver Birch Yoga

After a little Solstice pause, I’m looking forward to another week of helping people move, breathe and reconnect.

Whether you’re looking for a regular yoga practice, support during pregnancy or early motherhood, or simply some time for yourself, I’d love to welcome you.

This week:

🌿 Monday – Forrest Yoga-Inspired Flow
📍 Chapel Gym, Wheathampstead | 9.15am (Non members and drop ins welcome!)

🤰 Tuesday – Pregnancy Yoga & Relaxation
📍 Chapel Gym, Wheathampstead | 7.45pm

👶 Tuesday – Mum & Baby Yoga
📍 The Little Gym, Harpenden | 11:30pm

A relaxed class with gentle movement, songs and time to connect with other local mums.

☀️ With the warm weather we’ll be taking things gently, with plenty of opportunities to rest, feed and take breaks.

Please book by Monday evening so I can confirm the class is running and prepare the space for everyone.

🌙 Thursday – Twilight Flow to Yin
📍 Studio 33, St Albans | 7.45pm

🌅 Sunset Sunday – 12 July
Gentle yoga, breathwork, crystal sound, herbal tea and connection.

⭐️⭐️⭐️⭐️⭐️
“Diane’s classes are really welcoming and accessible… Her yin class in particular was very calming and grounding.” – Rebecca E., Harpenden

If you’re unsure which class is right for you, just send me a message – I’m always happy to help.

🌿 www.silverbirchyoga.com